Estranged parents define themselves

estranged parentsEstranged parents, are you really estranged?

One mom mentioned receiving an email from her daughter. Although this was the first contact in a very long time, the mom wondered, “Am I still estranged?”

Her question echoes that of many estranged parents. If you finally get a response from an adult child who has ignored you, are you still “estranged”? Does receiving a phone call, a letter, a birthday card, or some other contact, change everything? What if you get a birthday card and a Christmas card? Do two cards mean you are no longer estranged? What about two phone calls plus a text? Let’s see.

Estranged parents, how ya’ feeling?

At Dictionary.com, the word “estranged” is defined like this: displaying or evincing a feeling of alienation; alienated. It’s an adjective that describes a way of feeling.

If you feel estranged, then you are. There are no hard and fast definition rules that rely on technicalities.

Am I an estranged parent, or maybe just a semi-estranged parent?

Some people define limited contact such as an occasional call or email as “semi-estranged.” If that works for you, use it. But if occasional contact is the standard, who’s to decide what’s “occasional”? Again, there are no rules here.

If describing yourself as “only” or “just” semi-estranged makes you feel as if your pain from estrangement should be less hurtful than a parent’s “full” estrangement with absolutely no contact, then don’t qualify your definition of estrangement.

Estranged parents, period.

Some parents with no contact say they prefer complete silence than having some contact with an estranged adult child. I know, I know. . . . Some estranged parents can’t imagine saying that. Well, for parents who have received a couple of calls or texts, only to get excited about the possibility of more communication – – which doesn’t come – –  the high of hope followed by the crashing let down is just too painful. In some families, estranged parents are drained of cash from giving and giving and giving. They recognize a need to replenish their stores for their retirement phase, so cringe at the thought of their estranged adult child making contact and asking for even more.

Each situation is unique, so comparing our situation to another estranged parent’s circumstances, feelings or solutions may not be helpful.   

Estranged parents, you’re on both sides of the estrangement equation

While “estranged” describes feelings, the word “estrange” is a verb, so denotes action. To “estrange” is defined as follows: to remove, to keep at a distance.    

Despite some form of contact, you may still feel as if you’re kept at a distance or removed from your adult child’s life. To define yourself, your feelings, therefore, are also important on this side of the equation.

So, where does your estranged adult child fit into the equation? It’s something many of us wonder. Would my estranged adult son consider us “estranged”? I think he would, but then he did recently send a text. Does that mean he doesn’t feel as if we’re estranged? If he doesn’t feel estranged, then am I really an estranged parent?

Simply put, this site exists to help and support estranged parents. Although in many situations estranged adult children are also hurting, for now we’ll leave out the adult child’s definitions.

Estranged parents, determine your own definition (if it helps)

Parents use a lot of words to describe their feelings about a distant relationship with an adult child. You may feel rejected, abandoned, forsaken, alienated, dismissed, discarded, or kept at a distance.  In some situations, terms like “cash cow,” or “on call” even come up as parents describe themselves as related to the parent and adult child relationship. Again, if you feel distanced, you can call yourself “distanced,” or put another word in its place.

Some parents describe the experience as feeling betrayed. One way to move toward recovery after a betrayal is to no longer allow the betrayer to define you, your feelings or your thoughts about yourself.

Estranged, abandoned, rejected, discarded, neglected parents – welcome.  At this site, many estranged parent scenarios, with some or no contact, will be explored.

