Welcome! – Support forum for parents of estranged adults

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    • #1892

      Just a quick note to tell everyone that I appreciate so much the positive focus the people in this forum tend to keep.

      I created http://www.RejectedParents.net and this forum as place of help and healing for parents of estranged adult children. To remind them to take care of themselves while going through the emotional upheaval of estrangement. That includes the disappointment, anger, shame, and other unsettling emotions that can go with the loss – – and gaining the support of others and the benefit of their wise experience.

      Some forums (on many topics) become places of hate, where people post in mean ways about the people who have hurt them. While it’s natural to feel angry, and venting in a sensible way can be helpful, doing so with the intention of hurting someone (and leaving a written record) could later be a source of regret. THIS FORUM IS NOT PRIVATE. Posts here DO show up on the Internet.

      I am very grateful to you all for your restraint, as well as your kindness to one another, to yourselves, and to me.

      Please also note that while this is a group intended for support and information sharing, it is not equipped or intended for crisis intervention. If you are suicidal, go to: http://www.suicidepreventionlifeline.org/ — call: 1-800-273-TALK (8255)

      OR, see the Crisis Info page on this website for resources around the world: https://www.rejectedparents.net/about-helping-parents-of-estranged-adult-children/crisis-info/

      Looking forward to a wonderful future with optimism and healthy forward focus.

      (rparents) Sheri McGregor – help and healing for parents of estranged adult children

      • This topic was modified 2 years, 3 months ago by rparentsrparents.
    • #1910

      Thankyou Sheri for creating this forum. I would never of thought their would of been a market for this type of site as I felt I was the only parent to experience this. This forum and everyone included has helped me so much in taking a positive step forward and sorting out alot of emotional turmoil. Thankyou again everyone for listening and understanding. Let’s all keep Sheri proud of her forum and us by continuing to be Mature ,kind and helpful to eachother…CHEERS from Bluesman in cold and getting colder Ontario.

      • #14429

        Thank you Sheri for this site and also for what I believe is going to be one of my favorite books. I just started it.

      • #14440

        Hi Chardon,

        You must have hit the “reply” button to a much earlier post by a member, because your note is way up the list. I’m going to put it in quotes here, so that I can reply directly in line. Chardon, you said:

        “Thank you Sheri for this site and also for what I believe is going to be one of my favorite books. I just started it.”

        To which I will say, thank YOU. I’m so glad you are feeling good about what you’re reading right from the first pages. When I wrote the book, I went over and over and over the words to try and get a tone that would be uplifting and encouraging … so what you say here means a lot. Now, if only you’ll feel good at the end as well!
        Sheri McGregor

      • #21327

        I so grateful for this forum. I have felt so isolated for so long, with feelings of shame, humilation and intense lonelineness. I feel sad that we all have to meet under these circumstances, and I am so gratefully happy for this community of support. Thank you so much for creating this healing, supportive site Sheri.

      • #84554

        Hello, this is the second time I login. I am going through a lot right now and have little time to post or reply but reading some of the posts makes me realize I need this forum’s support.

    • #1915

      yes , so appreciate this forum Sheri . I have been so consumed with my Son’s estrangment . I wanted to move away, somewhere far where nothing would remind me of him.
      He lives in them same town as me and is an avid bike rider- When I see a group of riders I find myself staring hoping I will see him . I must look like a weirdo , stalker .
      Never did I ever imagine my sweet son would not be in my life. Now from this site, I can try and not be so hard on my self wondering what the heck I did to him to drive him away. I have read many of the posts and the common thread seems to be that we dont know why . We may never know . I pray for my son that he is healthy , safe and loved. I also pray I can face another day and feel good about myself again.

      Hugs to all

      • #1949

        I am thankful to find this community. Like Remember1, I keep dreaming about moving far away but I can never get away from the sadness and loss. The book that was recommended somewhere on this website, Breaking Through Betrayal, was really helpful. The author talks about three stages that one goes through after suffering from betrayal and I went through all three of them. I realized that what has happened to me is a betrayal of the worst kind. My only child, who I raised as a single mother, got married to someone with a serious personality disorder. She put me through so much that I am glad for the peace and quiet. I will never understand how my son could go along with her rules and abandon me. I have only seen my grandson three times and he is 19 months old. He doesn’t even know who I am. I am learning to stop thinking about it, when I start, I try to make myself think of something else. All I can say is, I never, ever, expected my life to turn out like this. TF

      • #2897

        You have said exactly what I have been living through also. Not knowing what on earth I did that was so awful to drive my daughter away. We once shared a happy, loving relationship & since I realised that my daughter may never talk to me again (& that thought scares me), I have had to deal with poor health, job loss, my partner being diagnosed with a serious illness, his job loss & just to top it all off, the lose of our home & being homeless. It would have been very comforting to know that my daughter was there for me when life got very challenging & I felt like giving up. After all, I sacrificed my life, time & effort to make sure she was safe, housed, clothed, feed, warm, secure, had an education & a roof over her head & me to support her & be there if she needed my help & love. Surely I wasn’t asking too much. All my expectations were met with silence & a harshness I would have only expected from an adult child who had been treated badly by their parent. But that wasn’t her case. She will never know just how much I just wanted a hug from her & for her to tell me life would get better again. That didn’t happen. It has left me having difficulties trusting others, not being about to feel love & doubting myself when I once wouldn’t even have given it a second thought. My mental illness that was once under control, has been the worst it has ever been with me needing to be hospitalised & fighting for my life. What has made her feel so unloving & bitter. I have had 13 years to think about it but still my answer is… “I don’t just know & I just don’t get this estrangement.” I never thought that I would be going through something that one people who treat their children poorly would deserve. I am now in recovery mode & the heartache will never go away but at least I now have moments of feeling content & at peace. I understand what you have said & I can imagine that there are millions of parents out there who have the same feelings & thoughts. Being positive is the only way to think… anything else just leaves you feeling absolutely spent. Keep strong & be kind to yourself.

    • #1938

      Sheri, it is you who is the special person who helps us all refocus into the positives instead of the negatives that arise only too well and too much.

      No matter whether I am having a good day or a not so good day, I would rather have someone like you reminding me, gently to look forward.

      Whether a good day for me, or a not so good day, I find this website gives me the answers, or the support, or the encouragement that I lack in my own sole, alone view.

      Thank you, Sheri, for being there and giving me the opportunity of connecting with others.

    • #1942

      I agree . So wonderful to be part of such an inspiring group especially on the bad days when it helps me refocus on staying positive.

    • #2008

      Hi Everyone,

      I am new to this forum, but not new to estrangement. I have missed my 2 adults sons for 12 years.
      They are now 30 and 31 years old –old enough to know better. I think they do know right from wrong, they are just motivated by the wrong things. More about that at another time.

      It took me almost a decade to move on — with the help of some loving people. For years I felt erased, but have learned that this can only happen with my permission. Now I realize that I would not be the person I am today if it weren’t for my past. I have redefined myself and my life– and it is a beautiful life. I no longer feel guilty that I can have such a wonderful life.

      Looking forward to meaningful exchanges.

    • #2028

      Thank you for this wonderful site. I come here if I am on top of the world or on the bottom of it. What we are going though is so tough and we need a place where others understand and offer supports.

    • #2033

      Sheri, it is you we must thank for keeping us positive. Until I found this site I was floundering, thinking it was only me who was in the state of being a rejected parent, a number of times.

      It has helped me considerably hearing your own guidance and what other commenters have to say.

      Yes, I agree, Remember 1, group hugs to all. There are better days ahead, with or without the children who rejected us.

    • #2061

      R parents , I hope you are extremely busy. I hope you are not having a difficult time yourselves. It is easy to forget that you too are estranged. I hope you have support around you for your bad times. If all is well and you are just having a hectic few days take some time to recoup afterwards. Or maybe that is exactly what you are doing. Having a break and taking some relaxing time. Whatever I hope all is well. .

      • #2067

        Thank you, winlin.

        I am well – – attended a business conference for three days. Then I came back to several work and family commitments. I am busy and fine!

        Thanks again. I appreciate your thoughtfulness.

        Sheri (rparents)

    • #2069

      I too appreciate the love and support this site has given me. Sheri you have been a pillar for many. This is a question I have not seen addressed. How do you find your time and expertise for this site? I for one would like to donate to keep your site going. It certainly can’t be easy to be available to so many for free. I am sure many agree! Bless you!

    • #2071

      Thank you, Mjmom … and everyone who has posted notes here. You are all so very kind and wonderful. It is truly my pleasure to be among you.

      I make time for this because I want to help other parents to be happy and well, despite the harrowing trauma of estrangement. The site is a labor of love. Several people have asked me about donations, or whether I’m making money off the site – – no. Not at this time. In the future, it could be necessary for me to accept advertising, but not right now. It is funded by me because it is important to me to help.

      Regarding my expertise, you can find out more about me on the “about” page http://www.rejectedparents.net/about-helping-parents-of-estranged-adult-children/, which includes links to additional information as well.

      Thanks again, Mjmom. I so appreciate your kind words.


    • #2133

      Hello to all and I look forward to being able to talk with people going through the brokenness of estrangement.
      I am 60 years old and have history of family estrangement. These seem to have attributed to the broken relationship with my daughter.
      It would take 50 episodes of Dr Phil to go through part of it.
      So I’ll just forge ahead with help from others and fight the war in my heart and soul.
      Thanks for listening.

    • #2180

      I am so happy to have found this site. I have been dealing with estrangement from my almost 25 year old daughter all alone. She has also cut my family out, so they have their own pain to deal with. I don’t want to talk about it with others, and look forward to this supportive forum.

    • #2182

      As so many others have said before me, I am happy to have found this site. Even though I’m relatively new to estrangement (given the number of years others are citing) – I feel as shocked and devastated as if I’m grieving. I look forward to talking to other parents about how they handle these feelings.

    • #2185

      Hi to All,
      Appreciate Sheri in helping through the despair and trying to find a way of moving forward. New to the group, I am grateful to read how others find a way to cope. I had a wonderful relationship with my son growing up. Over the years, life happened and this hurtful mess of estrangement is here. Sometimes I am filled with such deep depression and anxiety, I wonder
      does it ever go away? I have gotten rid of the reminders he had given me in the past. I have started a daily grateful list. Does the hole in your heart ever heal?

    • #2191

      Gabriella, you will learn to enjoy your life again despite the hole in your heart. Estrangement is like recovering from a death. The hole hurts less when you can focuses on other things in your life friends, work , hobbies and interest s .I am only estranged 3 months so I can not say yet whether the hole ever heals but it already hurts less. Welcome. .

    • #2202

      Welcome. You asked if the pain ever goes away. After estrangement off and on for over 3 years I can tell you it eases but for me, has never gone away. It resurfaces ever time a family event happens…deaths, births, holidays. What does get better is the ability to protect yourself from ever getting back into a hopeless deep hole. The ability to regain your confidence and the ability to know you can and will survive. Whatever doesn’t kill us will make us stronger.

    • #2233


      I am new to the forum. I just read your Jan 21 post. It brought me to tears because I can totally relate to you. Although I was not a single parent, I felt like I was at times. I too only have one child, a son. He was so sweet growing up. I never could’ve imagined this happening. He is married, and I don’t know if his wife is part of the solution or problem. I too have a 20 month old grandchild, but haven’t been allowed to see her since she was 6 months old. My relationship with my son has been up and down for about 10 years now. It hurts my heart so much. Some days are easier than others. The other night I had a nightmare that my son died, and I was frantically screaming in my dream because of how things were left with us. I felt horrible when I woke up and had a very emotional day. I too try not to think about things, but it seems reminders are everywhere. He has not talked to me, this time, in over a year now. I keep asking myself what more can I do, but I have done everything I can think of. I am trying to accept that he needs to come to me now….if and when he wants.

      • #84087

        iam new to this forum my daughter has not spoke to me for over 10 years I have tried living my life but I still wanted to hear from my daughter finaly in 2017 I ran into her I say hello I saw my two grand children that I did not know she had I asked her if I could give them a hug she let me then I hugged her,,,,,I gave her my phone number I told her where I live now,,,,she took my info but she still has not called me yet and it has been a little over a year now still no phone call from her ,,,but my mother does get letters from her once in awhile,,,,my mother hears from her,,,,,she still does not call me I leave letters on her door asking her to please reach out to me but so far nothing I think maybe her husband is a obstacle . I just need some support from other parents…..thank you

    • #2239

      Whyme, you are not alone. Welcome. I am glad you have reached knowing that you have done all you could. We all hope our children will return when they are ready and able to be loving adults. In the meantime we must carry on because the world will keep turning. You will find this forum helps.

    • #2355

      Thank you this is my first post to the group. My daughter has not talked to me for several years. We had some short conversations but for the most part it’s been since Christmas since I have seen her. We have this pattern in the past going back years that I try and break the ice by starting to text but usually never get return text. I live alone and always thought my kids, son and daughter would automatically call every now and then to see if I am still alive etc. I do not hear from my son either. It is in a way a relief to know I am not alone in this situation. I cry, my heart breaks I get upset, angry and depressed. I have no idea why this happens so I am so thankful for this forum where I can read and learn and vent. More later……

      • #16861

        I am also new to this site. I appreciate the uplifting words and the feeling of not being alone. I carry much guilt and my daugghter’s hurtful words to me cut deeply. I am trying to recover and move on with my life.

    • #2357

      Israelirose , welcome – read , vent and share .you will find support here. .

    • #2358

      Welcome to our group. I hope you find peace and know you aren’t alone. It is such a long journey to find happiness in ourselves and the strength to get on with our lives and really mean it. The stories seem to have a lot in common. The end of the story is different for all of us yet I see parts of my own life being played out. After years my tears and anger have given way to acceptance and resolve. My daughter emailed me on Friday and said she had her own “family” (in laws) no kids thankfully, and she didn’t want to be involved with us on a regular basis. I emailed back thanking her for allowing me to put our relationship in perspective and wished her well. She was shocked. I was relieved. Finally rational thoughts not emotional.

    • #2368

      As I have evolved from this heartache, thanks in part to the wonderful support of all of you, it is almost like a cloud has been removed from my eyes. Don’t get me wrong….there is not a day that goes by I don’t relish the days when my daughter was a daily part of my life. I had a wonderful life then. Now my life is different, but still has so many great aspects to it. I felt guilty to enjoy happiness. I felt I deserved to be unhappy. But you know, dear I was in control. I just didn’t know how much. I can’t change the way my daughter is. I can only change the way I handle it. Perhaps someday she will see the light. Maybe she won’t. But our lives go on and our legacy should not be that we tried and failed. It should be that we tried and gently backed away knowing we did our best.,

      • #24315

        Dear Mjmom, I can so relate to this. Firstly I must say that I am new to this group and, although, I have found a similar group on the internet, I find this one the most uplifting. Which I think is what we all need. I don’t believe any of us can really change the situations we find ourselves in – it is only our estranged children that can do that. What we must do is to learn acceptance and to make the best of the life that we have. I have absolutely no idea what happened with my daughter and what turned our (what I thought was) a close and loving relationship into one of estrangement. I believe that her husband was at the root of it. However, that is for another time. The biggest regret is missing out on the two grandchildren who were 6 and 8 years old when she broke contact (by phone). I had previously been close to both and have gone through so much heartbreak over them. But, life goes on. children grow up and our lives must move on too

    • #2372

      Thanks for working with me Sheri, to help me get my registration sorted out. I really appreciate it. I seem to go along feeling not too bad but then hit a patch where I’m very low. I think because my youngest grandson turns one this week and I was with them this time last year, it’s catching up with me…It’s good to have a place to come.

    • #2377

      Good morning, this is my first post. All I can say is wow. there are others out there that had great relationships that suddenly went south. I have just sat here and cried. I can’t seem to move past this. When someone mentions her name my eyes well up with tears. Please tell me this gets better. I love her and miss her. I am getting counseling but I just seem so stuck in this spot. It was been two years and it doesn’t seem to get better. I look forward to the support from this forum and I pray that in the midst of this I can somehow help someone else. Thank you for this forum.

    • #2393

      I just read latest posts. Under “why” section a poster says she is so depressed she wants God to take her home. I don’t have the wisdom or words to help under this kind of despair. I never felt it was my only means out. Anyone relate to this stressful beyond hope situation?

      • #2420

        Hi MjMom,

        You posted about seeing landy’s comment under the “Asking Why?” article on the site.

        In my research, I have heard similar statements. as landy’s. Sometimes, life can feel uncertain and even hopeless. What a difference a day can sometimes make!

        I have replied to landy’s comment ( Ihope in a helpful way). Perhaps others will also reply to her comment: http://www.rejectedparents.net/adult-child-is-estranged-parents-ask-why/#comment-57241

        Hurting moms need support. By posting a comment, she reached out, which is good.


    • #2398

      Good evening. Today is my daughter’s 25th birthday. She moved and does not provide an address so I can not send her anything. Send texts with no response. Tried to call but phone number has changed. So difficult. This is the first birthday I have not been able to at least tell her happy birthday. She got more and more estranged over the past 4 years with now total estrangement. My heart hurts today as she has never told me what or why…just stopped communicating with me. I remember all of the fun birthdays and that makes it better. Wonder what ever happened…

    • #2400

      Calvad, today will pass and tomorrow will be better. You do right to remember the happy birthday s. You were a good parent and this is not your fault. Be kind to yourself.

    • #2427

      Dear Sheri and Winlin
      Thanks for responding to Landy. I am sure your kind words and welcoming was a source of comfort. I never had those thoughts are emotions. I can’t imagine not having sources of support that makes life wonderful. Even in desperate moments I had distractions that didn’t fulfill the emptiness totally but was a needed distraction. You are both very wise and appreciated on this site.

    • #2436

      Another Mother Estranged from Adult Daughter and her Family 15.03.08

      I am new to this group but have been following the comments for some time, looking forward to becoming part of the dialogue, especially as I am in the same boat as everyone else. For some technical reasons, I’ve had problems registering but hopefully that will be over now and I can contribute to, and take comfort from, this very supportive environment.
      I’d just like to thank Sheri McGregor – first of all for putting together this group; it really is invaluable, and second, for working with me to help me get past my tech problems – she really did help me persevere, many times when I was ready to throw in the towel.

      • #2440

        You’re welcome xntryk. I’m just glad you were able to finally get on board. Not sure what the problem was exactly, but in the end, I believe it had something to do with an existing avatar associated with a particular email address. To anyone else who has had trouble…I’m happy to try to work it out for you.

        Welcome to xntryk!

        Sheri McGregor

    • #2455

      As a new member, it really is enlightening to see how many others are struggling with the same problem. Honestly, never in a million years did I think I would be a parent of an estranged daughter. I think back to the years of raising all three of my girls and keep asking myself why my oldest went astray. I have also spent countless hours trying to figure out what I did wrong and trying to fix it. But the reality may very well be that this isn’t about me as a parent, but more about my daughter and who she has become, whether by choice, or by her own perceived circumstances. I think the hardest part in all of this is acceptance of something you really don’t have control over, and trying to move on and enjoy/flourish the other positive parts of my life (like my other two amazing daughters). Some days that comes pretty easily, other days not so much. As many have posted, having grandchildren in the mix adds an additional layer of pain. Not being able to see them seems so fundamentally wrong on so many levels. I haven’t lost hope that this will eventually work out and my daughter will see her way back to her family. But until that time, I need to do whatever it takes to live my life and focus on the good things.

