Monthly Archives: June 2022

Heartbroken parents: Are you to blame?

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heartbroken parents

Heartbroken parents: Are you to blame for your adult children’s problems (or estrangement)?

By Sheri McGregor, M.A.

To a heartbroken parent driving to a neighboring town in the U.S., the message of this billboard hit like a punch in the gut. The “effective counseling” it advertises comes across as one-sided and pandering. This can’t be healthy (can it?).

Thousands of heartbroken parents tell me their adult children blame them for their every problem. Yet even I was shocked at this billboard. It’s a bald-faced presentation of something I also hear often: That, when it comes to family estrangement (and more specifically, parent-and-adult-child estrangement) our culture, and even some therapists, are part of the problem.

“We live in crazy times,” said the mother who saw this offensive billboard a few weeks ago. She hasn’t spoken to her son in four years, nor seen the sweet grandchild with whom she’d previously bonded. She isn’t the only heartbroken parent to conclude, “Society is supporting these adult children to reject us parents.”

It’s the parents’ fault: A pervasive attitude

When people have issues, they are frequently advised to find the root. Uncovering the beginnings of unhealthy emotional habits, ways of thinking, and managing our lives can be a positive start. However, too often, the root leads rather simplistically to parents. A few examples:

  • Shame-based? Your parents must have used guilt to rule you.
  • Don’t trust your own judgment? As a child, you must have been told your decisions were dumb or your feelings were wrong.
  • Can’t stick up for yourself? You got the message you weren’t important anyway.

There can be truth in these, but when an adult stops there, looks for proving evidence and embellishes, or is advised to cut off relationships rather than try to dig deeper, understand or empathize, they no longer grow. In blaming parents, they can excuse themselves—and they’ll find many to echo the blame. Just as peddlers of hope can keep parents who did their best stuck apologizing and forever trying to reconnect, there are mentors of blame. They preach to a choir of adults who refuse responsibility for their own bad decisions with their resulting consequences and hold their parents accountable instead.

Parent-blaming can be subtle or direct

Often, a grabber headline misleads, like for the article I wrote about here: Are a parent’s mistakes worthy of “hate”? In our text-rich world of social media one-liners that are sometimes the sum of one’s news consumption and then are repeated like gospel, these titles negatively stereotype parents and sway opinion. The negative portrayals of the older generation are prevalent—and hurt (read my article: Negatively stereotyping parents of estranged adult children: It hurts).

Other parent-blaming is more subtle and intellectualized. In some cases, the ideas may even apply. But even the smartest sounding blame can harm loving, heartbroken parents—and their troubled adult children who don’t learn to empathize or take responsibility for their own mistakes.

One New York Times article used a grabber headline to talk about what’s known as “attachment theory.” While attachment theory makes some sense, it is just as its name implies: a theory. Furthermore, it was conceived more than half a century ago. Our world and how we live in it has evolved (or, in some ways, devolved!). Lifestyle norms have changed. Also, the childhood behaviors attributed to caregiver styles in attachment theory may or may not translate to adult relational behavior as the article, “Yes, It’s Your Parent’s Fault,” seems to convey. So, why such a certain title? Negative stereotyping grabs eyeballs. Unfortunately, it also furthers generational division and fosters blame. At the very least, it’s irresponsible. It’s also too easy, same as blaming other people for one’s own mistakes.

The piece mentions interviews/questionnaires aimed at determining one’s dominant attachment style but points out that results may vary from one questionnaire to the next. The mismatch is explained away as resulting from the skill and training of the interviewer or a person’s level of self-awareness (or lack thereof!). My translation? If you want to blame your parents for your adult relationship problems, you can. These questionnaires may help.

Do something

The more light is shed on a problem, the more society becomes aware. That’s why I call attention to the way parents are frequently portrayed as overbearing, needy, nosy, or unbending. This portrayal is an unjust presentation that fosters ageism and promotes division. This disservice to older people can manifest in unhealthy ways when parents seek help after an estrangement occurs. This is discussed at length in my award-winning book, Beyond Done With The Crying: More Answers and Advice for Parents of Estranged Adult Children (2021). Beyond Done is a follow-up to my first book (also award winning) for heartbroken parents, Done With The Crying. I hope you’ll read both, and use the examples and exercises to work toward your own well-being.

Sometimes, our past experiences do influence how we interact with other people, including our adult children. As a parent with a long-term estrangement and in communicating with thousands of other moms and dads, my work centers on parents’ personal growth, emotional strength, and enlightenment. My work is specific to estrangement and how you may be affected in the various aspects of your family, work, and general life. Don’t stay stuck.

You spent a lifetime caring for children who are now adults. You can be true to yourself, remain open to the possibility of a healthy relationship if that’s desired, yet disengage from negative interactions or chasing behavior that steals your sense of dignity and makes you feel weak. You can hold out hope yet get on with your own life and enjoy the people who value you.

Society, theorists, and even ill-conceived billboards offering “effective counseling” may blame you, but you know the truth. You were there. Likewise, you’re here now. Take charge and make the most of your precious life. Start this minute.

Develop your natural resilience. Step into a freer, happier future.

Hugs to all the heartbroken parents,

Sheri McGregor

A gift for estranged fathers

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estranged fathersA gift for estranged fathers (and estranged mothers, too)

by Sheri McGregor, M.A.

