Estranged? Enjoy the holidays anyway

estrangement holidaysBy Sheri McGregor, M.A.

Estrangement from adult children has a way of dulling parents’ anticipation of holidays. I’ve already started receiving emails filled with dread. Some parents wonder what they’ll say to family members who ask about their estranged adult child. Many worry how they’ll stay cheerful amidst the family-centric hoopla that reminds them of their loss. Some simply miss their son or daughter and the fun holidays they used to share.

Rather than sit back in dread, be proactive. Here are some ideas to take charge of your thinking and take action for your own well-being.

Control your diet: I’m not talking about food

I’m referring to the steady stream of media that puts holidays front and center as early as pre-estrangement holidaysHalloween. The shopping channels are already airing holiday items. Catalogs are beginning to clog the mail. Food magazines are starting to feature favorites. Reminders are everywhere, but you can choose what you watch, listen to, or read.

Maybe it’s time to donate those brand new issues of food magazines you subscribe to. Rather than open the issues filled with holiday fare, give them away unopened. A young mother with a family on a tight budget might be thrilled to receive those magazines. You’d be doing her and yourself a favor. Don’t know someone in particular? Leave them at a library, offer them to a friend or ask if they know someone who could use them. Drop new magazines at a thrift store, add the issues to one of those mini neighborhood book borrowing stations or into the recycle bin.

Holiday catalogs can trigger all sorts of emotions for estranged grandparents. Why torture yourself by paging through the bright pictures, wondering if the grandchild you no longer get to see still has a mind for science, does gymnastics, or likes to read? Recycle or give them away. If it makes you feel better, leaf through and buy a toy or two for donation purposes. Toy drives abound, and there are needy parents and children who would be grateful for a benefactor.

TV can be an annoying reminder of all we’re not enjoying. Turn it off or turn the channel. As the holiday season accelerates, topic programming and commercials can inundate. Maybe it’s time for a TV diet. People who swear off TV for a set time period report positive effects. More sleep, more time to pursue meaningful activities and relationships, and less mindless eating. Turning off the television could lengthen your life, too. A recent study found that every hour of TV watched reduced lifespan by 22 minutes!

Estrangement? Plan ahead for good holidays

estrangement holidaysHoliday foods, gift items, and décor arrive on store shelves early. For hurting parents whose adult children are estranged, the displays can make a simple trip to the grocer an emotional minefield. While going into hermit mode might not be wise, it’s possible to plan ahead for quicker trips and minimal exposure. Stock up on items you need regularly. When the holidays hit full swing, you’ll be prepared to avoid the shops.

Plan your activities too. Without a plan, the holidays become something to endure for parents who are feeling sensitive because an adult child is estranged. Most of us know that Aunt Betty will invite us as usual or that everyone expects to come to our house for the holiday. Consider now how you feel about these expectations. And know this: it’s okay to make a change. Sit down and make some plans now for what you really want to do this year. Maybe you do smaller dinners with individual family members, or maybe you go camping and avoid the holidays entirely. By planning ahead, you can be kind and let other people know that this year will be different. Change can be good!

Plan what you’ll say, too. When someone chirps, “Only one hundred days till Christmas,” counter with your own quip: “Only 101 till it’s over!” If you’re worried about Aunt Sally or Cousin Sue asking about your estranged adult child, plan your response ahead. (For help, see Chapter Four in Done With The Crying.)

Estrangement? Feed yourself

While controlling what comes in and triggers bad feelings is wise, it’s also important to feed your spirit. This may mean concentrating on the spiritual side of the holidays. Maybe you’ll watch the 2013 The Bible miniseries on Netflix over several evenings (no commercials!), enjoy holiday performances in your community (or find them on YouTube), or attend a choir performance. Some people travel to natural spaces for the holidays, finding the less busy winter months perfect for solitude and peace of mind. To feed your spirit, think of anything that makes you feel good. Is it gardening? Then find a way to do that over the holidays. Is iestrangement holidayst sewing? Make new curtains or homemade gifts. Is there a hobby or vocation you once enjoyed but haven’t participated in for years? The holiday season can be a slow time for independent instructors who might appreciate a new student. Return to something you’ve missed or learn something you’ve never attempted. Take horseback riding or tennis lessons, brush up on guitar, have a go at ice skating, or enjoy Tai Chi or Qui Gong.