    • #2471

      Hello everyone
      After years of off again on again relationship with my oldest daughter I have sadly but needing to put our bond to rest. I no longer have or will contact her again. She has made it now perfectly clear their is no room in her life for her parents, siblings or nieces. I tried to reconcile but she got only pleasure from our pain. This is the first time I will not be inviting her to Easter or birthdays coming up. No cards no emails. I have spent going on 4 years trying to figure out what I did wrong. There never was an answer because I did the best I could but that was never enough. She enjoyed seeing people miserable. I wish I knew how her mind worked. Maybe then there could have been a resolution. The values which I taught all of my kids and tried to do myself weren’t for her. She created a false facade of herself that others accepted. Therapy was of no use. One sided stories and false memories or fuel a fire. I am better, happier and healthier without her in my life. I will always love her or at least what she was, but I no longer will wait for tokens of attention or making myself hope for whatever may have been. I hope I don’t come across as harsh and uncaring. It took many years of hope crushed on a whim. I am better than that. My energy deserves to be used for those who are happy and loving towards me. I hope your stories have a happy ending. What the ending is can only come from within. I finally realized that now.

    • #2476

      Mjmom, you sound like a mom who has accepted a situation that she has no control over. I am hoping to avoid that cycle of hope crushed on a whim. But I still cling to the hope so it could well be crushed but it is still early days only 4 months not 4 yrs. I am moving on and adjusting . I am glad you can give your energy to those who love you.

    • #2479

      I can’t tell you all how happy I am to have found this site. When I tell others about it, I use the word “Positive” to describe this site. It helps me see I am not the only one. My daughter’s estrangement and leaving used to be my “dirty little secret”. After 4 years, my family does not know what to say. She has also distanced herself from all of them. I feel they don’t want to hear me but really think they don’t know what to say. I don’t talk with my friends about this as it makes people uncomfortable. It is good to know that people are able to move on. My son will not have a thing to do with his sister. He has seen how she treats me. This makes me sad, as I feel siblings should have each other. Thanks for wonderful words of encouragement. It is good to feel like I am moving into another chapter of life. Sheri, I really like your description of how adult kids think we are stagnant. They don’t want to let go of their anger and let things get better or even different. Only I can do that.

    • #2502

      As I read the comments above I totally agree in thanking Sheri McGregor for this valuable forum. I also see the common thread of bewilderment. Things like–” I never thought my life would turn out like this”, ” This isn’t how I pictured my relationship with my child to ever become, or just simply, ” How did this happen?” I am mostly plagued by guilt but not sure what I could have done differently. My daughter was always difficult. She was never good at friendships or relationships , especially with other girls. She always picked the wrong guys to date and has a pattern of abusive relationships. Through all this she managed to become a physician and has a wonderful career. She married and my husband and I were alerted to abuse in her marriage by a friend of hers. Our intrusion in her life has caused our estrangement. She has cut off all her friends, won’t give us her current address, and basically is isolated. I know that is what an abuser wants and I guess he has gotten his way. The feelings of guilt and questioning myself seep into all aspects of my life. This whole situation has made me feel inadequate and useless. As many have said, it’s like a death occurred and we have to cope as best we can. It is so comforting to know I am not alone.

    • #2516

      I just joined this forum. Sheri is just great for setting it up. I guess you are all USA citizens, or are there any Brits out there like me? There is another forum based in the UK called FamilyLives, but it deals with various other issues as well as Parent Estrangement, whereas this one is devoted solely to the subject. My situation is that I have had an on-off relationship with my only child, my son for the last 11 years. He is 37 and left London UK to live in Seoul South Korea in 2003 following an ultimatum by me from me to leave my home after many troubles with him. I thought he would go and live a few miles away, but he decided 7000 plus miles would be better! He told me at the time that it was my punishment. To cut a long story short, the relationship got much worse recently, as I said, we have had our ups and downs, but overall, over the 12 years, despite his neglect of me (no cards, presents, no regular calls), which I accepted, our relationship felt special; and the downs were never as bad as this one right now. He and his Korean GF spent Christmas with me as did his father who is a Swede and lives in Sweden. They behaved badly drinking huge amounts of alcohol, leaving a trail of mess and untidiness all around the house, there were arguments and threats; it was really stressful, topped off on New Year’s Eve by his GF disappearing from the pub where we were celebrating in the centre of London for 12 whole hours; she has always refused to tell us where she went or what she did. She was reported as a missing person and the police got involved, air tickets back to Seoul had to be cancelled. She turned up at 11.30am on New Year’s Day with brushed hair and full make up; she did not look like someone who had spent all night on an all night bus which is all she would tell the police. A nightmare. Cue tickets uncancelled and they fly back to Korea that day. For the following two weeks my son and I argued over the way his life has deteriorated since he moved in with his Korean GF (his funds evaporating, loss of a job he had had for many years, financial dependency on the GF, GF abusing him and controlling him with regular threats to throw him out). Sometimes he agreed with me, but mostly he was angry and defensive. I thought it couldn’t get worse, but it did. He is a teacher and required to have medical tests every two years. He had a CT scan of his chest and a really big tumour was discovered in his chest. That was mid January this year. He went crazy with fear and sadness and scapegoated me, hurling tirades of angry abuse. Both he and his GF cut off contact with me. He wouldn’t let me speak to him before his major operation and following his operation, things didn’t get better. I had to find out that he had woken up and that his tumour was benign through communication with others. I am so happy it was benign, I found that out yesterday. So even though he wants nothing further to do with me, at least he still walks the earth. And like others posting on here, I am working on starting a new life without him and I will survive, as the song goes. Good luck to all of you!

    • #2521

      Bluessky I am a brit and so is queeni but she does not post as much anymore. Bluesman is canadian. As are a few others. I think a couple are french . Sheri s advice seems to draw people worldwide. I am glad you know your son is alive and well. I am sure that the relieve will bring you comfort. We wish our children well despite estrangement. But we deserve a life beyond the pain of estrangement as well. This site will help you with moving on. Welcome.

    • #2689

      Hi Everyone,

      Very glad you are here. Great support system! I have suffered over 10 years now estranged from both my girls. First left then second followed. Your stories so close to mine. Both my girls say I did not do anything and youngest even told me she had a good childhood. Older had recounted all the great things I taught her about life. Hard to believe I don’ t even get phone calls on holidays. The hurt is enormous. I am learning to let go of them and enjoy my own life without them. I really like the positive focus that directs us to move forward and enjoy our life. Thanks everyone..

    • #2698

      Thank you to everyone, this site has a given me so much empowerment, and permission to carry on to accept my loss. The 6+ years have been terribly difficult, but now I realize it is ok to let go of this sadness.
      And enjoy all the wonderful blessings I now have in my life. The journey has taken me through so much emotion, it is now a waste of valuable energy and time. I will always love the little girl I raised into this world and hope the very best for her.
      I need to protect myself from going back into the sad place and as mjmom said-enjoy “Unconditional Freedom” from this burden and realize yes she truly has put my life in perspective, I just needed to accept that fact and carry on..
      BIG HUGS to all you wonderful people, we so need this positive reinforcement.!

    • #2702

      I too am new to this site just this week. I never imagined how common this situation is! I have always felt so alone! My mother is my best friend and I could never write her off like my children did with me! It is a pleasure and honor to read all of your stories and how you deal with your pain. I have definitely found some peace here!

    • #2875

      Thank you Sheri for your time. I know you created this forum as well as manage this site daily. It’s takes committment and dedication to keep this going. I felt I was alone until I found this forum. It has made an incredible difference.

    • #2877

      Thank God I have found “others like me”. I thought I was a freak and worthless mom based on my adult children’s behavior. I hate that there are others out there hurting too but thank God I am not alone in this.

    • #2903

      Hi everyone

      Thanks you for this website, Sheri.

      I live in Australia but it seems parent estrangement is a global issue. I live alone and have absolutely no one. I’m experiencing job loss and trying to build a life again studying for a different occupation at my age of 60! I need something to take my mind off. The sadness is just overwhelming. I am training myself to think that I have no children. This way, I have no expectation. It’s just me and this cold world.


    • #2916

      Hello everyone,
      I’m new to the community, having found it after the latest unthinkable experience in my saga with sons who rejected me years ago. I read about my oldest son’s heart attack and stent operation on the facebook page of his mother-in-law. Though he silenced me years ago, I needed to do something so sent heart health books through Amazon with a note on the shipping invoice from my heart to his. A month later, I have no idea how he is or if he’s doing anything to change his lifestyle.
      It was this experience that sent me on a search for others who are experiencing this out-of-synch process of aging without the children we raised and naturally anticipated a future with. And not just living without them (and grandchildren), but with the knowledge they consciously chose to eradicate me from the family I started. There’s no understanding from those who haven’t experienced it, and I can understand why they secretly (and sometimes vocally) suspect I did something to deserve this. That’s the very thing that makes it unthinkable, that your kids could cut you out of their lives for no tangible reason, and convince everyone in their path that you’re to blame.
      And yet, I truly have learned to let go of the self-inflicted torment of wanting to know ‘why?’ After years of waking up crying, searching everywhere for answers (spiritual and secular) – anything to alleviate the ceaseless pain and agitation, I had a conversation with a friend who’s the same age as my sons, that was such a ‘snap!’ moment for me, I can credit it as the moment I began healing. She simply said, “Your sons are middle-age, brat punks.” Ouch, and yes! It gave me a place to put it while I began to remember who I was and what my dreams were before identifying first as Mom. I started to think about me and the time I have left here as my most important assets. And I stopped thinking of them as ‘my sons’. They aren’t by their own choice and the truth does set us free.
      I identified so much with what MJMom wrote, particularly when she hoped she didn’t sound harsh. Seems that even in our healing we have to hedge being suspected of something! I recently read an interview with Elton John’s very elderly mother, and she echoed what MJMom wrote. She’s found peace and is happier without her son’s drama and cruelty. And I agree with Sheri, that like unevolved children, they think of us as static, “just Mom”.
      Thank you, Sheri, for bringing this wonderful community together. I’m grateful to find all of you. I feel your pain and see proven through your stories and mine, scar tissue is stronger than skin.
      Ruby Bouchais

    • #2919

      Hello Ruby
      Isn’t it the truth we have been dealt brat punks. Sometimes I get angry and wished I had a “headache” on that particular evening. Other parts of me are reminded that we did have some good times and how much I love her. I just cannot or will not be around her. As our estrangement goes on, I have heard from other relatives that she can’t believe I no longer want to stay in touch. She lost a lot of fuel when she couldn’t have me. I truly am happier now that I have totally accepted reality. I hope your life is happy and fulfilled.

    • #2953

      Hi MJMom,
      Your sometimes wishing for a headache that night made me laugh out loud. It does seem my sense of humor started coming back in direct measure to my ability to accept the reality with my sons. It also gave me the weird ability to laugh and cry .. or cry and laugh, at the same time – which I think might be the most heart-honest response I’ve had yet to all this. Thank you for responding to me. I hope our laugh lines take on a life of their own now :).

    • #2979

      I wrote a letter of how I was wrong in many specific ways last October. I saw him on Thanksgiving and Christmas. I’ve e-mailed him a couple of times because I wanted him to know about certain things. I’ve called his answering machine once in a while but don’t leave a message. (I figure he can tell it’s me. And he’s hard to reach anyhow.) But now I feel like writing him, “It’s been 7 months. I’m sorry. Forgive me. Get over it.” I really don’t think I would ever write that to him. And he does still talk to his dad sometimes (also hard to reach since he works far away) But now, instead of being heartbroken, I’m often mad. But I am getting more used to it. His absence doesn’t preoccupy me as much as it used to. The other son is soon going to be the father of 2, so that’s exciting.

    • #3009

      Thanks “mom” for creating this website and letting me know that there are many people going through the same thing that I am going through with the estrangement of a child, or in my case, an “adult” child

    • #3016

      Hi I’m new to this so bear with me.. I’m very happy that I found this site. I will try to share my story and hopefully even make new friends. That being said here goes…….

      I Am divorced for 9 years. I’m a mom of 4, 1 man now, 3 adult women, and 6 grandchildren.
      The daughter who is distancing from me has 3 children. This stepdad “reason for divorce” fell in love with her. Yes a pig. The fact is I made a mistake. Yes I have sincerely owned my mistake. She has always said that I didn’t do wrong by her. So you’re wondering what I feel guilty about till this day? I Told a 17 year old that she’d have to get a job and help me pay rent. Wrong so wrong of me. She’s now 28.

      She doesn’t say this is the reason she just stopped talking to me in February of this year…….I’m just needing some support and other views of parents who are estranged and don’t really know why
      Thank you

    • #3076

      Stochholm Syndrome
      Message. Hi everyone, I’ve been reading the posts on this forum and have found them to be comforting; thank you.

      I had tried another similar forum inicially, right after the estrangement, but had found it troubling; I felt I couldn’t relate: most of the participants talked about past substance abuse, multiple abusive relationships, etc. I now realize that estrangement of adult children can happen to any mother and I am in no way more of a victim for having had just one husband or for having been lucky enough not to have had to deal with an addiction. No mother deserves rejection from her child.

      I’m a mother of five children and have been married to their father for 43 years. Two years ago, my youngest daughter went to live in Colombia with a man 14 years her senior, who had been her acting teacher. She had no romantic involvement with him until about a month before she left with him to live in the most dangerous part of Colombia, on the no-travel list of most embassies. He then married her there in order for her to be able to legalize her situation in Colombia, but it turned out that he had been married already and had not bothered to get a divorce. After a few months, they tired of living in Colombia and decided to go to MIami, to try their luck there. My daughter is a US citizen but had never lived in the US. He had married the first wife (that I know of) in order to get his Spanish nationality – he had been living in Spain illegally. When they announced he was planning on entering the US as a tourist and then adjusting status to permanent resident, I became worried that my daughter would be accused of visa fraud, so I flew to Miami and stayed with them for 3 weeks trying to sort out the mess. Things were very strange, I don’t think he ever had the intention of staying in the US and just put on a show for my daughter who was tired of being couped up in a house in Colombia, scared for her safety. Finally, they came back to Spain, where he owes money in taxes, wages for people that worked for him, bank loans, etc.that he had no intention of paying when he fled to Colombia in the first place. He now has everything in my daughter’s name.
      My daughter, who had been a professional ballet dancer and then studied to be an actress, told me while still in Miami, with no money, no assests, no job or even money for tickets out of the States or for another month’s rent, told me that all she wanted was to get pregnant! I begged her to wait untill they were settled (she didnt even have health insurance), she got very offended and cut off all contact with me. I think he” filters” her messages and even answers them in her name. I am sure that he had the intention of convincing her to cut off ties with her family and took the first opportunity that presented itself. She was so close to all her siblings, in fact she was the link between them all and now , one by one, she has cut us all off. My husband has tried to see her – meet her for coffee but she always gives an excuse.

      I had been physically sick from all the drama she put me through while living in Colombia- the witnessing of shooting deaths of 2 of his family members, she was nearly kidnapped, they didn’t have enough money to move- there was something new every day. I know she has been brain washed and now has Stockholm Syndrome . Not a day goes by that I don’t worry about her, the sadness is overwhelming. I try to fill my days with my grandchildren, practicing mindfulness, yoga, meditation..but I don’t think I would feel any worse had she been actually kidnapped by the FARC and kept in an undisclosed location in the Amazon jungle.

      I have grown from this, though; I police my thoughts now. Whenever a negative thought enters my mind, I try to expel it immediately. Sometimes I think I’ve finally reached the acceptance stage of the grief process but suddenly I regress to the previous stages: I feel angry, impotent, sad; so sad that no amount of life hacks manage to lift my spirits. I do have hope that both of us , my daughter and I, will survive; she will come to her senses and regain her values and priorities one day.

      Thank you so much, Sheri, for this forum. Please excuse me if I have posted in the wrong place- I am new to writing on forums.

    • #3131

      I am new to this forum and only want to say that I feel forums like this one is so beneficial to all of us left scratching our heads and wondering what did I do, where did I go wrong.
      I have suffered with deep depression and insomnia over this.
      I feel that in order to be the best mother in law, mother, grandmother I let my children walk all over me. They called all the shots. If I didn’t do something their way they would pull the grandchildren card. Suddenly I wasn’t me. I could have continued and probably still been in their lives on totally escalating terms. I one day said that I wanted respect and they pulled the rug.
      My daughter (41) wants nothing to do with me. My son (47) we have a phone relationship only. He did not speak to me at all and then found out that his wife had lied about many things and he doesn’t want to divorce after 21 years of marriage so we only talk on the phone.
      I am hoping that this forum helps some of the pain

    • #3137

      Thank you so very much Sheri for having this site to go to for support, encouragement and , advice
      for such an overwhelming and heartbreaking situation .
      I appreciate it very much….

    • #3190

      I know I’ve not posted for quite some time (my kids got worse and made life quite difficult), but I’m still here, still appreciating this site and so thank full Sheri that you have the time and patience for all of us. You are always the voice of reason and balance when our worlds feel upside down.

      And thankful for all of you that share your lives on the forum. When we hear each other’s stories we know each other’s pain, and the support here is special.

    • #3212

      Thank you so very much !!!! I may not write very often, but everyone’s words inspire me to push on and I feel I am so much stronger now than I was when I first found this life saving site. I don’t sit think and cry half as often, I want to get out and smile and do things and enjoy my life and also make my husband smile again. Thank you all from the bottom of my heart !!!!!!!

    • #3267

      As time passes, I realize that my son is as responsible for our estrangement as his wife. He seems to be just as self absorbed as she is. At first I thought he couldn’t possibly be happy but now I see that I didn’t allow myself to see how selfish he was until now. It’s sad not to like your own child – I feel so distant from him.

      • #3269

        Hi TriciaFran,

        I understand that your realization about your son’s culpability being as much as his wife’s is a bit like feeling the shock all over again. Please take care of yourself. The distance feels lonely … but it allows some space for perspective, too – – and that’s helpful.

        Sheri McGregor

    • #3397

      Hello Support Group,
      I have just found you this last week and it is mind boggling how many parents are going through what I am going through. I makes me wonder if the “gen-xers” are the reason we are here. I did a lot of research about our children’s generation and have found out two things. They work to have fun and we are parents of convenience.
      My story started 6 months ago. My son who lives a good distance from us, as not been a part of our lives that much, but we always stayed in touch by phone or email. So for 20 years, this was our relationship with him. We always felt hopeful that we would be closer after he straightened his life out about 5 years ago, but there was always a distance. Last September, he announced to us that he and his girlfriend were having a child, our first grandson and we were so excited. He invited us to their home for Christmas, and we jumped on the opportunity with great hope that we had reached a new beginning with him.
      Instead, our visit was filled with tension and a very long afternoon of dart throwing about how we were terrible parents and we had broken him so badly that he was going to therapy to deal with the anger and hatred of his life with us. We were dumb struck. We came home with a heavy heart. Then, one month later, an email came to both of us, saying things about us that cut us so deeply, that we felt totally defeated and hurt. He has blamed us for all his wrong decisions after he left home because we were such terrible parents.
      It doesn’t end there. We have two daughters that he is trying to turn on us. So far, they have supported us and said there love and gratitude for us will never change, and they feel awful that we are having to go through this. Since May, we know our grandson was born, but he has not communicated with us about it. He has told his sister’s but made them promise not to tell us. I was angry at them at first, but realize he is trying to put a wedge between us, and I won’t let that happen, I will be the bigger person here, and not put them in the middle.
      My husband and I have been going to a counselor, but somehow, it still hasn’t given me the strength to ride this rollercoaster. I hope that reading your stories will help me along with the not stop praying that I have been doing. That is the only thing that helps me sleep.
      I always thought my son and I had a special bond, but when he tore my character to bits, I realized that I was wrong. He is lost right now, and I can’t give up on him, but this is the hardest thing I have ever gone through. I will continue to read your letters, and pray for you all as well.