As I write this in mid-June, the airwaves are flowing with Father’s Day messaging; ads for “manly” stuff. My guess is that most dads would rather have the gift of time. Well, maybe a few words about how much a child has appreciated all they’ve done. For estranged fathers whose children have cut them off (also for rejected mothers), there is often a pervasive feeling: Time is running out.

Estranged fathers ask: How much time is left?

I hear this question at least once or twice a month, usually from estranged fathers and mothers who recognize the eons of time they say they’ve wasted on hope or strife. They realize they must turn their focus to something they have the power to fix or change: Themselves.

Here, we’ll utilize a few familiar phrases to take charge.

  • Be a leader. If you’re in a relationship, take the lead in making your life great. Sometimes moms tell me their husbands don’t seem to care if their children are estranged. They can shrug it off easier, they say. The dads, however, share that seeing their wives so hurt makes them mad. How could a child who was so well-loved and -cared for be so cold? Estranged fathers, you need to tell your wives how you feel. That you do hurt, that you are sad, but also that you want to be sensible and strong. You still have a life, and you can work to make it great. A little honesty and understanding can go a long way … and help make your time together emotionally close. Then do take the lead in finding things to do and enjoy, despite the estrangement. Whether in a relationship or alone, what would help you to enjoy your life? Beyond Done With The Crying has many examples of ways to move forward both as a couple and alone. Some of what’s included are the prickly situations of one parent remaining touch with an estranged child who rejected the other, divorce situations including parental alienation, protecting your business, and looking out for yourself (and/or your spouse) as you navigate retirement and later life.
  • Know when to quit. In Beyond Done With The Crying, I share the story of a dad who has always been there for his daughter. He paid for her college tuition, even when she asked for “space.” He reached out lovingly on occasion, respected her boundaries, and held out hope that she’d mature, and that they’d be closer again. Eventually, this estranged father came to realize that the only one he could change was himself. He decided to initiate no further contact. He also made some decisions about investing in his own future. He realized that time was fleeting and, regardless of her decisions, he needed to prepare. Whether your situation is similar to this dad’s or completely different, distance, “space,” or full-on estrangement is the common denominator. When is enough enough? Only you know the answer for yourself in your situation–but it may be time to go with the flow.
  • Turn yourself around. If you’ve made the decision to empower yourself and take charge of your life despite an adult child’s estrangement, be patient. Most estranged fathers and mothers find that, at first, one step forward and two steps back isn’t unusual. Setbacks may be caused by emotional triggers like birthdays or holidays, or perhaps adult children reach out and you’re not sure the motives are pure (as described in this article: Adult children who reject parents: Why do they make contact now?). You may need to set some boundaries, and that’s true both when interacting with an estranged adult child and in how you think. You can learn to recognize our own unhealthy thought life and make changes to support your well-being. There’s help to wrestle our thinking into healthier patterns, and techniques to set boundaries in my books. If you do have a setback, the reminder can be painful but also beneficial. While it’s wise to forgive, forgetting may not be. A setback can help you grow stronger for your future.

 Time waits for no one

Many of estranged fathers and mothers have lived by clocks and calendars. Rhythms and cycles are a part of nature, and people naturally embrace them. While it’s true that time waits for no one, making plans provides a sense of mastery. By embracing the cycles of day, night, and the seasons, we can look forward to things we love—and then look back and savor time well spent.

Consider the year ahead (you don’t have to wait until January!). Think of the seasons, special occasions, big holidays, or personal anniversaries or days of remembrance. Reflect upon how you might like to spend those seasons or days. What can you do to commemorate them? Try new ways that honor who you are now and the season of your life you’re in. You can let go of the tried and not always so true, and move into new territory, at any age.

Maybe you want to spend more time with friends, on a fishing boat, or with your feet in the sand. Perhaps you’d like to see a particular site, travel somewhere exotic, lively, or breathtaking. You might visit a relative you’ve missed, witness the autumn brilliance of your hometown once more, or experience snow falling softly on a winter night. Maybe you finally want to get a bird feeder, binoculars, and books to help you identify the feathery variety that comes around. Or, you could join a bird watching group. Is there a particular festival or event you’d like to see? A regional food you’d like to try? This fall, I’d like to visit each of the farms clustered in a nearby area, taste their products (fruit, wine, cider, cheese, beer, baked goods, and more). Can you think of a similar pursuit? Perhaps thinking of the dates ahead brings to mind special people or momentous events in your life. Could you plant a memorial tree in a loved one’s honor, contribute to a place of worship that has special significance for you, or donate or volunteer at a pet rescue where you found a furry friend? What can you plan for?

Without any hesitation or censor, jot down any ideas that come to you. You can dream big, and you don’t have to think realistically—at least to start. Keep a running list over the next several days or weeks, perhaps organized into months or seasons. Later, choose several from your notes, and make plans to accomplish, pay homage to, or simply honor those choices in a personally significant way. For parents who have dedicated so much time and energy to raising children and grandchildren, calendars can suddenly be as empty as arms. Fill those slots with learning, laughter, and meaning.

Looking forward

Looking forward to things is half the pleasure of them.– L.M. Montgomery (Anne of Green Gables)

If you’re resistant to this idea, consider whether you’ve become bitter, don’t feel worthy of happiness, or have lost all hope. There’s help in my books to identify your sticking points,  strengthen and flex your emotional muscles, and step forward with a more optimistic outlook. Won’t you join me?

Related reading

Be sure to click the links to highlighted words in the article…many link to related reading.