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7 thoughts on “Estranged parents define themselves

  1. Lora C.

    My youngest son has moved back in. He’s 33 and has some serious anger issues and severe anxiety. He is taking no medication except pot. He hates me and berates me on a daily basis. Telling me I’m stupid and have dementia. I’m all he has in this world.and me him. I walk on egg shells, and I’ve become a master at ” biting my tongue”. I just need to know someone else knows what I’m going thru. I have no hopes of it getting better. Prayer is my only solace. Make it one day, one hour at a time

    Reply
    1. DK

      You need to give this 33 year old son of yours a move-out date. No parent should put up with abusive behavior like that coming from an adult child. I’m sorry to say that this problem probably started a long time ago. It sounds like you may have coddled him as a child, and are continuing to enable him into adulthood. Prayer will not help to stop the abuse. He actually resents you for supporting him, and will only begin to respect himself once you stop doing that. He will also respect you more too, because right now you’re acting like a doormat. Let him go, and stop the enmeshment. He may not come back to you as a functioning adult in a respectful relationship, but you don’t deserve the abuse. Abuse is not love. Let him go for your sake and also for his.

  2. Marge

    We have not seen our youngest daughter in 16 YEARS. We have absolutely no contact with her—no mail, e-mail or phone calls—her orders. Three years after she left the family, I told my husband “we have 2 options—curl up in this house, rot and die or we can continue enjoying our life. We chose the latter. When I think of her now, there is no feeling, no emotion, nothing. We buried her! Thanks for all the uplifting articles!

    Reply
  3. Highland

    I do not define myself by this estrangement—and I do use that term. My older children have estranged themselves from us. This is their choice, for whatever reasons, their decision. They have absolutely betrayed us–their parents and sister, and that is tough to deal with. Challenges the ability to trust, that’s for sure. But we tried very hard to do the right things in this, to offer ourselves for whatever they needed to heal this family, to make it strong. I used to send emails to my younger son—loving memories, that sort of thing. I received a message that told me he read them, but was depressed and guilty. I should not send those messages. So, I stopped. Sent money when it was asked for; always presented a smile, never tried to talk seriously. It didn’t matter. We are estranged. No contact. Out of this very long and painful experience, we learned. We grew. We have become stronger, kinder, more loving. We are less judgmental of others. I suppose a bit sadder and wiser. But one thing I think we have done well–truly against “forces” that would have us do otherwise–is not allow this to define us; not allow it to hold anger or resentment. rather, we have used the hard lessons, the misery, of loss to turn us more fully into ourselves, always looking for ways to be better versions of ourselves I suppose. But it surely is an on-going process. Part of it, for me, is acceptance of the sadness, acknowledgement of the profound, unimaginable loss. It’s there, but it isn’t who I am. I am one of those who used to receive calls and texts, only to feel excited and then have that turn to grief–many times. So, I prefer the silence at this point. I need and deserve the peace, to accept and continue on.

    Reply
    1. Ann T.

      My 1st contact. We are estranged from our son. Nearly 2 mths. This is the 3rd time over several yrs. No more groveling. Sadly I am hurting, my husband is angry. Your comnent was so helpful. Just want to move on. John is 80 I am 78 with several debilitating illnesses. Hoping this sight will help me, particularly, come to terms with this seperation. Kind regards Ann

  4. Carmen H.

    For about 6 years I have received no communication from my daughter who is 35. During this time at first I sent birthday and Christmas gifts to her. During this time she has had to babies, a boy and a girl. I send gifts and repeatedly send messages, emails, and pictures to her. Now I only send gifts to my grandchildren, some of which were returned/refused and some which I never get any follow up. My husband of 39 years and I divorced at about the beginning of my daughter’s estrangement from me. I have heard through my son that she still is in contact with her father.

    Now I journal what I send my Grandchildren and some of my thoughts about how I would love to see them . I think they will want to connect with me someday and that is my way to have hope for the future.

    Reply
  5. Teresa K.

    Sometimes I think my son uses communication to remind me of his abandonment. I receive a text “Merry Christmas” from my oldest son only after sending my grandchildren Christmas presents. (I did not send him or his wife). My feeling is that the “Merry Christmas “ was his way of acknowledging his separation from gifts give. So, it was no surprise when I received no acknowledgement on my birthday a few months later. I am certain it was his way to remind me “you’re not my mom!” His birthday is in a few days. I’m not playing his game. I have sent a birthday gift. I choose to be who I wish to be….. his mom! Deal with it!

    Reply

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