    • #3479

      It is the middle of the night again. A long time ago I decided to work at my computer rather than lay in bed wide awake when the hours of feeling deep sadness and grief were inescapable. That was the way I found this site. I know I am not “crazy”. My friends tell me how “strong” I am. I continue to live “my life.” I smile and ask friends how they are. I laugh at their jokes. I say thank you when they hug me. I hug them back. I listen. I garden. I clean closets. I write. I bake bread. I volunteer. I cry, but not too much … I am changed in some deep way. My firstborn, my beautiful brilliant son, took his life five months ago. He had not spoken to me or responded to letters, emails, or calls for 22 years. I never met his children. I was never told of their births. I did not know what they looked like until I went to the burial of his cremains a month later. I did not recognize these nearly grown young women. They barely spoke to me…even why I tried. I never understood why…why any of it…

      And there is more…

      What I do know is how you feel … all of you who have posted here. I am new to the site and so glad to find it. But I am very sorry to know that so many others are suffering as much as I do. You will all be in my prayers as I hope you keep me in yours …

      • #3504

        Oh lilytaylor your post has moved me. I often berate myself for “feeling too sorry for myself”, but I’m learning that what I have actually been doing is denying my grief and letting that take its course.

        I have no words for your situation, but to say how sorry I am that you are going through this. But I love how you expressed yourself ” ….. I hug them back. I listen. I garden. I clean closets. Etc etc ….” We need to find something …… pieces of joy, where we are worthwhile and valued. That’s what I need to find.

        My heart goes out to you as it does to all here.

    • #3540

      Thankyou Sheri,

      I think your amazingly clever to have created this forum….

      I am so thankful …

      I am overwhelmed can’t get over just how many other parents go through this… I think something in our society must be going terribly wrong for so many of us parents to be experiencing this ???

      I am aware I need support, I couldn’t find any support in my own friends/family network, no one understands.. I so need somewhere like this to share…. so thankyou for creating this place for us


      ~ Di ~

    • #3661

      I have been estranged from my sons for many years, I am so grateful that I have found this site as I am no longer alone in this struggle. I always felt such shame and embarrassment as there must be something wrong with me “the mother” to have my sons turn away from me. However after reading some of the comments on here I know that is not true. Life can be cruel sometimes but I suppose it makes us stronger. My sister is now using this “you are even estranged from your boys” that is when I realised I needed to get some feedback from others that are dealing with this. When I tell people that I have 3 sons but I don’t see them I usually back it up with divorce can be a _itch. I don’t want to defend myself anymore. It has been over 20 years in this dilemma. I think I am accepting it and then they make contact and then next thing I know it is back where it was. I have a husband that has been totally supportive for 10 years and I now know that it is not just me.

    • #3835

      Hello all, I am a parent who both adult children have made a choice to disengage with me and their dad. At this point, I am trying to keep the lines of communication open by checking in with them bi-weekly via email or text. Most of the replies are mean and ugly to get some type of rise or response to keep a quarrel going. Our children are 28/24 and this is two children who called mom and dad more than four times each week. Since my partner retired and no longer commutes to work, our relationship has soared in a direction of getting to know each other with an empty nest, which has been awesome. On a sad note, we miss our kids and I miss our chats and phone calls even when we did not see eye to eye on some topics or issues; we managed to work it out, apologize and move on. This all began a year and a half ago with one child who lives abroad and the other just this February when she attempted to get an attorney involved to make us turn over some document that belonged to her sister. Since she did not get things to turn our in her favor, she expressed her anger and stated that “I told you about your behavior” and this is what would happen, “you and dad are sitting home lonely just as I expected”, which I am happy but sad about this situation. I am looking forward to exploring strategies to help with a better understanding of why well rounded good children choose to cut off their parents for not apparent reason. Couples counseling has helped to shed some light. Again, looking forward to exploring ideas, positive affirmations, and hope.

    • #4194

      I am new to this site, but not new to estrangement and the indescribable pain that accompanies it. I have read many of your posts and I join in your sadness. I am so glad to have found this site. I have been blessed to have many good friends in my life, but the depth and despair of our pain cannot be understood by anyone who has not walked this journey in life. I have an only child, a son and have been on this emotional roller coaster ride for over 20 years. He is now in his middle forties. In his earlier years I thought he was just being a young rebellious youth and I now know that it runs much deeper. He truly has some emotional issues and sadly he married someone who has her own set of demons. I too have grandchildren that I am kept from seeing and to be truthful, this is what is destroying my husband and I. We are in are 70’s and we have tried to reconcile so many times and allowed ourselves to be disrespected, verbally abused and truthfully I could write a litany of hurtful things that were done to us, but the minute they think we did something not to their liking bingo we are no longer allowed to see our grandchildren. I know there will never be another reconciliation. My husband and I have been on this ride too many times and I don’t think we will survive next time. This last episode nearly destroyed us. Does it ever stop hurting? I try to keep myself very busy with things I like to do, but so many times that unbearable pain begins to surface. I am under therapy so that really helps. My thanks to Sheri for coordinating this site. It helps to know there are others out there and perhaps we can help each other get through this nightmare. Never did I ever imagine when my son was so young and I held his hand, that this child would grow up to give us so much grief. I don’t even know who he is anymore and I don’t know how he can look himself in the mirror after what he has done. Rainbow

      • #4199

        Dear Rainbow, my heart goes out to you and your husband, that you have had to endure this, as you said undescribable heartache for so many years. I am 59 years old, and like you, never dreampt that my husband and I would have so many tears falling at this point in our lives. It has been thirteen months with absolute silence from my son, and one phone call from my daughter. For me this site has provided a place to be vocal and vulnerable without judgement. And to also gain insight through loving, well intended advise and support. Friends can fill the gaps, but if they have not lived this, cannot realize how deep the despair runs. I truly wish that I had the words that could give all of us the answers. What struck me last night was how much commitment my son has given to making sure that we hurt, that was his intent. And how I need to, for mental and physical well being, give that level of commitment to bring new found purpose and joy into my life. Not easy, but necessary. You and your husband deserve Joy.


      • #4214

        Welcome Rainbow. Your patience and pain come through your introduction here so very poignantly. Among the more than 4,000 people who have shared their stories with me so far, many describe similar efforts at trying, forgiving, allowing. As parents, we have unconditional love. It’s normal to have a child do something that’s no so great, anything, and we forgive and also forget. I think it’s a habit that starts with little things as they grow up.

        I’m really sorry you’ve had to go through all of this with your son. And I’m glad you’ve joined the forum. You’ll find a lot of sense and care here from, as you said, people who know.

        Sheri McGregor (rparents)

    • #4200

      Welcome Rainbow
      Your story echos so many. So many years of heartache is so unfair. What I have learned for myself is no matter what we do it will never be right. It will be what they want, what they see as the only way. We can’t change that mind set. We can only change how we react to it.
      My ED calls me now, after being totally ignored for over 5 years. I invite her to limited family functions and she knows she will be allowed to stay as long as she is respectful. I feel like I am raising a 3 year old again. I know our relationship is superficial. She is trying. If she acts up, I have the strength to say goodbye again. Funny as we get older, we want to spare them the guilt when we die. It, I would think, devastate them to see us lying in a casket and not be able to say I love you one last time. Guilt is a strange animal. We all deny it’s affect, but suffer it’s wrath. So sad!!!!!!!!!!!!!!!!

    • #4203

      Thank You The blue sky and MJmom for welcoming me in the group and your replies. My son lives in a delusional world he has created and I often wonder what will happen when the first of us departs this earth. I don’t even know if he has feelings for us or to what depth and capacity he can love. He is an only child and my husband and I did every thing we could to give me a good life. We are average people who are now retired, but had menial jobs. When this first happens you think where did I go wrong! But, after years of therapy I know without a doubt, that we did our best. There is something wrong within him. He is one of those who is always right, the world or rather his father and I have wronged him. He has children, who are watching him do this to his parents. I pity the day when his children will cause him hurt and only then, will he fully realize what’s he has done. Sad part is my husband and I will long be gone. My husband and I have worked hard all our lives, lost our parents at a young age and then this happens and you have to say to yourself, it’s just not fair. There are days that I feel my emotions rise and I just want to crawl into a corner somewhere. I never really let the tears flow. I think if I allowed myself to do that, the tears would never stop. I am so grateful to have found this site and to share and support others who really know where I am coming from. Rainbow

    • #4206

      If there was ever any doubt that we alone are walking this difficult journey by ourselves, look at the responses here. I know the internet can spawn anger but we are people who have lived with anger from our child or children whom we loved and raised. We know what anger is and it hurts. I don’t think there is one parent here who would intentionally hurt another or hurt their child knowingly. Sheri, not only is this a wonderful site in its sharing release for others but it also must be enlightening for you in helping others.

      • #4209

        AussieMom, Best post event!!!!

      • #4215

        Aussiemom, I’ve been puzzling over your words about not believing any of the parents here would intentionally hurt another. I read back over posts, wondering if I had missed a mean one by someone. I finally realized that perhaps you are responding to my original note in this welcome thread,–talking about other forums on all sorts of topics around the web, where anger runs rampant. My intention was never to accuse any parents here. Rather, my thoughts were to thank people for keeping the spirit of this forum’s intent, which is moving forward and healing. I hope my words weren’t misconstrued.

        I want to publicly thank all of you again.

        And to those here and also those not in the forum who have sent me kind offline emails, While I might not always join the threads and reply to everyone in the forum, I try to keep up with the correspondence offline, so have probably already responded to you in email. However, let me give a public thanks! Your kindness helps keep me energized for the hours spent behind the scenes of the website and forum.

        Thanks again to all the caring, supportive parents who are helping one another.

        Sheri McGregor (rparents)

      • #4224

        Sheri, Don’t Worry….Be Happy!!! One of my favorite Marley songs. You are an incredible, insightful, talented, fabulous awesome woman. As you, with love, remind all of us every day.


      • #4231

        Thank you, Thebluesky. I needed that.

        And I’m obviously among many like-minded and awesome parents here.


    • #4381

      Thank you Sheri for setting up this website. I’m a little surprised in the change in me. Talking/writing it out and reading yours and other’s posts has helped me clarify my circumstance and understand. Along with that has come a certain peace and helped me more appreciate the family connections I still have in my life.

      • #4396

        I’m glad for you Lundy! It’s nice to appreciate the good people in our lives (and I bet they appreciate you, too, and appreciate being appreciated).
        I wish for your continued peace!


    • #4665

      Sheri, Thank you so very much for creating this forum. It’s a safe haven where the voices of estranged parents can be heard. We share our feelings, our pain and help give support and comfort to one another. This site has provided me with inner peace and strength and I have gained knowledge and wisdom from others who know the depth and despair of this painful journey. Thank you again, Sheri for all your efforts. Rainbow

    • #4758

      Hi Sheri and all,
      I’m very grateful to you, Sheri , for creating this website. I have 3 EDs and I have felt like a pariah. People judge you and blame you. I’ve said in other posts that this “shunning” is a very powerful punishment and is used by certain religious groups effectively. We are social beings and being shunned can be like a living death. Then when it’s by a child you loved and gave your heart to it’s as dark as it gets. I’ve not been divorced but the betrayal has to be on that level or worse. And the judgement and self-doubt that go with it just put you in such a dark place. My EDs are self absorbed and heartless. I grew up in an abusive home and was determined my children would be loved unconditionally. My husband and I made our family a priority. Then 3 out of 4 turned out to be entitled takers. I forgive them and wish them well or rather I pray daily that I can reach this conclusion. Even given the unlikely opportunity to reconnect, I really don’t think we could ever be more than superficial acquaintances. I opened my heart to them and I got betrayal. Trust is gone. Again I’m so thankful to Sheri and all of you for sharing your stories. I don’t feel so alone.

    • #5732

      Hi.i;m so thankful to Sheri for developing this wedsite. It is just what I needed at 1:00 AM because I couldn’t sleep.

      My stepdaughter has cut me out of her life. I have been her support and stepmother since she was 4 years old when I married her father. She is now 30. We had a very close relationship but due to recent developments and setting boundaries with her she has rejected me completely in an email. After this first email that she announced that she no longer wants me in her life ,I didn’t respond. to the abuse. Since then she has emailed me twice with hurtful, rude and abusive comments and assumptions she has made about how I feel about her. I love her like my other daughters and I am so hurt and saddened when she signed the last email as “your husband’s daughter”. I have gone to counselling and while reading a book she recommended about codependency and setting boundaries , I feel it has opened the wound again, thus my lack of sleep tonight. I was thinking of joining Al-Anon to help deal with this as I have felt concern about ! her drinking. However I also feel this forum might be helpful in sharing feelings with so many that are in the same position as me. I need encouragement and enlightenment in how to deal with this situation. Some time has lapsed since then and I want to send her an email stating that I share her pain and that whatever she decides I still love her and always will. I don’t know if I should do this or if it’ll open the communication for more abuse.Thank you so much for listening and I appreciate any words of advice in what to do.

    • #5747

      It is with the heaviest of hearts that I finally stood up to my daughter. I have been the object of her malcontent for years now. My heart is shattered and it cuts very deeply when your only child rejects you. I raised her single-handedly and made many sacrifices to ensure her education and I paid for her wedding dress and wedding reception at a 5 Star hotel. I have poured love, support and money and have always been there whenever she needed me. I have babysat my little granddaughter, whom I love very much, I have planted gardens for their house (only to see it wither and die through neglect). I have traveled thousands of miles to visit them when I worked abroad – rather than going on holiday to the places on my ‘bucket list’. I left my car for her to use whilst abroad, and I sent money to her every month to take care of my accounts.
      Then in 2009, she exploded and yelled at me and insulted me to such an extent that I left their house and stayed in a guest house. Not learning, I forgave her and came back but at every visit, she is rude, snippy and downright rude. I am not taken out for a meal, I am just left to purchase food and baby-sit while they go out. I never feel truly welcome in their house as everything has to be done their way and my visits are filled with “don’t do this and don’t do that”.
      I took an in-country job, in another province, in 2013 but they refuse to come and visit me – I have pleaded and offered to fly them here but the answer remains an emphatic ‘no’. Their response is that if I want to see them then I must travel too their house (12 hour’s drive away).
      Then I committed the ‘greatest sin of all’. I bought a retirement home in the most beautiful little village 6 hours drive from them and all hell broke loose. My daughter has rejected me totally because of this and is unbearably rude and insulting to the point that I felt like just giving up and when I told her how bad this was making me feel, her response was “It’s not just about you!”.
      Having suffered numerous incidents (way too many to mention here over the years) I have just told her that it is neither a healthy nor mutually beneficial relationship so I am taking a break from it. I will welcome her with open arms when she sees the light.
      Fortunately my sisters are wonderfully supportive and they are helping me through this living nightmare and my doctor has put me on anti-depressants for six months.
      But you know what? No drug will ever take that gut-wrenching pain of rejection by your only child away.
      I wish all you strength and love and light. We WILL get through this and we will heal.

      • #5894

        Dear Sunshiney,

        You have shared your story well. I’m sorry about your daughter. You sound like a loving and supportive mother. There does come a time when you must take care of yourself. Perhaps in time your daughter will come around. Meantime, you have a wonderful (sunshiney!) attitude, and you’re right. Parents can get through this and heal!


    • #5887

      Hi, I just discovered this community after wishing there was one for a long time. I’m glad to have found it. I haven’t heard from my son in 12 years despite repeated emails, phone calls, etc. Silence. Before the 12 years he would call only once or twice a year. I was feeling very sad and rejected and asked him if he get in touch more often. He said he was too busy and I could write emails. I did and he only replied to one. Our last conversation was Christmas night 12 years ago. He actually called to say he was too busy to have gotten me a present. Nevertheless we talked for awhile. Then in May on Mother’s Day with no word from him I had enough of trying to be silent and pleasant about my feelings. I wrote a letter which I have since come to regret-not because of what I said really, but because it caused a permanent estrangement. I was angry and said things I felt about never hearing from him, etc.
      Since then I have tried to contact him many times-and no answer. I asked my daughter to ask him if he ever would speak to me again. His answer was “probably not”. I tried to get on with my life–went to events, dances, etc. But many times I would sit there in tears and pain. Two years ago I had to go to a conference in his city. I wrote him my final letter saying that I would be there and would love to visit. No answer. I haven’t tried again. I don’t usually sit at events in tears anymore, but the effect of him not being in my life is profound and feels at times unbearable. Its awkward with my daughter and ex husband because they try not to mention him as if he doesn’t exist when I am around. He communicates with them-not very often however. I vacillate between knowing I don’t deserve this and knowing I tried to be the best mother I could. Or I think of instances where I could have handled things differently and feel pain and guilt. And of course very angry. I don’t think I will ever see him or hear from him again, realistically.
      I don’t know what its about, except that there was a time a few years before when he stopped talking to me for a year. I was frantic then, and it turned out he somehow got angry at things that had happened ten years prior. I actually think he made me the scapegoat for a lot of anger he had at possibly his wife, other issues, etc. I still think some of that is what’s going on. Anyway, he had two children I haven’t met and wouldn’t recognize if I bumped into them. I keep asking questions to which there are no answers–I assume everyone is asking similar questions. But I know there are no answers, and even if there were it wouldn’t help. Thanks for reading this. I haven’t really written about this before.

      • #5895

        Hi Sheyna,

        I think it’s great you chose to share your pain here. It’s no consolation to hear this, but perhaps this is a sort of turning point…for you to tell about this situation for the first time. Many parents feel shame, not necessarily warranted, and yet they feel it just the same, so don’t talk about the subject. Once you start letting it out a little, it loses a bit of it’s power.

        Please take care. There are a lot of parents hear who can relate. I did want to say that if you post a new topic, rather than here in the “welcome” note thread, you will probably get more responses. To post a new topic, go back to the main community page (http://www.rejectedparents.net/forums/forum/support-for-parents-of-estranged-adult-children/) and scroll to the bottom. You’ll find space there to put a subject, and then a bigger box to type in a note.

        Welcome here!

