Is your adult child estranged? Be careful.
by Sheri McGregor, M.A.
Around the time of my son’s estrangement, I dropped a heavy piece of equipment on my big toe. Many months later when the fracture healed, I fell, and broke that toe again.
Like many other parents of estranged children confide, I seemed accident prone. Some tell of car accidents, or falls, kitchen cuts, and other mishaps. Could an increase in accidents and injuries be related to estrangement?
Adult child estranged? Be forewarned
On a trip to San Francisco’s China Town some years ago, a steep flight of stairs led down to a basement sales floor. As shoppers descended, a soft voice on a recording repeatedly cautioned, “Watch your step. Be careful of stairs. Have a nice day. Watch your step. Be careful of stairs. Have a nice day.”
As you navigate the stress of an adult child’s estrangement, be forewarned: emotional distress can make you accident prone. So keep these cautions in mind: Watch what you’re doing. Be careful. Keep yourself safe.
The ongoing stress and anxiety that plagues parents of estranged adults can have side effects. Are you losing sleep? Then you won’t be as alert to danger or as quick to react. Are you forever thinking of your estranged adult child? Preoccupation can put you at risk for injury. If you’re like many parents of estranged adults, feeling sad and lonely, and perhaps still in shock, you may also have dropped healthy exercise routines that aid physical coordination and balance. As a result, you may slip, trip, or fall into a series of mishaps that hurt.
In a study of more than 5,000 men reported on in the January, 2014 issue of Age & Ageing, stressful life events correlated significantly with increased falls. And the risk grew with the occurrence of additional stressful life events. In my book to help parents when an adult child is estranged, you can read about Rowena who is hit with a number of taxing life events at once (as are many of you). Using a method I call P-B-&-J, Rowena took control. She made a careful plan that prioritized tasks and got things done. Taking charge provided Rowena a sort of road map to face her challenges, and stay aware of her needs and actions. Whether you have many life stresses or estrangement alone has shaken your world, awareness of potential risk can help to protect you.
Adult child estranged? Then be careful.
Remain focused. Live one moment at a time.
In a 2010 workplace study, researchers found that ongoing emotional stress was particularly predictive of injuries. An adult child’s estrangement, with all its uncertainties and dashed hopes, brings just that type of emotional distress.
Distraction over emotional issues leads to poor safety habits. Our minds may be divided, which means we’re less likely to notice a pool of water on the floor—and slip. As we cut carrots, or reach into the oven to retrieve a hot dish, our thoughts might be elsewhere—leading to cuts and burns. Exhausted emotionally, and perhaps even physically because of fitful sleep with vivid dreams, parents of estranged adult children may trip over a bump in the sidewalk we just don’t notice, or miss seeing the traffic light change to red.
Maybe you’re more forgetful, too, which can complicate matters, make life feel out of control, and increase stress. One mother of an estranged adult son went to the doctor to have her stitches from a careless kitchen accident removed. While there, she lost her car keys in the medical building. Distraught by the sudden mishap, she hurried back toward the doors, tripped over the curb and fell, breaking both wrists.
Mindfulness can help
The first chapter of Done With The Crying: Help and Healing for Mothers of Estranged Adult Children provides examples of mindfulness to help with negative thinking and move parents into a calmer, more helpful state of mind. The same principle of staying fully present in the moment, rather than letting thoughts drift into painful rumination about the past or uncertain speculation about the future can protect you from accidental injury, and help with forgetfulness too.
If you’re like many parents who confide they’re extra clumsy since the estrangement began, awareness is a good first step to taking better care of yourself. As you go about your day, remind yourself of what you’re doing, where you’re going, and to take extra care—just as that soft voice on the narrow stairway in that China Town shop reminds customers.
Remaining in the moment helps you see potential dangers. Fully absorbed in your current activity, you’re more likely to notice a rock in the hiking path or an upturned rug in the hall. You’ll be better prepared to react as well—to a car that pulls out in front of you, a stray ball that flies at you in the park, or to a kind friend’s story or joke.
Prune out extras
One of the strategies among those sprinkled throughout Done With The Crying, is something past clients have used to calm the chaos in their lives. In times of extra stress, it can help to see your life as a beautiful bouquet. You can’t keep adding flowers to an already full vase. Even the loveliest arrangement requires trimming some stems and removing some flowers as they fade. Take a look at your life bouquet. Where can you trim and simplify? By reducing your commitments, even by a little, you’ll have more time to focus. Hurrying from one commitment to the next and multitasking only make you scattered, and inhibit concentration. Do yourself a favor and prune a few non-necessities from your life. It’s a small step toward thriving in the midst of estrangement stress. You’ll have more time to pause between tasks as well. The time to take a deep breath, give yourself a pep talk, or remind yourself of any good in your life.
Support yourself physically
Earlier, I mentioned exercise for its helpful properties in terms of balance and coordination—two things that can help in preventing accidents. While it’s not wise to jump into a vigorous exercise regime that may only add stress, and increase risk of injury, gentle physical training can help. Like a gradually increasing walking routine. Or perhaps the Qui Gong title I recommend in my book.
Sleep is also important to keep you strong and alert. An upcoming article will include ideas for better rest for parents suffering distress when their adult child is estranged. Meanwhile, utilize the strategies in my book that resonate with you, and make a practice of being mindful in the moment.
In short, watch what you’re doing. Be careful. Keep yourself safe.
Have you found yourself accident prone since the estrangement? Feel free to leave a comment.Google+