Try something different this year—I dare you!

7 thoughts on “Estranged? Enjoy the holidays anyway

  1. AvatarVictoria

    I just decided tonight that next year I am spending Christmas in Hawaii. I am taking back my power and I won’t be giving it away again.

  2. AvatarNatalie

    Hi Sheri
    My name is Natalie…almost a year ago I emailed you about my did reply n I appreciated it!!
    I have not seen or heard from my 3 girls in 22 years..they are now 28-37-39.
    In 1998 I filed for a divorce against my husbands wishes..I totally supported the 5 of us for 21 years..paid for everything!
    He brainwashed the girls to the point that I was accused of child abuse n I was thrown out of my home that MY parents paid for! It’s been sheer hell!
    I have tried many times to reach out with no reply!
    Years back the girls admitted they lied n was told by their dad if they didn’t they would all be out in the streets!
    Recently my friends and cousins were on my back to reach out again…against my better judgment,I sent Christmas cards and left my new email, new number and new apartment!
    I expect no replies and left myself opened for more disrespect and abuse….
    they still are being poisoned by my
    I no longer tell this story because people don’t believe me and how much can I pray, seek therapy and reading articles.

    Sincerely, Natalie. Merry Christmas

    1. AvatarLady D

      Merry Christmas too all. It’s my estrangement anniversary today. I attempted to give my grandchildren, 4years old and 9 months gifts today.,I was ignored, not surprisingly. My daughter and son-in-law should be in jail for financially exploiting my autistic son. When I put a stop to it two years ago, that’s when we were slowly isolated. I am now convinced that my daughter is a narcissist. I have read many articles indicating that the only way to deal with the narcissist is to go completely no contact. I am to that point. No contact it will be in order to save my sanity and go forward in life caring for the person that truly loves me, my autistic son. God bless me and all of you.

    2. AvatarKathleen

      Boy do I not only understand, I live an
      almost Minor image of heart brake
      I love my children in-spite of them selves,
      & situation.
      I still don’t understand how they can
      be so cruel, and heartless. Yet, must
      move on, and know all lies lead to the
      truth. I was a good mother, & still am.
      So how did I have such self righteous
      and cruel adults? Million $ ? !
      All I know is for my own sake, must move
      on. I am worth more then their opinion.
      Our wonderful children, are now not
      so wonderful adults. They chose to
      become this way, But they were never
      raised this way. I reached out several
      times to make amends. Enough is enough.
      God knows the truth, and in the end
      is all that matters.

  3. AvatarDino

    I sabotage a holiday, to get my enjoyment and fill a day before.
    Then I can relax and be way less concerned on the actual day.
    Best case, I two holiday events happen.
    Worst case, I enjoyed my holiday.
    I deserve an enjoyable holiday as much as anyone.

  4. AvatarMichelle Y.

    For 10 years we have gone to the mountains to a ski town to watch other families celebrate together. My husband and I love this new tradition. Our 3 adult children will regret the memories they’ve lost some day, or maybe they won’t. But we remember watching the ice skating, the holiday shows at the hotel, the snow and the special little church service we attend in the mountains every year. There are moments of tears watching young families and times where we feel glad we are by ourselves (as we watch other families drink too much and hurt each other in public). Constant reminder that this world is not our home. We make the most of what we have.
    We may go to the beach this year! Something to look forward to! Doesn’t mean there isn’t a few moments of pain and tears, but much better than staying at home and moping around and making everyone miserable with us!

    Matthew 10:35 …..For I have come to turn “a man against his father, a daughter against her mother, a daughter-in-law against her mother-in-law- a man’s enemies will be the members of his own household.”

    PS. Our three kids believe that we are racist, homophobic, hypocritical (worldview). We only want to do God’s will in our lives and we want them to be close to him – which means that we believe our daughter will need to leave her current lifestyle and take up her cross and turn celibate. Following Christ can separate you from your family.

  5. Avatarmelanie z.

    i find it is very important to have a plan, keep busy and not let our thoughts crowd our minds too much
    self care is super important, because we are always hearing the pain as background music. it takes a ton of effort to just keep going because of that “music” .


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