        Sheri McGregor

    • #5906

      Hi, I’ve just registered on this forum , and am so happy to be able to talk top people who really understand. I have good friends who I hesitated over telling about my son and daughterbecause, however well intentioned their telling me that they ” know just how I feel ” ….. They didn’t .
      We had a very happy relationship with all our 3 children that extended to regular family dinners, outings, even after they were all married and settled, everything as far as I knew was great, they all loved and enjoyed each other’s company, as well as their dad’s and mine .
      My son was diagnosed with depression 2 years ago , and this wasn’t a great surprise as I have suffered with it all my life but it has been successfully managed with medication, and I thought this would be the case with him . We were very supportive , ready to help however we could , and within 2 days of his diagnosis he didnt want to see us, “he needed space” . Quickly then it went from him being depressed to what failures we’d been as parents, what a dreadful childhood he’d had …… It just went on and on . Finally we were told he wanted no contact with us , and we couldn’t see our grandsons. He absolutely refused to speak to us face to face, or on the phone , but sent us blistering texts on his phone !
      The abuse broke our hearts, I think we were in shock at first , then just numb.
      To complete it, my daughter decided her brother was right , and she cut contact with us too…… I am at a complete loss about this …
      Systematically they cut their entire extended family off, aunties, uncles , cousins, and their brother, leaving me floundering trying to explain the unexplainable …
      We have struggled on for 2 years , I sent birthday cards to my grandsons , but received a letter telling me in no uncertain terms not to do that from my son , so I have respected his wishes but feel so sad, the little boys loved us so much and it haunts me to think of them wondering where grandma and grandad are …. And worse what has my son told them ???
      It’s comforting to read that maybe time helps , but I can truly say I don’t miss any of them less as time passes, and long for that phone call .
      We are trying to get on with life , life is short and we are 70, so we do what we can to be happy, and succeed at times , but this wasn’t what we planned for our retirement, and it strikes me as so very unfair after a lifetime of devotion and love and hopes for all of us .
      Thank you for reading this, and being there Jen

    • #5920

      Everhopeful, welcome to the forum. I am so sorry for your pain. All of us here on this site are swimming in the same waters, trying to keep our heads above the waves of pain and despair. It’s a really hard journey and only those who have walked the same path can truly understand the depths of your despair and hurt. Here you will find wisdom, compassion and a safe haven to open your heart and soul. We will all be there supporting you. My husband just turned 70 and I am 69 years old. We have been on the battlefield close to 24 years. Our ES is an only child and we too have grandchildren 11 and 8 that my ES and his wife use as pawns in this sick game. I send packages to my grandchildren on their birthdays and holidays. I track the packages so I know they were delivered but I have no idea if the parents throw the gifts in the garbage or if they are given to our grandchildren. My granddaughter has a cell phone so my husband and I call every so often, of course, I am sure she has strict orders from her parents not to answer our calls. We leave loving voice messages and will do so until the day our calls our blocked. This is the second time our grandchildren were taken from us. I, like you, wonder what my ES and his wife have told their children about our absence. Life is way too short. My husband and I have given too many years of precious time of trying and only to have failure after failure. My ES made the decision to shun us and toss us aside like used furniture. Our situations are out of our control, the cards are all decked and in favor of our EC. After so many years of battles, my husband and I have retreated, put down our swords and left the battlefield. We are too old to give whatever precious time we have left to fight in the arena again. Try as hard as you can to do what makes you and your husband happy. Enjoy each other. Yes, the hurt will always be there but don’t give in to it. Be kind to yourselves. Our EC are happy we just did not receive the invitation to join them and there’s a good chance we never will be invited back into their world. And truthfully, after so many years of abuse I know for sure I don’t want to join my ES party it will only end in another round of abuse, hurt and despair. I just don’t have the strength anymore. Too tired, too old. Rainbow

    • #6375

      Sheri thank you for developing this group , it helps me particularly on days like these ! This week it was 3 years since my torture began and my life took a cruel turn , it doesnt get any easier i have weeks and months when i cope better than others , we are approaching dark winter months and Christmas , particulary hard or me and many others i am sure . Thanks again you’re amazing x

    • #6381

      Welcome alwaysamum, glad to have your join our group. Here you will find people who truly understand your pain. We are all walking the same journey and it is by far a difficult path. You will find compassion, support and much wisdom here on this forum. Read through some of the posts, you may find them helpful and uplifting. I’ve been in and out of estrangement for many years and only in the last several months have I learned to make peace with it. The indescribable pain is always present. I have my good days and bad days as well. I have grandchildren that I don’t see and that’s the most unbearable pain. Holidays are tough. Try to keep yourself as busy as you can with things you enjoy doing. It helps in distracting you and keeps you from going to that sad dark place. We are all here for one another. Welcome. Rainbow

    • #6601

      Dear alwaysamum,

      YOU are amazing! Thank you for your kindness.

      The holidays can be difficult, but they don’t have to be. Find something to look forward to in them–or beyond them. I’ll have some new articles up soon…..


    • #6609

      I am so very grateful for finding this group. I could continue a relationship with my ES if I continued to allow him to say and do whatever he pleased, so I suppose I am the one that is facilitating the estrangement, but something has broken inside of me and broken hard. I have floundered for 12 years between feeling I deserve this, to having hope, fear, anger, regret and back to hope again only to get kicked in the teeth one more time. I’m 51 and he is 30. Reading through the forum and seeing that I could be feeling this same way at 70 seems unbearable. My thoughts jump from one thing to the next so I’ll close but thank you all for sharing your pain. I felt so incredibly alone.

    • #6748

      Sheri, I just wanted to thank you for all the hard work and time you spend day in and day our moderating the forum and providing us with a safe space to share our stories and learn from each other’s experience.

      I never see any spam or meanness at all, and I know enough about the internet to understand that this is because you DO and have to deal with it.

      This is an exhausting, time consuming, soul crushing chore and why so many forums I once loved are no longer online and why so many blogs have closed their comment sections or are password protected.

      This seemed like as good a place as any for a public acknowledgement of the gift you are giving us.

    • #6791

      Phoenix12, thanks for your nice note. This forum is a labor of love. Yes, it can be tiring, but I know it is helping people, and that makes me feel good. You’re also right about the crummy stuff I see behind the scenes! But the kindness that’s here more than makes up for any ugliness.

      To all others who have sent notes of thanks, I apologize for not responding to every note–but I do read each and every one, and very much appreciate you!

      Sheri McGregor

    • #6929

      Hello all:: I am thankful to have some space where I can share my story with hope to gain support I need.
      Six years ago our 27 yr old son met a woman on vacation that forever changed our world. He was locked on to her and and her jet setting lifestyle. She was a graduate attorney that came from an influential family. Four months later she moved 2000 mi to our world where she slowly managed to manipulate his thinking pointing out the flaws while offering him a chance to move to her world where daddy would offer all the tools to lift him into business. OUR business we taught him from age 14. Within 2 years he moved acroos the country had a baby and got married never returning home again.
      He is now our #1 competitor in a business he copies and ran with our whole book of business nearly putting us under.
      We have a 4 year old grandchild that doesnt even know us . My dad ( who adored our son) passed away July 2015 and he didnt even reply to the text message.
      Being in the same business does not allow us to “get away”from this tragic situation. ..its a constant daily reminder..not to mention both father and son have exact names. He used his given name as his business name so he could benefit from the name recognition while starting his business.
      I guess after 4+ years of dealing with this it gets easier, however when I allow myself to (FEEL) think about it, I cry and feel full of sadness. I do have wonderful support with family and friends..ITS my husband who is deeply hurt and angry as he gave his entire life to our son traveling fishing hunting ( boyfriends allowed any vacations) to be abandoned. I would love to say we had family issues or divorce or problems, but this was a GOOD intact family with a loving sister who is now starting her family.
      I hope this was worth the read and look for any thoughts or rays of hope.

    • #6948

      Tilly, welcome to our forum. Please visit often and read through some of the posts. You will find much wisdom from people who truly understand your pain. I am so sorry you are going through a parent’s worst nightmare estrangement. It’s sad that we as parents gave our entire life nurturing, loving and caring for our children and you have to wonder how one person can manipulate them and turn their heads around. I have been in an off and on estrangement for over 24 years. My ES was always difficult and our relationship started to turn bumpy when he reached his early twenties. Then he married someone who also had a personality disorder and stirs the pot and now he is totally out of control. I too have grandchildren that I am denied seeing. I can tell you that the pain is always present, but in time you will be able to pull yourself out of the pit of despair more easily. You will have your good and bad days and special events, holidays will tear at the strings of your heart, but you will survive. I wasted too many years trying to put the pieces back together, walked on eggshells and the end result was we were discharged as parents. Make you and your husband a priority! Find outlets, enjoy each other and do the things that make you happy. Please don’t waste precious years on something that is broken and may never be fixed. Be strong. Visit the forum often, it will give you the inner strength that you need. Rainbow

    • #7254

      Thank you for accepting me into your forum. It has been 7 months and a trying to learn how to navigate this new life we did not choose or see coming. In one week time, without even seeing  one simple text, wishing my son and dil happy anniversary and so happy she was a part of our family, I went from being the “best mil” to no contact. In that time, my son said we loves us but we cant be in his life and he will always appreciate everything we did for him. Then with no contact, he cannot be around my games and lies. Refuses to answer, now Months later, he is estranged from all of his extended family on both my sides of family. Never a harsh word except maybe a few in teenage years prior to this.

    • #7272

      Please help, it’s official, my ED won’t even answer my emails, attempted Facetime calls, acknowledge gifts I’ve sent to my 3 year old grandson, it’s killing me. I have to admit, and now feeling so terribly guilty, she called on Thanksgiving Day but my husband, son and I refused to answer her call, and didn’t call her back. I was insanely jealous because for the 3 year in a row, her in-laws had traveled 3K miles to be with them, and celebrate Thanksgiving. Meanwhile, we’re not allowed into her home when my SIL is present, he refuses to have anything to do with us, and what’s so hurtful to us is that she doesn’t set him straight. Maybe she’s tried, but never in a million years would I have allowed my husband to treat my parents this way. Now I’m digressing, I keep trying to rationalize the situation and blame my SIL, when I must admit, it’s my ED. I feel so sad, guilty (for what little transgressions I may have done), and hopeless. My husband is ready to send her a letter saying he’s done with her until her relationship with me gets better. I’m not sure if he should send it. This is unbelievable to me, my birthday is on Christmas Day, another whammy! Please give me some comfort. Thank you!

    • #7299

      Perplexed, Nina, welcome to our forum. I am truly so sorry to hear of your estrangement. It’s a tough and painful journey, but in time you will learn to handle your pain and crawl out of the pit of despair. There are many of us here that don’t have the answers to the big “why” question. I am one of them. All of my ES utterances were just plain nonsense, things could have been explained, worked out. I can tell you from experience that unless you have walked this walk well meaning people truly haven’t a clue as to the depths of despair. All of us here have been parents most of our lives and now in our twilight years we have to learn to live with our children and the most pain, the ultimate pain is the loss of our grandchildren. To the newly estranged I would say keep the door open, but I would strongly urge you to go on with your life and try to enjoy life as best as you can. I know it’s easier said than done, but it is necessary for your survival and emotional well being.This maybe a long journey so please don’t waste precious years. I am saying this because I have been in this on and off estrangement for over 24 years and wasted too much time in sorrow. It’s not enough for us parents to want a relationship with our children. It’s a 2 way street, they have to want it as well. It doesn’t work when it’s one sided. This is a safe haven to pour out your heart and soul. Come and visit often. Read through posts where you will find much wisdom. Rainbow

    • #7304

      Nina, I also want to blame my dil, but I also know my son has allowed this behavior. My husband and I are also coping in our own ways. He is done, I want to keep trying even though I know the definition of insanity is to keep doing the same thing over again. In our case, our therapist has defined my dil’s mother as an undifferated ego mass, where she has to maintain control by spoken and unspoken messages. My dil then passes that on to my son – I.e. I will divorce you if you don’t support me w my family. So for them to cope, they believe the lies they ate told because it is the only way they can cope with how they are treating us. Could something like that be happening with your daughter?

    • #7755

      Sheri, I’m not one for FaceBook, don’t even know how to operate within it’s context, don’t choose to learn and don’t have the interest but I went onto your link for FB and am amazed that you have the time to monitor posts that come into this site and keep a FB page going as well. What a community of people you have here and how this gathering of those who have and are experiencing estrangement help others along the pathway of this very tragic experience. I watched the video with the dancing grandma and I’m still smiling. She reminds me so much of our next door neighbour, Grandma Midge, who died a few years ago. She was our dog’s grandma, kept special bisquits at her door for them. I miss her still. Thank you for not only this community of people but I’ve enjoyed the FB page as well. I can see how helpful all of this is to the folks coming onto your site. You are, as you say, one person. We are many.

    • #7761

      Thanks, AussieMom! Yes, people can inspire one another, and benefit from doing it! A long time ago, I read something somewhere about two kinds of people. Some pull others up, and the others hold (or push) people down. I fail sometimes, but I always want to pull others up! Obviously, you do too–thank you for being part of the community of “elevator” people.

      May we all be dancing through life like the video on the Facebook page (https://www.facebook.com/rejectedparents), and like your wonderful neighbor!


    • #7824

      Dear Sheri,
      Thank you for creating this forum. There are so much information and as I am still in shock, with emotions ranging from numbness to such intense pain and fear, that I don’t know where to begin to read. What really help, is that I am not alone.
      I was married to a very abusive professional and have two lovely girls. With my very low self esteem, it took me 9 years before I literally flee from my ex who threatened to shoot us, taking their little dog and budgie, to my mother, in another province. I was abused physically, the girls heard and saw it, although he never touched them physically, the emotional scars are deep. We survived and life became much better although we struggled financially. I even finished my degree and got a post at the local university.
      The youngest just turned 6 when we left him. She was always a quiet sweet little girl with lots of friends and later boyfriends. She studied hard at school and did well in sport. The older one was ten and we often talked about what happened and are still very lose today.
      My baby girl never talked about the abuse. She always said she couldn’t remember a thing of her life before 6. I was concerned about this blocking out, but as she settled so well into our new life with a granny and stepgranddad that just adored her, I thought she was fine. After 4 years I remarried a much older man, who adored the children and life was really good. Accept that the girls had to visit their father 2 times per year and every time they came back with stories of his drunkness. However, his mother and / or ne girlfriend was always there. I consulted a lawyer to prohibit him from seeing them, but he said it will be very difficult in our country to prove serious abuse and the ex’s grandparents will cover for him. He also never default on his maintenance payments. At 15 my ED went on vacation with him, developed shingles, direct as result of stress during his drinking periods (he was remarried by then).. When she came home she said: mum I am never going on holiday with my dad again, I don’t care what the court says. i promised her that she does not have to go and she only saw him again after she got engaged, and then at ther wedding 7 years later.

      She completed a successful university degree and fell in love with a youngste who was a bit wild and also having some baggage. Since then she changed.This was around 2003. After they moved to the UK we had less contact and many emails and phone calls were ignored. While planning their first visit to South Africa, she was so exited, wanted to spent time with me and granny specifically to learn to bake our special recipe rusks. We looked forward to the visit, bought all the ingredients, lots of extra food. When they arrived they virtually just slept with us, her hubby wanted to spent all the time with his parents and complained that he felt uncomfortable in our home. When i mention that we can share some time between parents, I was told that she will always chose him and his family, and will go where he goes. So the bad spiralling relationship started. More ignoring by phone and e-mails followed.
      My first grandchild was born and I was invited to help out. I took my savings and went to London when baby was 2 weeks. After 30 hours of travelling i arrived, exhausted but so emotional to see my baby with this little boy in her arms, I had no words. But both parents became cold and distant, hardly spoke to me. She stayed day and night in her room with the baby and I could seldom hold the baby. When I asked what was wrong the answer was: nothing. I thought it was post natal depression, also still adjusting to breastfeeding, but couldn’t dare offer any advice. One evening, sitting with SIL in fromt of the TV I said I was so worried about ED, does he think the breastfeeding is maybe too much for he, shouldn’t we get an expert nurse to guide her, as I did not breastfeed her and am not knowledgeable enough to help with that. He said he don’t know. After 8 days I asked again what was wrong and then she shouted I shoudl know! Apparently I said she was ‘big’ (meaning fat) on the day of my arrival when I saw her and the baby for the first time. She also said son-in-law said I said she must stop breastfeeding HER child which was a blatant lie. I was stunned, couldn’t remember any such remark, never even was consious of her body when I arrived, but apologised profusely. She also said she was still very angry about their visit to South Africa. I froze up from fear, i alone in a strange country with no one to talk to. When I offered to buy food, both refused, then my SIL will cook, I was not allowed to cook, or they ordered food just for themselves. Luckily it was summer (I had no transport) and I bought food for myself at the nearest shops. On the ninth day she stayed in her room again and I told her if she is still angry I think i must rather return to South Africa. She shouted she hates me I am the most pathetic person she has ever known and I must leave. I did. I couldn’t change my flights immediately, it was Wimbledon and had to stay 3 days in a hotel, I don’t know even where, it was near a racing course. It was a horrific experience and I ony saw my grandson again when he was 7 months old.
      Of course SIL’s family visited often, plane tickets where paid by the couple etc..
      My ED and SIL returned to SA in 2013 to our home town, his parents encouraging them and SIL’s father, an electrician, promised him a job which never materialised. I arranged that SIL took over a business in our small town. My older daughter arranged for an interview at the local university and my UK fledglings both had works. My 4 year old grandson was lovely, much taken over by the other granny, but I thought I will just help where I can and be available when needed. The second baby a girl was born 2014 in November. I noticed slow changes. That cold distancing, excluding me etc.
      End 2014 my ED mentioned that they qualified for an overdraft and that she wants to repay the loan, before they spent it on other luxuries and I have retired. I said I am not in a hurry, but it would be nice if I can invest the money. In Feb 2015 she got promoted at the University and her salary nearly doubled and she said , Mum when I get my bonus, I will definitely repay you. This was repeated later in fron of SIL and her sister. In April I bought a flat and renovated it, using my credit card, believing the the money will come in in September. Early in September I sent her a kind nice reminder, please, thank you so much, etc. All hell broke loose. I was the worst mother in the world, his parents will never do anything like this, and so on. I firmly said I need to pay off the credit card and that is that. Since then the relationship deteriorated rapidly, access to the kids prohibited, etc. I threatened with a court order as grandparents have rights in this country. Then I was allowed to gave the grandchildren presents at their home, before Christmas.
      I suggested that we have a meeting, discussing calmly how we can resolve problems, but it must be in a neutral place without the children as the 7-year old is very sensitive. My request was refused, I had to see them at their house, with the children there, only have 30 minutes. At least I could bring my other daughter with me (I since got divorced from their stepfather). I tried to warn her that her sister will try to provoke us, we mustn’t respond to lies and personal remarks, but rather just set a few groundrules, especially regarding the visiting with the children in place.
      The provocation and lies were irrational, I tried to deflect it, ignore it ect. (did quite well, I think). Unfortunately my older daughter snapped and said how can you talk like this our mother! Then an eplosion between the two sisters took place, SIL threw us out. I recorded the whole incident.
      The lawyer advised that even if one gets a courtorder, the cost is exhuberant, the children will side with their parents, there is always problems with visiting arrangements etc, especially if the relationship is so bad, so it is seldom worth the costs and actually more traumatic for the children,
      So I made a decision not to have contact again with my ED’s little family, I have to let go, for the kids, for that little boy who was forced to listen to his screaming mother in his room. The baby also screamed. It all breaks my heart, don’t know how I will get over this. I will keep e-mails, whats-upps SMS’s good and bad and hope i am alive to speak to my grandchildren when they are adults. to gave them a better understanding of our behaviour and where we all come from. II have changed my will today to create a trust for them to receive money when they are 25.
      Hardest decision of my life. Don’t even function day by day by hour by hour, worst waking up in the morning, full of dreams and then the pain.
      My apology for this long saga but I guess you will understand.

    • #7853

      Dear Mari,

      No apology necessary. And yes, I understand. For most parents, it’s helpful to share their stories. Yours is sad and puzzling. What could have been a wonderful welcoming of new life took a dark turn.

      It’s very kind of you to provide for your grandchildren in your will.

      It sounds as if you do have a good relationship with your other daughter, so that’s a blessing. Cherish your time with her, know you’ve done the best you can, and immerse yourself in things that make you happy and fulfilled.

      I know there are many, many parents who will read your story and also feel less alone.


    • #7860

      Just to clarify, I gave my EK and SIL a loas to buy supplies when they took over the business as they had a cash flow problem. I stated in an email that it is just a loan, but I am in no hurry and they do nhave to pay interest. The following year my Ed herself said she is going to repay it , as the story goes in the above e-mail.
      I was blocked from facebook and Whats up. Does that happens to other parents as well?
      Greetings to all, this coming week is the first week in my life as estrange parent.

    • #8654

      Thank you Sheri for this group!! Wow just reading others have experienced exactly what I am going through is heartbreaking and unbelievable but it’s heartening to read the responses.

      My story goes, we have been married for 18 year. Have 6 children ranging in age from 2.5 year old twins to 20 year old daughter.

      Our 20 year old daughter has left and cut off all contact with us this past month. She moved in with her girlfriend in a college apartment and is telling everyone we kicked her out. We never did this. She has fabricated a story that is hurtful. We have always had a good relationship – she was always difficult but nothing too bad. I have tried reaching out but she will only answer if she needs something (mail, tax info, etc). I have sat up many nights crying and remembering the little girl we raised. We have a great family – people remark on mine and my husband parenting skills with 6 kids and now I feel like a failure. I look at Facebook post of people with their oldest daughters and hope for them it never turns out like this. I have accepted the fact she will never come back, she will never be truthfully about why or how she left. I must move on and remember the good times and know that I will have good times again.

    • #8656

      You’re welcome, Mlie76,

      You will find lots of support among the parents of estranged adult children here. This forum and website has been a labor of love.

      One thing before I head away from my desk for the day- – I hear parents say all the time that they sit up nights thinking about their estranged adult son or daughter. It’s something to try and avoid. For one thing, there is research about how emotional turmoil hurts even worse with lack of sleep (I’ll post more on this concept soon). And you know how if you turn on the television in those wee hours there are lots and lots of infomercials? Those marketers know that we are vulnerable in those wee hours when we’re not thinking our best…. For your own good, save the thinking for more alert and confident times.

      Thank you for your note, and I hope you will continue to feel supported here. I’m really sorry about your daughter’s estrangement.

      Sheri McGregor

    • #8657

      Thanks Sheri! Had I only known this before I ordered “beach body” LOL!!

    • #8725


      Thank you for making me laugh out loud!


    • #9371

      Thank you so much, and no I certainly don’t hate her. As I told a friend earlier it would be easier if I did. But I don’t. I am so thankful to have found this place and even happier that it is a loving positive place!

    • #9372

      Oh and also, I am new to all of this. My DS has distanced herself from me before, but never this final. This time she actually said she was disowning me and that I was no one’s mother. I waited a few months(cause she usually comes back) but nothing. So I finally wrote her a goodbye letter. It was loving, but also stated the facts that I was worn out and couldn’t continue a one sided relationship. I also told her that I would always love her and that my door was open, but it would have to be her choice. Somehow, writing that letter and sending it tore me up worse than everything else. My daughter is turning 34 on the first, and married and lives in far awayt with her husband. She has no phone and has cut off all internet contact. She is my only child.

      • #11896

        I am so sorry and certainly understand the pain ….our kids sure know how to hurt us….

    • #9847

      I am so grateful that I found this site. I also felt like I am alone in this. All 3 of my children have decided they do not want to be in my life. I am going through a horrible divorce and my husband has now assumed the role of “father of the year!” My therapist told me and I certainly intellectually get that, as mother’s our love is unconditional so they can do or say anything and know that we will be constant. Dads (especially my engineer-hockey player husband) is harder to please so therefore, the opportunity to be validated presents it’s self in this type of scenario. Much of my issues with my husband is hearing him tell me that I spoil, enable the kids, that I babied my son. My son was diagnosed at 7 with ADHD and Tourettes, also had many health issues. I sought help for him, professional help since I felt this was bigger than us, and he needed our help in conjunction with professional guidance. My husband was very vocal about this and didn’t totally accept or agree. However he had no Plan B… Wednesday night my son sent me a horrible text telling me he hated me, that I drugged him at 7 rather than help him, that I babied him and now he can’t sustain a relationship and he doesn’t know how to be a man… (where have I heard that before?)…similar situations with my daughters. They are both creative and smart… one is an anthropologist and the other is a professional opera singer… (btw my son is a tattoo artist) ..32,27 and 22… made for a long day. When my girls had their challenges I also sought help for them, they were not responsive or accepting and now I am blamed and called abusive…. I ADORE my kids and spent my life (because it’s what I was supposed to do) to help them find their essence… I wanted happiness for children who were never happy.. I know much of this is chemical and knew that with therapy and meds (when needed) they would thrive. Sadly, they heard my husband. I have left my husband after 28 years of marriage. The 2 youngest where here for Christmas, I paid for them to come home (the singer lives in Europe)… they knew of the tension between my husband and I… things were fine until the 2nd week of January after they heard I left him… now they have cut off all communication… It’s like a knife in my heart….

    • #9990

      Hi-new to the forum but I have read many of the posts and learned quite a lot and felt a little less alone. I have an on/off estrangement with adult son in early thirties for the last decade. Like many here, I walked on eggshells but found that I was still periodically cut off from him. I have racked my brain to understand it. There are many threads to the story and if I had the energy, I would try to write about it in detail. It involves the break-up of a marriage, ex’s alcohol problem and now son’s same problem, my struggles to bring him up singlehandedly, his gradual turning away from me and towards his father , my desparate attempts to win him back, his increasing contempt for me,
      a huge financial disparity between me and my ex-he has inherited substantial sums whilst I am merely comfortable,-I could go on and on endlessly. In the last 2 years, my calls have been met with one word answers and /or hostile verbal attacks. He then left the country without telling me-in the cellphone age you can’t tell where they are. I found out through a chance meeting with my ex. Just broken with it all-sometimes feel so much despair. I was told at one point by my son that I cared too much and that his father who had no feelings was preferable to me. I’m so sick of it all.

    • #10049

      LookingForASunnyDay, welcome to our forum. Here you will be among friends. People who truly understand your journey because we are all walking on the same path. Estrangement hurts. It stings and cuts and tears the very core of your soul. I am so sorry you are going through this. I know how raw the pain can be. Read through some posts. You will find they are full of wisdom and will give you an inner strength. You will emerge as a survivor. Be kind to yourself, make you a priority. Take Care Rainbow

    • #11866

      Hello everyone, my first time posting but I’ve read I think every post here! Finally somewhere that doesn’t say it’s the mother’s fault or something wrong from their childhood.
      Our ED first worked on getting rid of all her in-laws then turned to getting rid of her father, sister and sister’s family, and I. She is 35 and it has taken her about a year to succeed in re-writing her family history and how horrible the inLaws and her family have treated them…all while fighting Leukemia that her youngest was diagnosed with at 2 yrs old. They were living basically rent free in our older home for almost 7 yrs (so many so called reasons) and we all helped them as much as we could. They have 3 children with whom we were so very very close. Their oldest daughter (now 9) wanted me with her every day and always always wanted to come home with us.
      When the youngest was first diagnosed, they had to live at the hospital for almost 3 months so I moved to their house to take care of the other two and try to keep their life as normal as possible. I could literally write a novel about how much we, her inLaws, and her sister helped them.
      Anyway, once the community, our church and other churches, and Facebook started sending $$ ( and I mean a lot of $$) it didn’t take long for ED to start being very snippy and critical with all of us. Nothing we did pleased her…we didn’t understand. The walk on eggshells began, and we chalked it up to the stress of our granddaughter’s cancer. She moved their entire family up to a nearby Ronald McDonald House and they lived there practically non-stop for that first summer. She at first welcomed us there to visit but then it didn’t take long before we were back walking on eggshells. We were all an intrusion. Her MIL would fly to visit and they wouldn’t even pick her up or take her back to the airport…she had to get a taxi. It was during this time that I finally got to know the MIL and realized that so many things my ED had told us about them just were not true…and vice versa. We became close friends and that just was something my ED could not tolerate.
      We all could see that the amount of $$ they were receiving was not being used for medical expenses. They purchased a home, bought vehicles, horse trailer, horse, pony, turned their new home into a farm. Now a lot was donated because she learned very quickly how to word things that tugged at people’s heart strings …and people give! A generous family even gave ED a new vehicle not knowing that ED had two that were reliable….oh my I could go on and on …
      I’m writing way more than intended.
      We have gone through so many of the stages of grief. We have forgiven and let go of our ED. We don’t know her….but not being allowed to see our 3 grandchildren still has my heart broken (as well as her inLaws) …people kept saying the grandkids wouldn’t forget our love …but I’m afraid they have…I saw them recently at a fundraiser but wasn’t allowed to talk with them. The grandkids that once ran into our arms were more concerned with not making their mom mad by talking to me and while the oldest wanted to talk to me…she was very nervous and clearly very focused on her mom. I never want to put them in that position again.
      My heart goes out to my SIL because he lives with her craziness and is completely unaware of how conniving ED actually is but he supports his wife and has broken his family’s heart….i have one sister that completely supports and encourages ED. I don’t know why other than she claims ED came to her and she won’t turn her away. My sister believes all she is told. Since I’ve been a victim of believing my daughter, I somewhat understand.
      This forum is the first place I’ve found where people understand when you say “it’s all lies” and we truly don’t know what we did….to say part of it is she needed us gone so she could manipulate the public for $$ is something we don’t say yet many see it. But how she could cut us all out her life and our grandkids …I don’t know how to get past it. I pray and pray and pray ….
      Thank you for listening

    • #11870

      Sheri, Thank you so much for all you are doing here. I have received long comments on my 1 and only post so far from about a dozen people. In turn, I have responded back to every one of them because I “hear them” and I’m genuinely interested in conversing about what they have said. I have been welcomed, supported, encouraged, advised and, so very important to me, validated. I am not judged here, and so, I feel safe here. I just received your book from Amazon and will begin reading it today. All my best to you.


    • #11879

      Welcome to you, MovingForward–and by being here, you truly are!
      I am very glad you find this site and all the people supportive and understanding rather than judgmental and mean.

      Thanks for your nice note.

      And ItsaGirl, what a nice woman you are. I have to tell you, every time I see your username it makes me smile!

      I don’t have your perfect record of responding to everyone who says something to me in the forum. Sometimes life just gets in the way, and it’s all I can do to read and approve the posts.

      Glad you’re here–and thank you for getting my book. I hope you will find it helpful in lots of ways.

      Sheri McGregor

    • #12499

      Hi All,

      My bio pretty much says it all. I am the mother of two adult daughters. One with mental illness and substance abuse who was so manipulative that I finally had to use tough love, to keep myself healthy, and distance myself from her. The older daughter, has rejected me, because I rejected the other.

      The details: I got along great with both of my daughters. But for the sake of my own health and job, I had to stop being the person who cared for my youngest, whenever she found her life in chaos. Which was frequently. I discussed my feelings with my oldest daughter, and told her I had considered leaving my husband (so that I could move my youngest in with me to take care of her). My oldest reminded me that I had done that before, and it had not worked. (Regardless of how hard I try to “fix” my youngest, she always ends up being on drugs, in jail, in the hospital or homeless. And then, it was only me there to pull her up, both emotionally and financially. My oldest daughter said I should not leave my husband. Then as it came time for my youngest to get out of the hospital (6 week stay for schizo-affective disorder), my oldest said she wanted to try and help her. She asked me to finance her trip from another state to come up and get my youngest when she got out. (I had said, that I was not going to do it again, and that maybe, when my youngest finally had no one else to turn to, the state might actually get her into a group home-which is what she needs.)

      But my oldest held strong, actually crying on the phone to me, when I told her I didn’t want her to take on the responsibility of her younger sister-because of the stress. (My oldest just finished treatment for a rare type of cervical cancer about a year ago). So I gave in, and rented the car for her to drive up, and paid my youngest daughter’s rent, so that her things would be safe until she got out, and gave my oldest gas money for the trip as well. (As I was doing this, I was betting my husband that their moving in together would not work, but rather end badly). My oldest has not lived with my youngest when she was very ill.

      So as soon as the two of them made it back, the very first night, they had an argument that came to physical shoving between them. The husband of my oldest started texting me, and telling me I should be ashamed that I was putting his wife through this. In short, the next day, my oldest daughter told me I should have taken the youngest in, and that I was a horrible mother for making her responsible now for her sister-since I had said I was finished financing her life.

      This happened to me just over a week ago. I thought I would feel worse about the guilt over barring my youngest from my life, but as time goes on, it seems the rejection by my older daughter is as bad, or possibly worse? I am still trying to process this.

      I have thus far; deleted all of my phone and facebook contacts with the rest of my family. I don’t want any contact with any of them-not a great family anyway… But honestly, deep down, I don’t want their contact, if I have lost my daughters. I am trying very hard to hold onto the love my husband and I have for each other. At the same time however, I keep looking at job possibilities in Alaska, for just me. Not sure why. I don’t really want to forget about my daughters, but then again, I have covered up a lot of their photos in my office, and shoved others to the far back of the shelves.

      My husband purchased Ms McGregor’s book for me yesterday, so I am waiting on its arrival with hope that something will click in my brain that helps me to make sense of all of this. I am assuming that this is like the normal grieving process, that there are stages that we go through? Can anyone discuss this topic, so that I might know better, what to expect?

      Thanks, MsAnnie

    • #14236
      AvatarDevastated Mom

      Hi all, just joined today. And I’m glad for this site. It was a rough day, again. Crying..no, sobbing is the better word. I guess my story is typical. My daughter, as a teenager, pushed the limits for sure. She met a man, much older that her and eventually they married. I’m sure he has multiple personality disorders – has never held a job longer than a few months. Basically he’s been unemployed most of the time while my daughter supports him. He has no friends and is unnaturally close to his family. My daughter has been dragged into this web, no other word to describe it. My husband and I know he doesn’t like us – he’s told as much. Seems my daughter only came to us when they needed money. We’ve been abused verbally, yelled at, mocked, insulted and the list goes on, when she is a bad mood. Though they live close to us, visits are rare. Holidays, Mother’s Day, birthdays, all ignored. They spend it with the “other side”. We’ve kept our cool, bit our tongues till they were bleeding, and tried not to provoke. We know he’s waiting for any excuse to denigrate us. And we hoped one day she would see him and her situation for what is and come home. But now that there are children, I don’t it’s going to happen. We’ve been designated as the “other grandparents”, the ones the grandchildren rarely see. There’s not even any pictures of us with the grandchildren. Just like her wedding. Our small side was basically excluded from the festivities, left to sit by ourselves without even acknowledgement we were there. It was humiliating. And yes, we paid for the wedding. There’s nothing more we can do. And now? My self-respect is gone, I feel like a failure, I’m lonely for my child and there’s nothing I can do but deal with the loss. And I’m ill. Had cancer a few years ago (fortunately it’s not expected to return) but now I’m dealing with a disabling illness in which there is no cure and very little effective treatment. So I’ve reached rock bottom. My husband and I have talked so much about it – we just keep going around in circles. He’s devastated too. We don’t tell too many people – it’s humiliating because I’m sure, people must think we’re to blame. The two friends I’ve mentioned it to, while meaning well, don’t understand. One says it’s her age and she’ll outgrow it; the other says that it is normal for children to live their own lives. I agree with the second comment to a point but to alienate and abuse us? No, that’s normal. Of course, it’s too embarrassing to say what exactly she has said/done to us. It’s pathetic really. I never in my wildest dreams ever though we’d be faced with this. She was such a wonderful daughter till she was 14. I’m heartbroken. No other words come close to how I feel. Thank heavens there’s this group. I’m not alone.

    • #14256

      You’re certainly not alone and I’m sorry you’re going through this. It’s a horrible place to be in.

      My husband decided when our daughter was 15 that he didn’t much like me after he took voluntary redundancy from his job and had his own crisis of self worth – I was working full time and we could afford for him to not have a job but, from that moment he decided I annoyed him at every turn (no matter how I was with him or what I did) and he had to keep me in my place. Our daughter joined him in his quest to do just that (encouraged by her dad) and so it began and continued for 19 years until I left them both and moved away for my own sanity!

      For all that, I seem to be getting used to it – somehow. It’s not what I had envisaged when I met and married him 46 years ago or when we had children.

      As for other people, I seem to keep on meeting (on my walks with my new dog) people who can not only relate to my situation but have such situations in their own family. It’s uncanny. But it does mean that I’m not blamed or made to feel guilt for something very few of us are guilty of!

      And as you’ll see from reading the posts of others on here, our EC’s objections to us really don’t hold up. They are indeed pathetic!

      My daughter was lovely too until she came under her dad’s spell. Not any more I’m afraid.

    • #14291

      DevastedMom, I am glad you have found this site but so sad that you have joined the journey of estrangement. My ES is an only child and I am a long time veteran of estrangement. I know only too well what it feels like to be “the other grandparents.” No photos of us hanging around in their home.I knew the day my son married that he had now found his other family and we were no longer going to be part of his world. I too, have been verbally abused, disrespected and made to feel subservient. I know what if feels like to be forgotten on birthdays, holidays, mother’s day. The silence is deafening. I have been blessed to have a good husband who stands beside me and we share and support one another in our grief. I have also been blessed with dear friends who know my heartache, but what I can tell you that unless someone has walked this path filled with thorns, they have no idea as to the depths of our pain and despair. We will survive this nightmare. I remember that raw pain in my earlier years of dealing with this horror. The pain still exists although not as intense as it was in the beginning. I too, have grandchildren who I have no contact with. My ES and DIL have gone out of their way to hurt and try to destroy my husband and I. And this time they were almost successful, but I fought with everything in me to overcome what I would call a parent’s worst nightmare. You have found the right place for support. This forum is filled with many wise and compassionate people. Some have just started their journey. Others, like myself have been into this for the long haul. Please take care of the most important people, you and your husband. Push yourself to go out and enjoy life as best as you can. Life is too short and precious. Read through some old posts and get Sheri’s book. It is the go to bible for estranged parents. We are all here for you to help and support you. Love and lots of hugs, Rainbow

    • #14507

      Being very new to this site…Thankyou to you Sheri from the bottom of my heart. What a wonderful, caring, strong and amazing woman you are to create this website. You have brought together people who all share the grief, betrayal and confusion that goes with estrangement from an adult child. Thank you doesn’t seems enough. You a life saver Sheri. Reading what all these people have written makes me feel part of a family. TriciaFran…..it is like you are me. I feel such a connection to you. Our particular story is pretty much identical. Like you I have finally after 18 months accepted my son is also responsible. His partner is the one who has hidden in the shadows, behind the cruel emails and texts. No ownership there from her but I now accept that my beautiful eldest son is allowing, enabling her to do this to me. To remove my two beautiful grandchildren from my life. To drive a wedge between my youngest son and his brother. So much grief, pain, suffering and confusion. Never would I Have expected this could happen. I loved my children and raised them to be wonderful men. Both raised the same and one turns his back. Thank you to all who write here. You are allowing me to share and not feel alone. …Johanna

      • #15407

        Hi New to this site, a site I never dreamed I would be part of!! I have a daughter and a son. I was very close to both, but my son and I are two peas in a pod. My ex-husband and daughter both have communication problems, my son and I were the talkers. We would talk to each other for hours……then along came his first real girlfriend in college. I loved her, but I noticed she complained about her childhood a lot and I slowly witnessed my son disconnecting from all his friends and eventually family. She leading all of us to believe she came from a family of abuse, (she came from a stable, healthy, loving and wealthy family) but my son became her hero, her savior, he took the role of protection very seriously. She kept locking her family out, and eventually my son locked me out for over a year. Then they got engaged and he let me back in. When I asked why he had cut me out, he said it was nothing that I had done, that it was him and he would never do it again. Well, I was in their life for about 2 yrs, got to be at their wedding, got to spend lots of money on them, we spent holidays together, all was wonderful with life. Then one day……we celebrated his birthday and had a lot of fun, absolutely nothing was bad about the day, everyone had fun. That was almost a 1 1/2 yrs ago, I have not seen them since. Just cut off…..just cut out! My daughter in law cut her entire family out at the same time….saying they had abused her and were mean, but wont tell them any details. She must have got mad at me because her mother and I formed a freindship and she must not have liked that. So……when I have reached out to my son, I get mean, nasty replies, but no reference to why I have been cut out again. I am so hurt, feel so used, so confused, angry, sad, lonely, mad………..I have to treat him like he is dead now, I put away all his pictures, all memories of him are hidden. It hurts too much to see his pics and know I cant see him. He is still occasionally talking to his sister, but very rarely. He told his sister that I quit talking to him…..so I reached out to him, his reply was nasty and hurtful…… My daughter and I are both at a lost as what has happened to him. He has cut out my entire family also. I know it is my daughter in law who has the issue….even her family is confused and concerned that she has mental illness.
        Is there ever a good ending to these stories?? What can I do???

      • #15423

        Hello whatdidido. Sorry you have a need for this site, but you are very welcome here always. My ES and I are also two peas in a pod. He is very mean and hurtful when he is angry and says awful things to me. I don’t know if we need to dwell on those things are just simply try to get through each day until we are faced with a decision to make regarding out relationship. I do know the best predictor of future behavior is past behavior. This is not the son I raised. Twice we have been estranged and both times the estrangement was caused by controlling spouses and his lack of good judgement. Our adult children adult must make wiser decisions and exercise better judgement. Sometimes after so many bad decisions they become angry about their life. Who does a child or husband take out that anger on? The person closest to them. Us. That being the case does not make it right. We must forgive ourselves for our bad decisions and quit continuing with the same bad choices out of anger, resentment. My ES needs counseling just like me. In the meantime, I pray and try to stay as busy as I can doing the things that bring me joy in this dark spot of my life. The sun will come up tomorrow, my friend.

    • #14522

      You’re welcome, Johanna. I’m no more amazing than you! (But than you for your kind words–I appreciate you!). Welcome to the “family” (as you call all the amazing people here).

      Sheri McGregor

    • #14863

      Thank you Sheri. I am new here and just posted my story. I have your book now and will read a bit tonight.
      This seems like a safe place. Yes, there is need for this forum. If I hadn’t stumbled over it while desperately doing a search for help….well I just don’t know where I would be tonight.
      I am thankful. So thankful.

    • #15440

      Funny thing. I found this site and I was so thankful. I introduced myself and I sent encouraging replies to people and not one person has responded to my posts. Apparently, I am being rejected here too. It’s ironic that I feel the same way that I did with my children. I don’t need an apology or any excuses I have just come to realize that we really are alone in this. No one understands our situation and they can’t. I thought I had found a safe place, but when there is just silence its not safe.

      • #16265

        Hi I am new here too, please give it a chance, already I am finding comfort and strength just by these wonderful ladies sharing their vulnerability.
        I believe Sheri is doing this out of the goodness of her heart and through her own pain and suffering.
        I understand you when you say you feel rejection in the lack of response, but please think it might just be your situation which is causing you to feel this way at the moment. I know I did, not through the forum, but in every other aspect of my interactions with people, I thought I no longer matter, I have no opinion which people want to hear, who am I. Please don’t let the rejection take away who you are, I was ready to give up and in fact was on the point of even walking out of church on Sunday because of my perceived lack of empathy. But as the minister was saying goodbye at the door, he touched my arm and asked, how are you! Are you coming back onto my vestry? The AGM is next month and I was needed!! The world is not rejecting me, but I was very close to rejecting the world. Please stay, maybe we can support each other along with the other ladies.

      • #16273

        Hi I am new here too, please give it a chance, already I am finding comfort and strength just by these wonderful ladies sharing their vulnerability.
        I believe Sheri is doing this out of the goodness of her heart and through her own pain and suffering.
        I understand you when you say you feel rejection in the lack of response, but please think it might just be your situation which is causing you to feel this way at the moment. I know I did, not through the forum, but in every other aspect of my interactions with people, I thought I no longer matter, I have no opinion which people want to hear, who am I. Please don’t let the rejection take away who you are, I was ready to give up and in fact was on the point of even walking out of church on Sunday because of my perceived lack of empathy. But as the minister was saying goodbye at the door, he touched my arm and asked, how are you! Are you coming back onto my vestry? The AGM is next month and I was needed!! The world is not rejecting me, but I was very close to rejecting the world. Please stay, maybe we can support each other along with the other ladies.

      • #75677

        Actually, I think quiltmom’s got a point about being alone in this. Even if we’re all in the same boat (i.e. rejected by children) each person appears to move on at a different pace, at a different time and we each have to face pain as we interpret and experience it. I feel very alone, but the upside of that is that I’m learning (if uncomfortably) to trust my gut instincts (if I had I never would have married and got into this mess with my children) for possibly the first time in my life. People/family don’t want much contact with me, and I can’t tolerate them talking about their families, the sensitivity to rejection extends to work situations, and the desire to want to run to the hills and be alone (more aloneness) at this xxxx time of year (Mother’s Day) grows stronger. A Samaritan (on the phone) referred to me as being like a volcano. I know I’m about to blow. Seems to me that being alone is part of the process. Like the homeless getting in the way of people who just want to get on with their shopping, us bereaved, sorrowful at heart are just as much of a nuisance. Listening to jazz helps me as it incorporates the major and the minor beautifully. Heh ho. Is anyone else about to blow???

    • #15442

      Oh my dear, dear Quiltmom,

      I AM SORRY.

      I hope you will give everyone here another chance. Sometimes, people are doing other things, or mean to send a note and then get busy. As the moderator, I see the notes before they’re approved, and it takes me a great deal of time to read and approve them for display on one screen, and then click over to another screen and try to find them. Sometimes that’s all the time I have before there’s some other person/thing/task calling to me here in my physical life.

      At the same time, I hope that you will forgive me. I’m just not perfect and can’t do it all. In fact, at times, I have considered halting the forum altogether, because it requires so much work. Sometimes, I accidentally overlook a note, and if the forum is busy, a new topic falls to the next page, and maybe people just don’t see it–I’m sure that’s the case here.

      Your post was at a time that was extra busy for me, and probably for many others on the forum since people go and do more in the summertime.

      I see that you did participate in a few threads, and there were some notes that included your replies with terms like “all” when offering thank yous for replies, but I can see where you would have felt left out because nobody replied to your introductory topic.

      I’m posting the link here, in the hopes that it will be easier to find among the thousands.

      Been here, done this…

      Again, I humbly apologize.


    • #16266

      Dear Sheri,

      Thank you so very much for this lifeline and your amazing book which has already helped me no end.
      I am very new to this estrangement, but in all honesty probably have been preparing for it for some time.
      I appreciate as I am sure so does everyone else the efforts you are putting into this, it can’t be easy for you in your own situation, but it truly is a lifeline where there is no other.
      Blessings and Thanks

    • #16300

      Thank YOU Alyballybee.

      And thanks to all others who have posted notes here. I know I miss answering some directly. But I appreciate your kindness so very much.

      Thank you.

      Now get out and enjoy your day!

    • #16445

      I put my hello, I’m new here message in a standalone post but I should have put it here so I apologize. I have an ED from whom I have been estranged for 7 years but from the age of 11 we had a problematic relationship, primarily because of a vindictive ex who swore to me he would “take one of the kids so I have one and you have one and we’re even.” I also have a son and we have a great relationship. We talk often and I see them at least once a week outside of regular grandma privileges like babysitting. My son thinks his his sister is a b**ch and told me himself that I should stop beating myself up over the practically non-existent relationship I have with my ED. He was a terrible father but he is proving to be a good grandfather to our grandchildren (from guilt? Not likely. More like a fear of being left alone a bitter old man.) What that man put us through all the years they were growing up and now he’s reaping the benefits of grandparenthood while I am relegated to brief birthday and Christmas is so unfair. I won’t go into all the sordid history of that but it may come out from time to time in my posts.

    • #16450

      Thank you so much Sheri for creating this site. So good to know that I am not alone.

    • #16499

      I have a friend who has the same issue as us and she is at the point where like her husband she just says “Whatever”. I am trying to get to that point myself because when I talk to my ex-husband (we are still friends) about our ES. all he will say “if he doesn’t love us , we can’t force it”. I’m trying to get to that point.
      My ES married a girl from a very wealthy family and the month before they got married, he came home and like before we had a great time. As I was walking past him in the living room, he said “Mom-you’re an awesome Mom” Yet shortly after he got married he would act angry at me for things that he and his Dad and I remembered differently. It’s like a switch got turned on and he became this person we didn’t even recognize. I remember the first time I met her–I saw the writing on the wall. I really started the grieving process then. When she said “I always have to live 2 states away from my parents. I was shocked. These are the parents that shipped her horse across the country to her and would buy her a house wherever she went to college.
      You know it is like a death and you have to put away their pictures and not think about what they were like before they changed. My daughter-his sister-is so angry at him I can’t hardly bring up his name. Thank God I have a daughter who will loves us thru all the seasons. The guy she is dating–he treats me wonderfully….that old saying sure is true.

      Thanks so much—-Sun

    • #16502

      Sunflower, you hit the nail on the head for me when you said ‘it’s like a death.” That’s exactly what it feels like! I am going through the stages of grief about my relationship with my ED, who gave birth to two of my precious grandchildren that I rarely see. She doesn’t answer the phone if I call, and doesn’t return messages if I leave one, and that rejection hurts so much. It’s probably been over a year since I did call her or leave a message. The last time I was in a room with her for any length of time was when my mother, her grandmother, died four years ago. She was pregnant with her second baby at that time but did not tell me. I learned about her pregnancy on Facebook and it was a huge kick in the face. I am almost at the acceptance stage but i still find myself falling back into the “what did I do?” abyss. As the middle child, I was always the “fixer” but this is something I cannot fix.

    • #16707

      Sheri! I finally got in;)
      Alexandra, I know about the triggers and hiccups. They creep up sometimes unexpectedly. Yesterday I was so happy, feeling great,having a wonderful day. This morning, waking at 3AM (grrr) ruminating again because I haven’t heard from my precious grandson in a while. When I fell back to sleep I had a nightmare about my ED being disrespectful and rude to me and all my friends witnessing it and asking me what happened and trying to comfort me. I woke up sobbing. It’s been a long time since I’ve experienced that so my day has been crummy but I’m trying my best to turn it around. I am so blessed with a husband that is so there for me and friends and sisters that totally get it and I’m grateful. Does it take the pain away? Not really and I know it’s up to me to try everything but can to turn it around. It’s doubly hard when there are precious grandchildren kept from you. I re-read Sheri’s book to see me through and I pray a lot. It is like a death but they are still alive so there’s really no closure. I haven’t given up hope but I have no expectations and therefore less disappointment. This forum is such a blessing where we can share with great honesty and support for one another. I’m thankful for that. Bless you and as always; thank you Sheri for your unconditional love and caring to all of us in need.

    • #17600

      Hi Sheri. Thank you for this forum. I am brand new here, but I am praying that you do not stop the forum. I am 17 months out from estrangement from my ES and his wife, and I appreciate all of the good sense and wisdom that I can glean from people who have been “in the trenchs”! What I find most painful is not being able to see and hold my grandchildren. I just cannot imagine any loving parent who would want to keep their children from loving grandparents. I remember wishing that my son had had a loving and nurturing grandparent when he was young. I do not recall ever saying anything to my son, as a child, or as an adult, that was intended to hurt him, neither did I ever say anything but encouraging things to his wife. I realize that they are using my grandchildren as weapons. I just do not understand what caused them to do this.

      Wishes of Joy and Peace to Each of You!

    • #17714

      Just want to say hello, to introduce myself, and to thank you, Sheri, for doing this. I am new here, but have already benefited from reading the articles and people’s experiences.

      Our eldest daughter (in her 40s) has been slowly but surely estranging herself from my husband, me, and our younger daughter over the past 15 years. It’s now apparently become a total rejection. I feel – and everyone who knows us, including our other daughter, agrees – that we’ve been good parents. Something began to change when she met her partner over 20 years ago, and the confident, loving young woman turned into someone else.

      I’ve lost hope of a reconciliation anytime soon and have been struggling to deal with all that entails. Sheri’s framing of it as “emotional abuse” has helped me and I might just be able to move on. I’m astounded that so many people have experienced this; there is comfort in knowing we’re not alone. I appreciate the support and look forward to eventually being able to offer that to others here.

      P.S. I live in Canada, if that matters. 😉

    • #17729

      Welcome to all!!!!!

      Sheri McGregor

    • #17783

      Its been 2 years since I seen my daughter. It’s been A difficult Journey, I did some searching online, I did not find anything? I went into denial, pretending, then I remembered she told someone “mom and I, we usually get through this”, search again, nothing? Then I don’t know what I put in search, I saw estrange adult child, read just the paragraph before you click on it! It hit me like a Ton a bricks! Why? Because I didn’t want to believe it! But, after looking more searching, and memory coming to me! Seen old text! My daughter did not abandon me! I abandon her! Ill stop here, it’s way too long… from the day I saw that website I am, severely sadden,broken, crush, missing her and that I was the cause! More sadness…broken wings!

    • #17830

      Walking dream, it’s not clear in your post what site you saw an old text, and how exactly it made you feel as though you had abandoned your daughter. But clearly there is pain and I am glad that you landed here, a place to sort through a very emotionally confusing time for most.

      If I may, I would suggest starting with the articles Sheri has written and posted. I sifted through many before regularly posting.

      In the meantime, before you solely blame yourself, we all realize that not one human being functions at the level of perfection one hundred percent of the time. So for today, try not to think of blame, but to maybe see the best path you need to take to begin to sort through your feelings.

      Thinking of you,

      Peace and Love,


    • #18173

      Thanks and bless you to Sherri for everything you do to help us through this journey! I am new to the forum having found your book first and devoured it. If you all haven’t bought it yet, please do so. It is the ointment needed to heal the wounds of estrangement. It’s been over four years of no contact at all with my daughter. I tried and tried for years. Finally, for my own sanity, I stopped and put the ball in her court. For my own security, I was able to retire and move away and begin again. My ED has done things that are personally and financially damaging to me, my home and my career. Despite it all, we still ask why? The shock is always there. But with support, faith and love, we can all survive this. One day, we will even flourish. I am painting, drawing, and crafting my way out of my sorrow. Bless all of you for your courage and love as we face each new day!

    • #19861

      I can not find my own place after my 20 year old decide to have his own life. I am in knowledge that he is using hard drugs. He went into out hours and in 24 hours he was gone. Now he is not contacting us and we don’t know if everything is OK. What should we do

    • #20767
      Yellow RoseYellow Rose

      Natweb, I hope you see this. Please search out and go to an Al Anon Family Group meeting. Even though it is an offshoot of AA, it will help tremendously in this situation. You will learn the why and how of letting go, and detaching with love. You will learn why enabling is not helpful. I used Al Anon when various family members are/were drugging and drinking. You will find other parents there who are going through what you are going through. Don’t make their sickness your sickness. Let the consequences work — you hurt the process more than you help it giving and over giving and solving their problems for them. Its hard to step back for a loving parent but we have to or they never have the incentive to improve themselves. Best wishes, I am so sorry. Please post on the main forum page so we can support you as new friends.

    • #21454
      AvatarAll Things Retro

      Thank you Sheri for this forum. I am also devastated by a ED whose husband treated us horribly at a family celebration. She chose to rewrite history not only attacking myself but also our son in texts defending her husband who drove drunk with an open container endangering our son in her husbands vehicle. I recently had a heart attack which led our son to contact our ED and let her know that mom (myself) only wanted to hear her voice. She refused to call and proceeded to list a laundry list of my faults back to her brother. I had no idea that she had such hatred for me until I read her text messages to our son. My husband and I have turned ourselves inside out trying to figure out what has happened to her. This is her second marriage of only 6 months. We have provided not only financial support time and again along with emotional support and been at her beck and call her entire life. I feel such guilt because this has now caused our son to be estranged from his sister also. How do I get past the realization that she has such contempt for me, my husband & son? Also that she defended her husband for drinking and driving with an open container?

    • #21578

      Hello Everyone,

      I am new here but have read many posts and I have to say that a huge weight has been lifted off my heart just knowing that I am not alone. I think I am in both the anger and why me stages of estrangement. It is my husband’s daughter – my step daughter that has chosen to cut us off from her and our grandchildren. Her dad and I married when she was just 5 years old and dealt with her drug addicted, absent mother throughout her childhood. She went from asking me to be mother of the bride at her wedding to 3 years later cutting us off from her and our 2 grandchildren. She blames me as the reason for having no relationship with her dad and last year went from limited contact with us to refusing and returning our gifts and cards for both her and our grandchildren. She has now cut off all contact, blocked us on Facebook and avoids all family events where we would be present. I’m not looking for sympathy but I’m really struggling with how to handle this with the rest of our family. Our other children and extended family members are being torn apart because they feel like they are being made to take sides. When they ask us about it, we don’t know what to say. Part of me wants to tell them to say to our ED “What’s wrong with you?” “How can you do this to your parents?” Another part of me doesn’t want them to jeopardize their relationship with her and her family. I guess my biggest question is how do you handle this estrangement with your other children and extended family members? My husband and I know that we can’t reconcile with our ED unless she pursues it but how do we move forward with others and explain this situation when we have no idea how we got here? How do you handle when your EC has contact with everyone else in the family except you? Thanks in advance for any advice you can offer.

    • #23001

      Me too, I’d like to just say hello and say how very grateful I am to have found you all.

      A big thank you Sheri, I salute you for writing the beautiful book, that I keep by my side and pick up every time I take a dip into pain and depression. It reminds me that I’m no longer alone with this. Just waiting for the book to arrive, lifted my spirits.

      There’s nothing I can say that hasn’t already been said. The estrangement of my daughter and my three beautiful grandbabies, smashed my heart to bits. I didn’t find this book until about a month ago, by which time it had been 9 months that I struggled alone. The deepest state of despair struck me. I did have to take a visit to my gp. So by the time I had the book in my hand I had experienced a lot of ‘firsts’ Her birthday, the three boys birthdays and ultimately Christmas that brought me to a breakdown. I had faked it to make it for the sake of my son and daughter in-law and it caught up with me. No bad thing, it had to come out.

      Now mending with the help of your book and rather than live in hope, I’ve had to accept the things that I cannot change and my daughter is one of them. I must confess, I dived straight to the back of your book, hoping to read a happy ending, that might also have been for me too. I do have a happy ending today, its far from the ending any mother would want, oh dear, here come the tears, but it is the ending I have and I will make it my own happy ending, by doing the things I can to live my life as best and as happy as I can.

      Sheri, thank you thank you and thank you to all the beautiful mums and dads here who have felt the pain, the growth, the setbacks and the achievements, for I now know, I am no longer alone.

      Much love

    • #23016

      Dear Misdy9,

      Thank you for your generous words about my book, and of course–you’re welcome!

      You’re also very welcome here in the forum.

      Just an FYI: If you want to join the discussions, feel free to post in the other topics. This “welcome” message topic is sometimes overlooked. I want to make sure you get the discussion and support you seek.

      Sheri McGregor

    • #23058

      Hello there…I am very new to this group and forum, and am glad to be here..I just didn’t realize that there were so many other people suffering from the adult estrangement of a child. Im presently in tears as I am writing this, but feel i must begin somewhere. I have been estranged from my daughter for nearly a year now, and every day is so hard to get through, some worse than others, as is today. My daughter is now 17 and I have no idea what really happened. At one point last year my husband had told her she would either have to respect us or find another place to live, she decided on the latter after calling me such bad names that it ripped me to the core. Unfortunately, what we thought was merely going to be a lesson in tough love, could not work as my extended family has enabled her all the way. She is now living with my sister. They believed everything that she had told them and they also stopped talking to my husband and myself. We have not been supported by my family in any way at all. We have only just begun talking with my family since January, but they say that we have harmed my daughter in a way that is just unforgiving and she will never come back to us, and that we can expect to lose the rest of our children as well. Its like i dont know whats going on as we have never harmed our children, only showered them with love throughout their lives. And they were always involved with sports or clubs as they wished. We never had a lot of money but we always shared our love greatly. Both my sisters have enabled my daughter with money, bought her a car and her insurance is paid. Other than that, I know nothing about whats going on with her as no one will tell us anything. I have heard through the grapevine that she has been accepted to 3 colleges and will be going out of the city for school next year. Everyone refuses to even give me a graduation picture of my own daughter or tell me what she is involved in presently. It feels as though my heart has been ripped out and stomped on over and over. It makes it much worse to know that my family has taken her in and thinks that we are very bad parents and people. There were times in the past when this heartache had led me to thoughts of suicide because I was so hurt, but i have been going to therapy for quite a while now and have learned how to deal with these feelings a bit better with the aim of being able to live in the present. My sister suggested that i begin sending my daughter care packages to show her that i love her unconditionally because actions speak louder than words, is what she said. Of course we are not to expect any thanks, and she only rips up every note i send along. Well, i guess thats enough about my situation for now and i welcome any responses from other members that may want to share. Thanks for this group and the chance to know that i am not alone………

      • #29303

        My heart is going out to you …!!!! It is so difficult to live with this pain. My daughter and I have been o and off for the past ten years…Every time we get a little closer and I feel there might be hope …. I get so badly hurt . All long stories …all painful memories. Some days / nights are better than others. What makes it specially difficult is that I live on my own ….
        I am determined though to get better ….and will do what I can to sort events I my head, live with the situation….and be good.
        I worked so hard over the past thirty years …Something terrible happened last night in town but there is no ‘are you ok. mum? ‘ & no ‘are you ok kid ?’ I rarely talk about this hence very happy to have found this forum . ..People, friends don’t ask anymore after her, Christmas cards are just addressed to me …a relief …a painful one!
        Not sure this is helpful I would like it to be …..

    • #23064

      You are not alone here. How painful that your own siblings would not support you. That’s another loss in itself. I am so sorry you have gone through such anguish. But so glad you are seeking help for yourself.
      Your family owes you an apology for the betrayal. Your daughter is young. I feel within time as she matures; she’ll bounce back. Too many outside influences at her young age. Hang in there and know you’ve come to a very supportive place. It takes courage to share and it will help you to heal. Hugs to you, Annie

    • #23071

      Welcome to all those new parents who have found this website. You’ll find kindness and support here, something that is sorely lacking in the everyday lives of parents who are suffering through the estrangement of their adult children. Come on over to the forum where you can post about anything to do with the estrangement and get some support. We’re all at different stages on this journey and we can help each other. I’ve been here since the fall and I can’t adequately explain how much the other parents on the forum have moved me forward in my own journey. Hope to see you over there.


    • #23088

      Welcome to this crazy but wonderful club.
      I will add my thanks here to Sheri for being here, for having this place where we can come, be supported and where we are understood. Thank you to the wonderful people who have given me advice and who have helped me so far. I have moved on from thinking I was okay to knowing that I am.

    • #23089

      Welcome, I am new too. Amazing how many of us are out there. It looks like 5 of us joined in yesterday. I also just found Sheri’s book a month ago and this site after 18 months of estrangement. I have a therapist but I feel it is even hard for her to relate.

      I too had to kick my son out at 20, at the advice of a therapist because of his verbal abuse and not following rules. This situation was affecting my 13 year old who suffers from sensory integration, anxiety and is a high level empath. I called his bio father who was not in his life at all for the first 8 years and told him you have to take him and he said he would. But instead he went to my narcissist mom and flying monkey father and they welcomed there golden boy and blamed me. My son is now 29 and I have had to walk on eggshells since than. I was in and out with them for year and kept going back trying to “fix things”, even retiring to care for his daughter 18 months ago. Long story short. I now have no contact and a new grandson I have never met.

      I know the pain of having your own dysfunctional family contribute to this mess. We must do everything to take care of ourselves and realize this is not our fault no matter how much they tell us it is.

      I am so glad for the chance to hear your stories and share my own and it does take courage but I also believe it will help us all heal.

      United sister in estrangement and dysfunction. Wishing you all the best and a big thank you for sharing and the old timers for the warm welcoming of us newbies to the forum

    • #23098
      Yellow RoseYellow Rose

      Welcome, BJMosco, Your story is much like mine. Extended family enabled and encouraged the estrangement of a very young person. In our case, our then 18 year old son, decided our rules were not to his liking and he moved to his Aunts house with his paternal grandparents blessing and encouragement. In our case, our ES is self centered, uses drugs and alcohol, refuses to work or take responsibility for anything, feels entitled, and is angry that his parents were such “terrible parents.” Like your relatives, ours said our ES was wonderful, had been a victim of my husband’s “bad parenting” but as the years rolled by, they got the royal ES treatment from the ES and now they are on the outs with him. Its sick, its twisted and thank goodness you found us here. I am so sorry you are going through this. Estrangement is horrible but when extended family or one’s former or current spouse encourages or enables them to ostracize us, well, that is a special pain. I hope you stay here, share here.

    • #23114

      Welcome to the forum. You definitely are not alone. I am so very sorry for your pain. My daughter had just turned 18 when our estrangement saga began. She announced that she no longer had to listen to me. She moved out to her boyfriends mothers house after lying to them that I had thrown her out. She told me to just pretend that she was away at college! This ripped my heart out. Then she sued me for child support because the state we lived in allots it until the age of 21! I spent thousands on lawyers to protect my meager salary and the roof over my head! Thankfully the judge would have none of it because while parents have an obligation to support their children, it also give parents the right to supervise their children and have an on going relationship with them. All the while I still tried to get her to come home and resume college.

      People said it was just a phase, or she will grow out of it. But my ED dug in and only used my home like a hotel and ATM money machine.

      It must be doubly hurtful that your sister rather than support you and your husband has enabled your daughter to estrange herself from you. I can’t imagine how much that hurts. I have three sisters. We have had our issues, many of them. I would hope that they would have sent my daughter packing to return home to me. But I’m not sure how that would have gone.

      We are here for you. I too, hit many low points that was quite scary. I found Sheri’s book and this forum after an almost six year estrangement saga. I had n have an incredible therapist who has a lifetime job with me now. I would not have survived this without her. I commend your strength and wish you the best in a difficult situation.


    • #23167

      Thanks to everyone that replied to my post. You have made me feel very welcome and not so alone in all of this. Violet, I understand what you mean about child support as my parents said that we should try to switch our baby bonus over to my daughter as she could surely use it. So we called the governement and told them that our daughter was no longer living with us. They stopped the baby bonus i got every month and then it was up to her to go after it, or my sister because thats where she was living. After i did what they wanted and had the monies stopped from arriving to myself, they didn’t even proceed to go after it, so now no one gets it and it sits in the governments pocket. When i asked why they didn’t do what they were supposed to in order to receive the monthly pay, i was told that she was just too busy to go after it. If i had known that, I would have just continued to receive it and use it to spend on her monthly care packages…. Yellow Rose, you have gone through a lot of the same as i have with the extended family enabling our estranged adult children, and that just adds more pain to the entire situation. Its just not right. Forget me not, I pray that you are right, and that my daughter will bounce back from what she is presently doing to us, but she is so stubborn, i fear not, and with all the approval that she is getting from her aunts and grandparents, how is she supposed to see what really good parents we really were. Thanks to everyone else who responded to my post as well as it really helps to know that others understand and care. Hope to talk to you all again soon..xo

    • #23252
      AvatarPhoenix Rises

      Dear bjmosco,
      My husband and I are also new to the forum.  When I read your post, my heart broke for both you and your husband.  We can identify with much of what you have been through.  As parents, we use our best judgement to try to keep our children from behaviour that will hurt them in the long run and often, a tough love approach is needed, when all other efforts have failed.  I sense this is the situation which you, as well as many parent of teenagers, found yourselves in.
      Please don’t second guess the decisions you made at the time – as they were made out of love and concern for your child.  We find the greatest threat to our ability to take baby steps to try to heal the pain caused by estrangement, is to second guess ourselves.  We have all been thoughtful, concerned, loving parents and must now deal with this detour our lives have taken that we have no control over and feel totally helpless and hopeless about.  Those feelings are very real and I am told that we must acknowledge this helplessness, disappointment, anger and regret before we can move on.  I do believe we can move on – if only because we must – in order to, as you so aptly put it, live in the present.
      Congratulations for taking that very big step into therapy to get yourself the support that you needed.  Moving on is something I cannot assist you with as we have not yet figured that out for ourselves.  I have “the book” and also thank Sheri for the support it has and continues to give to us.  I have read the steps we could take to accept what we cannot control, in order to move on.  We are taking suggestions from postings as well and are incorporating much of this into our daily lives, however, I have yet to reach a point where I get any pleasure from my efforts.  Thus far, they are “time fillers” which make it possible to get through my days.  By persisting,, my hope is that some day we can recapture, if only for a few moments, the pleasure we used to have in doing and going and participating – as we move through our lives.  I am hopeful because of the many posts from those who have recorded that they are, in fact, finding some level of pleasure in their lives once more.
      I guess what I am trying to say is – Let’s hang in there together, until we catch up to the many others who have found their way through the deepest part of the chasm that we are in.  It is still early on for us but there is a lot of support with this site. I am hopeful that some rays of sunshine will begin to poke through. You and your husband are in our thoughts.  We are not alone!

    • #23337

      Phoenix Rises,
      As parents we are selfless by nature and that makes it difficult to not have the hurts and disappointments we feel. These feelings will be with us till our last days. We can however move forward with joy and peace when we realize we did the best we could. It’s not easy and it takes time to come to some resolve. I don’t think we were meant to suffer like this ever but somehow our loved adult children choose to use us as their scapegoat when things aren’t going so well for them. I did not come from a happy home by any means. My mother was focused on my alcoholic father and trying to survive having 6 of us. Early on I took the parent role being one of the older children and smiled through my pain.
      When I had my girls I shelled them from pain and heartache because of what I endured. Somehow possibly caught them too often when they fell. Being a single working parent it wasn’t easy but I was oh so proud of raising two loving daughters. Never did I ever dream my ED would do what she did 4 years ago and begin to blast me about what a rotten mother I was. I know I cannot control her behavior. I have accepted that it will never be the same. Even though she reached out to me 2 days ago.
      The trust is gone. I haven’t closed the door but I’m not forgetting how painful it’s been. I don’t ever want to go back to that place. So I choose to move forward. To focus on my wonderful husband that it took a lifetime to find and embrace all the ones I love. You’ll find that place too. Be patient with yourself. It takes time. So sorry you’re hurting, both of you. It will get better. Focus on the moment. Hugs, Annie

    • #24438

      I’m new to this community and look forward to no longer being alone. First like all of you we love our daughter so much. However, when we don’t accept her behavior and lack of respect to us we are shunned. She now feels both sides of our extended family aren’t worth her time either. She sits alone at home with two dogs and cries about being alone, yet her actions towards all of us are so bad that we can’t just accept it.
      Due to her I also found help in the past on Al-Anon, if that gives you some idea of what we go through with her.
      She’ll be 27 this year and no matter how loving we were and are, how much we give both in support and financially its never enough and she says we do more for her brother….the Golden Child…as she calls him. He is now going to be a father and when we finally had the Nerve to break the news to her she was ugly, mean, and hateful and of course posted mean things on her FB.
      This time I blocked HER on my phone, FB, and email accounts so that she could no longer Spew her Hatred to us and him the way she’s been used to doing.

      Its been two full weeks now with no contact. Its saddens me to so many of you saying its been years as I feel this is the route we’ve been going. I can no longer do the ups and downs with her and deal with her narcissistic personality. Life Isn’t all about her and life is just that, Life. We hope one day she accepts that and becomes a successful loving adult instead of the hate filled person who is actually a very lonely young woman.

      Very much looking forward to finding support here and learning how to move forward and Be Strong doing so. I have a life and our first grandchild on the way. I can’t live in the negative. Its not me. I just wish she’d be with us through it all but she chooses not to be.

      Hugs to all of you, because you are here, I have no doubt at all you were and are amazing parents. They’ve just become different adults than we expected I guess.

      • #28248

        Your daughter sounds like a very unhappy person. There are a great many parents who frequent this site and forum who have similar situations with extreme sibling jealousy (unfounded). I hope you’ll find that you’re supported here.

        Meanwhile, congratulations on your upcoming grandchild. I hope your daughter will settle down and let everyone enjoy this time.

        Sheri McGregor

    • #26592

      Thank you Sheri, I have been Reading your book daily and found it very theraputic.. I work day to day to stay positive. and stay involved in Church and with people. And the principals in your book and their stories have helped me cope. im trying to get the swing of the website.. because fellow ship is great for Healing.. Talking to others with the same thing.. thank you


      • #28247

        Dear Cubbyz,
        I somehow missed this note from you–welcome so belatedly to the website. If you need any help navigating just say so (you can even use the contact form on the “about” page). I’m so glad you’re here, and grateful the book has been of some help. Please do talk with the others here. Start your own topic or reply to others. The “welcome” thread doesn’t get all that much traffic.

        Sheri McGregor

    • #29191

      I am new to this forum so please bear with me if I go on for too long or should I not be coherent. I moved far away from home after completion of my studies. All was good and I had a fab time living! In my late twenties I became pregnant with my then boyfriend …. To cut a long story short I brought my daughter up as a single parent..Growing up she was very keen to establish a relationship with her father and was successful in that. He always supported us financially but did not always show understanding when difficulties arose. My daughter did not do very well at school and it soon became apparent that she had special needs. I was in denial for a very long time and tried what I could to remedy the situation. Worse was to come as she was constantly bullied….I tried all I could to support her. She was never invited for sleepovers, parties etc…I was her mum and her friend. We moved to an area with good schools, so she was not attacked physically however the emotional bullying did not stop. When she became older she started to bully me…I am aware that this can become a pattern. I then managed to enrol her into a theatre school where she could study amongst students with similar profiles. She then was keen to move out and her father financed her room in a shared house. This is when the real separation started …The first time I visited her there was a picture of her dad and none of me…..this shook me to the bone. I wasn’t invited to her 18th birthday party…I know she wanted to keep the two parties me and my ex separate…but somehow she and her did not even spend breakfast or lunch together on her big day. There was a power point presentation ..no picture of me …! Since she moved out she rarely comes here. I am slowly letting go however events etc. pop up, hope rises and I get caught out. The night after I dream of the closeness we had when she was a baby or young child….She was also careless in her relationship with her dad and he has suffered too …but he has a new family…. There is much more to tell …Thank you for your attention -T.

    • #32891

      Hello, I am new to the forum, and my situation, alienation of son and grandchildren, due to my daughter-in-law, has not changed in three years. It has been a very depressing time of my life, and also my husband, as we live close to our only son, and grandchildren who are ages 3 and 2, and we have been told that we have no rights to visit at their house so stay away. As she is the keeper of the gate, we would not be allowed to visit them, nor does our son bother with us to bring kids over to see us, no phone calls, FaceTime, skype. It has been very hurtful, and difficult to cope. We always had a happy life together, and as I was an older mother, our son has always been the apple of our eye. He has changed 360 degrees, since meeting her, and we are out of the picture entirely. How sad, when life is so short, and all we want is health, happiness, and a family unit. I am shedding tears as I write this, as I never thought life would turn out this way. I am a very giving person, and so is my husband, and I firmly believe jealousy on her part is the issue, along with a personality disorder.

    • #32910

      I want to thank you for letting become part of this much needed forum… I am so happy to be here

    • #34066

      Hi, I am new to this forum.

      I have been estranged from my three adult children since I separated from their mother after more than 30 years of marriage. I had hoped that once our “no-fault” divorce was finalised earlier this year the kids would make contact with me, but still nothing. I have kept the door open by always remembering their birthdays and Christmas by sending cards and gifts, but they have never acknowledged them or reciprocated in any way.

      After I had been forced to leave the family home I had a meltdown on social media caused by a combination of the side-affects to drugs I had been prescribed, alcohol and depression which I’ve suffered from throughout my adult life. I said things which I regret and also attempted suicide. I was clearly ill, but my children don’t appear to have taken that in to account. I am still being treated for severe depression, anxiety and PTSD related to events in my childhood.

      My children seem to have forgotten how I love them and cared for them throughout their lives, working exceptionally hard to provide pretty much everything they had ever wanted.

      My ex refuses to give me any information about our children and what is happening in their lives. I cannot help but think this is a control/manipulation thing on her part. I have no idea what she has been saying to them, but I have little doubt it has not been helpful.

      After more than two and a half years of having had no contact from them I have decided I have to move-on for my own mental well being. I will no longer look for updates about their lives on social media; I won’t be sending any more cards or gifts; and perhaps more controversially I am rewriting my will to exclude them.

      This may sound harsh to some, but I find it impossible to reconcile their behaviour towards me this past two and a half years with them being beneficiaries in my will.

      I would be interested to know if any other forum members have faced this dilemma and what decisions they took.

      I look forward to engaging with others on here as I try to start a new chapter in my life without my children.

    • #34078

      Welcome cuillian.

      You might want to scroll down to the bottom of the main forum page (when you first login), and start a new topic about inheritance. There is a chapter in my book that deals with estates as well, and there have been some past discussions though. Here: is one discussion, as well as an article that has some comments about inheritance from other parents

      Disinheriting estranged adult child

      Adult children who reject parents: Why do they make contact now?


      Sheri McGregor, M.A.

    • #34138

      Hi Cuillin. Welcome to the site. You sound like you have been through some difficult times, but you seem to be getting on with your life now. Parents on this site are at different stages of E, some have been E for years some just months like me, so I’m sure you will find many topics that will resonate and help your to look at things a little different. We are here for each other and support each other in this E.

      No one can blame you for not leaving anything for your EC, why should you reward this behaviour. I feel like doing it myself, i’m still reading on the topic and weighing up the choices but with all things you have to follow your own instincts there is no right or wrong answer, we all have different situations.

      Best wishes….

    • #34637

      Thanks Einnov56!

    • #36063

      Thanks, Sheri! Right now I’m so emotionally numb I’m surprising myself. Haven’t cried for years … Can’t seem to. Just soldier on, paying all the bills and rolling with the punches. I have a great job that requires me to do huge amounts of research and writing, which helps. And a spectacular view from my apartment: REALLY amazing … Can’t say what I can see because it would reveal who I am, but it’s world-famous! And all I have is a very humble, rented, furnished studio in a street that can get SERIOUSLY noisy in a city that’s in crisis in a country that’s falling apart … My youngest son has been very supportive (you and he are the only ones who know). THANK YOU FOR THIS WEBSITE!

    • #36159

      Hi, everyone! I see there are folk from as far away as France and Australia here … I’m in South Africa, but my in-his-forties eldest son (who told me on Wednesday not to make any further contact) is in the US. What an amazing forum this is! THANK YOU, Sheri, for all the sensitive, insightful replies you send to people in such terrible pain.
      Right now, I’m a bit numb. Guess it’s going to be an emotional roller-coaster going forward, but (as Sheri’s nickname for me implies) my family situation is so complex and dysfunctional I’m not sure if I have a heart left to break. It has been kind of disintegrating for around twenty years. Haven’t cried since my old Staffie died in 2012, and before that when my mother died a year earlier.
      Woke up this morning thinking, ‘I’ve lost my son.’ And I have. He’s not someone to take a decision like this lightly, so it’s definitely over – after more than twenty years of trying to keep the relationship going. I can understand why he did it … He had to choose between two diametrically opposed parents and their positions on his younger brother. He chose his father, who estranged himself from his two youngest children about five years ago. The man is seriously difficult … But that’s a story in itself.
      Anyway … that’s me: ‘Simplifyplease’ in South Africa. I have three very special individuals as children, each damaged by this long war of attrition over one of them – who is now well and functioning normally, thank God. Every member of my immediate family has lost two of its members through rejection. I’m the only member who has only lost one. Unbelievable.
      I often wonder if this is hereditary? My mother cut ties with her own mother when I was very young. I hardly remember my maternal grandmother (whom, I was regularly told, I resemble). My father’s mother ran away when he was a child. He never spoke about her. My own mother cut ties with me before the birth of my youngest child. We reconciled a year later, but she did it again shortly after my divorce. It took five years to reconcile. My brother and I have been estranged for long periods and finally severed ties in 2015, when I had to take him to court (and won).
      I always prided myself on having broken the trend against often formidable odds – but it seems not. One thing is certain: I did my best with everyone I love, so I REFUSE TO FEEL GUILTY!

    • #38040

      I am new to this. my story is not unlike many of the ones i have read, however it feels unique to me.

      i have minimal contact with my 22-year old son, who now lives in baltimore. long story semi-short:

      his mother and i divorced, quite badly, when he was 5. i had joint custody and was there for what i thought was everything, mom would tell him bad things about me. not much of it was true (no cheating, abuse, drinking etc.) smart kid, excelled in high school, bombed in college. works hard at job. thought he thought highly of me.

      i am remarried (11 years) and have an 8 year old daughter. he lived with us for a while when mom kicked him out of the house when he was 19. he doesn’t really like stepmom and shows zero interest in sister who thinks he’s a greek god. he’s wasn’t mean or disrespectful, he just made himself unavailable emotionally. last christmas, he never showed up in the morning to exchange gifts, after he slowly moved out of my house and back with mom. no explanation, just didn’t bother. ever since then, very minimal contact at best weeks or months with zero contact at all.

      to say i’m heartbroken is an understatement. yet i keep trying to reach out. if i avoid speaking of my feelings, and talk (text. he won’t pick up phone) about light fare, he’s reply back momentarily. otherwise, nada. maybe he’s ashamed of himself OR me. dunno, because he never expressed how he feels.

      anyway, there’s tons more. but that’s for later…

    • #38052

      Welcome, fc1964 …

      Like you, I posted my introduction in this thread. I realised later that most folk in the forum probably hadn’t found it because I was supposed to use the ‘Introduce Yourself’ thread … Whatever … I know Sheri will welcome you herself some time soon. Don’t know how she keeps up with us all, especially with so many new people joining the forum. Meanwhile, hang in there. You are not alone. Looking forward to reading the rest of your story when you’re ready to share.

    • #38070

      Welcome FC1964. I’m glad you have found us on this site. I’t true there are more mothers than fathers here but as Sheri says everyone is welcome and we are all parents heartbroken by E. Your story is very much like others here where one parent tries to destroy the relationship of their children with the other parent, it’s wicked really. My problem is my DIL trying to destroy my relationship with my son with lies and passive aggression. I hope you will find some comfort here you are not alone.

      Hugs to all EP.

    • #38094

      Thank you Sheri for creating this valuable resource. I am unsure if I am posting to the community and wondered if you could check to see for me? This is what I previously posted to “Introduce Yourself”:

      Our only child, a daughter of 36, left her entire life, friends, family, husband of 20 years, and a six year old daughter about 3 1/2 years ago. Her Dad and I were never told anything by her of her situation. We researched to find out what happened and upon doing so, have found some disturbing information. We believe one of her reasons for abondonment is due to the use of Oxy. The other is in regard to a criminal offense she cannot face. To this day, we have no idea whether she is living or dead, nor where she may possibly be. We know there are two sides to every story but have only received her ex-husband’s side. We have always been close and were shocked she didn’t trust us enough to confide in us. We realize she must have been so overwrought with shame that she couldn’t. I, as a mother, pray for her daily, still believing good will come.

      • #38166

        Hello Beauty for Ashes, welcome and I see your post. I’m very new here too, and new to estrangement. I had to look up what Oxy was. This is such a devastating thing to have happened to you and your whole family, and its been a long time. I’m glad you are here. I also found it a bit tricky to know where and how to do the intro etc. I am replying to posts and posting a lot at the moment, but I find this forum to be a “safe place” to come and share things I haven’t ever even really talked about with good friends. So, again, welcome

    • #38201

      Hello everyone,

      Introducing myself as a finally-admitting-the-truth estranged parent, I did post to this thread but don’t see it on the site, so I may have goofed up. I’m not so very techy and this is the first time I have ever participated in an on-line conversation, which goes to prove how very significant this topic and event is in my life.

      My 34-yr-old daughter and I have had a wonderful relationship, close but hardly smothering as she was well grounded in her upbringing to be responsible, thoughtful, caring, well educated, ethical…you name it…all the good qualities that we strive to model and see grow into our children’s lives. She’s almost 10 years into her marriage to a wonderful young man. Both are professional educators with stellar careers and best of all, parents to 5 & 2-yr-old grandchildren.

      Daughter announced in January (out of the blue) that she had told her husband she would be divorcing him, that he should make arrangements to vacate their home at the end of the school year (which he did..) She gave no details as to why, except to say she wasn’t happy. We very gently, and I mean gently suggested that she really think through this decision as many couples go times of personal change, growth , etc that requires the partner to make adjustments as well. How we need to accept the faults of our partner and learn to build on our strengths, supporting one another. Nothing illegal or abusive or extramarital going on…until several months later, after her husband had moved out, the truth: she announced that she is gay. OK..yet another shock but my husband & I publicly applauded her courage and gave her our emotional support as she faced whatever the future holds for her. She and the children visited us (we live 14 hrs. away) in early July and it was horrible. We had assured her that her visit would not be met with criticism or questions…we opened our home and told her to feel safe, come & go as she wished and just relax. She did all that but was totally cold, distant, nasty. When at one point I asked if we had done something to offend her, she screamed at me and said I had never cared for her, I always put myself ahead of her, she had a terrible childhood. As with other parents mentioned in Sheri’s book and on this site, I was totally speechless. I have no clue what she was referring to and, of course, she won’t give any specific examples…because they only exist in her imagination (or as we might more kindly say…they exist in her perception!)

      When she left to return home she refused any hugs, thank yous, or apology for her awful behavior. We have heard from her with only 2 emails (which she explicitly tells me not to respond to), basically saying I’ll contact you when I’m good and ready but that will only happen if you do what I say #1 do not talk to anyone about this except a counselor (which I’ve done..but she doesn’t know because I’m not allowed to respond to her!) #2 make no attempt to connect with the grandchildren, a rule I have broken as our son-in-law arranged for us to facetime with the g’kids about once a week when he has them…and he’s happy to facilitate that. I have sent her text messages about once every 3 weeks…non-threatening or groveling…she does not respond.

      Believe it or not, that is the condensed version. There is a lot more to this and while by standards reflected in this site, I’m only on the beginning side of estrangement, but I know in my gut it’s real, it’s long standing and in comparison to our previous “life” together, it’s been like a death and has left a gaping hole in my life. I actually did experience symptoms similar to a heart attack (tests came back negative) but which physicians say is very real in the sense of it being a “broken heart”.

      I’m OK….today…trying to live mindfully and not be overwhelmed by the future emptiness which I know needs to be filled with other people and activities. I dread Christmas but do remain thankful for caring people, especially those who can say “I understand” and I know YOU do.

      Blessings to all…I remain

    • #38919

      I am so relieved to have this place to visit, to share my experience, it just helps me from feeling so alone……ashamed, embarrassed, heartbroken but yes mostly alone…..

      Thanks for the book (I haven’t finished it yet but I recognize many of my own thoughts & feelings within those pages) and thank you for setting up this space for us estranged parents.

      It’s 3 years since I had contact with my son and as many of you will guess I have been through so many different emotions, many of which are similar to death and bereavement. Disbelief, anger, sadness, regret, guilt and repeat over and over….I wish I knew about this site before, I would have been on here spilling my heart regularly!

      Reading comments on this page I continue to recognize the feelings this issue brings us, for example one wrote that she wanted to move away and that’s how I felt, perhaps we wanted to run away from the reality of it (?) I also wished my son and his family would move away, somehow it would have felt less painful with that distance between us (or so I thought)

      I go along OK for a while then I hear something about him or his family, then the sleepless nights begin again and I go over and over and over things looking for a reason.

      Many parents have written on here that it seems the estrangement was at least in part due to their child’s partner, this is what I feel has happened with my son. His partner is insecure and her family are fragmented so perhaps it was hard for her to accept that relationship we shared with our son. As the years rolled on and she became more and more controlling and my son allowed this and continued to do everything to please her, she would constantly change the goal posts until eventually I was her very last goal post to conquer. I believe (but have no proof) that there is some domestic abuse involved, however when I very (VERY) carefully addressed this subject (on one of the many occasions she had thrown him out) he denied it, although admitted her smashing things up and smashing his phone and she had a fight with a male relation in her own family. Me being there for him was making his home life with her and his children more difficult (although I didn’t see this for many, many years). In the end it was obvious that he was looking for an escape from us….but still I didn’t recognize this.

      My turning point was when once again I had offered a very kind gesture and again it was thrown back in my face, with some added vile comments and then it hit me……Almost like someone had smacked my face to bring me to reality. It was then I knew that no matter what I did for them it would NEVER be good enough-so I had no reason to continue trying (does that make sense) It took me years and years to get there though

      The reason I feel the need to write today is that I’ve recently heard that he has no job (she lost him several jobs over the years by interfering in his work, or turning up there with her demands). He told me going to work kept him sane and gave him some time out (although she did have people watching him – or so she told him). Yet eventually he gave in and firstly worked from home< (but didn’t actually ever get/do any work) and then stopped working altogether. He had a large industrial injury pay out, which she spent within months, now he is at home looking after children & grandchildren whilst she goes out and meets a boyfriend – and still my son stays with her…I will never understand why.

      He has relayed his childhood and it certainly isn’t the way his siblings or my husband and I remember it – its fabricated to match how she feels about her childhood.

      I shed many tears when I realized that he just plain doesn’t like me – no matter what I say or do…a fact I found VERY hard at first but now accept he is an adult, can make his own choices and have his own opinions – besides what others think of us isn’t really our business if you think about it, (I mean I have my opinion of him and her don’t I?)

      I have always held the belief that all negatives have a positive even in awful disasters those that rally around, send support, show kindness and understanding and prayers, bringing so many diverse people and cultures together as a community would be an example. Yet found it so very hard to find a positive in the estrangement from my son…but
      Three years on I discovered how peaceful my life has become, I am no longer afraid that my words or actions will be twisted, I have learned who my true friends are and gained understanding from those I never expected it from. Through reading Done With Crying and reading others experiences on this site I have found another positive – Thank you again

      • #38949

        Dear Booty,

        Welcome to the forum (although, I know it’s not the first place you’d choose to join).

        You make perfect sense, and you shared your thoughts well. I know your words will resonate with and help other parents. Thank you for sharing your thoughts. I’m glad you have found the book and site helpful. Please join in the other threads at any time! Your perspective is welcome.

        Sheri McGregor

    • #39152

      Hello, I’m new to this site but I am so grateful to have found it. I also just completed the book ” Done with the crying”. I gained a lot of insight but one of the biggest things is my guilt of trying to move forward without feeling like I was a bad Mom giving up. My son was married and had 4 children, two of them are a set of twins a boy and a girl. We were all very close, my son was a good person and a great dad to his 4 children. We had either one, some or all of them every weekend and done a lot of things together with them. Our bond with our grandchildren was so great and my son and his wife were so good to us and enjoyed taking the kids and attending all the sporting events, Christmas programs, Holiday events at school. Then something strange started to happen. A woman moved into the neighborhood next door to my sons home. This was a divorced woman with a daughter. This woman started making friends with my son and his wife. Every time we went to their home she was there. My daughter in law confided in me once that she caught the woman flirting with my son. I suggested she watch her and to talk to my son about how she is seeing things. She did but my son denied it. This went on for 2 years and finally this woman chased my son long enough that he left his wife and kids and moved in with this woman who lived next door. My daughter in law was so devastated, she also just gave birth to the twins, I think it was more than she could handle and used pills to try to end her life. Of course once she did this my son got full custody of the kids and has them tot his day. She does have visitation rights but she is really a good lady but was overwhelmed by this tragic event. My son ended up marrying this woman and she got pregnant right away. We didn’t know they were married or that she was pregnant, it was all a secret. We started noticing that when we went to their home she wouldn’t really talk to us. I tried to talk to her and get to know her but she wouldn’t let me get close to her in anyway. I also found that my son started acting as though we weren’t there or made us feel very unwelcome. for awhile we were able to still pickup the kids for overnight stays or take them for a events but then started with restrictions and when we should have them home no matter what we took them to we couldn’t be late brining them home. The new daughter in law started being very verbally abusive to his kids. I actually seen her tell a babysitter that HIS kids get this for dinner and Her kids get this. She told the babysitter she didn’t want to come back home and find out this order wasn’t followed. Our grandchildren started telling us that this woman was very mean to them, she yelled at them so much they were scared to death of her and their dad would let her do it. I decided that I wasn’t going to bring this to his attention that he would eventually see it and take care of it himself. I already could feel the time was coming that she would eventually take away our priveledge of having the kids with us, and she did. All of a sudden our son didn’t answer my calls or texts. And I didn’t know we weren’t able to see the kids anymore until our ex daughter in law called me and said that if she let us see the kids while she had them that they would take her to court and have her visitation taken away or restricted. That has been nearly 3 years ago. I have been through the sleepless nights, not eating, and honestly getting through from one breath to the next. I was totally devastated, my life was spiraling and I didn’t have the strength to do anything about it for awhile. Finally I started researching day and night to try and understand this whole thing. The easiest thing for me to do was go back to the beginning of this and see where it started. We have seen the manipulation, control and narcssistic behavior from this woman and it took along time for me to realize that I have not done anything to receive this kind of horrible abuse. Because we as Mom’s end up feeling the guilt and wondering what we did wrong. I am just now getting to the point of honestly saying I don’t want a relationship with my son or DIL anymore. He is not the same person he used to be and I’m pretty sure he will never be. My biggest problem is trying to go on without those wonderful innocent children who were so hurt from this. Our ex daughter in law says the kids cried a lot to her about not seeing us and they weren’t allowed to talk or cry about us at home or they got in trouble. It just seems so evil to me. That is my story and I have gained some ground on moving on, I still have a way to go with my precious grandchildren, hopefully one day when they are older they will look us up and we can have a relationship again with them. I admit this is the worst nightmare of my life. Looking for anyone else that maybe going through the same thing. I’m past the anger part which is the worst thing. I just need help with my heart for the grandchildren. Your suggestions are very welcome.

    • #39248

      Oh my goodness gracious me … I can’t BELIEVE this sort of thing goes on 🙁 There are some TERRIBLY sad, heartbreaking stories in this ‘Introduce Yourself’ thread. Yours is one of them, jCoaster1982 🙁

      I do hope you find comfort in this forum. There a quite a few grandmothers here who will empathise with you. There’s also a forum dedicated to grandmothers. You’ll find details under a topic I started a while ago called ‘Help for Grandmothers’, I think. Not sure what Sheri’s experience of it has been, but it may be worth a shot.

      • #41702

        Coaster 1982 – I am so sorry to hear of the total heartbreak that you have been through and really hope that you find some comfort in sharing your feelings here – knowing that many of us have experienced similar situations. Your story is particularly sad because of the situation your grandchildren are in. It is difficult for us particularly as parents/grandparents to conclude that there is nothing more we can do and further that our involvement only aggravates the already difficult situation all those concerned are in, (including ourselves).
        Our son’s break from his family was gradual over many years but the signs were there right from the very beginning of his relationship – so perhaps you have saved yourself from years and years of the same insult and rejections, (it took us around 16 years!)
        You are doing well in realizing that you have to let things go and carry on with your own life the best way you can and perhaps those times you spent with them can be used for something for YOU – something you have always wanted to do….
        Finally we are each on our very own individual path through this life including your son and including you….we each have choices to make and sometimes those choices are forced by the experiences we face – but each experience is a learning curve for us. I truly feel stronger than I did when our son and his family were in our life as I am no longer upset on a daily basis – of course we have our bad days, but if we didn’t we wouldn’t be human (it proves we have a heart) so allow yourself these times too (as long as you recognize them and learn from them)
        My heart goes out to you but you have made an important step by reading the book and sharing on here-sending you love and light x

    • #39511

      Hi jCoaster1982. Yours is a very sad story and I am truly sorry you are going though it. My son is also in a relationship with narcissist. So I’m fully conversant with the devastation they bring. Your new DIL obviously targeted your son when he was married to your ex DIL. What an evil thing to do to a family. I miss my grandgirls every day, the lost of seeing them that hurts me the most. Things can change but for now take good care of yourself.

      Sending you hugs xxx

    • #40213

      Hello. I am new to this forum and I am so glad I found you. It is really though trying to get by without talking to anyone. I feel as if others will judge me because of how bad things have gotten with two of my children so I only talk about this with my husband, otherwise I keep it to myself.
      I am the mother of three adult children, the two younger ones (a daughter and a son) are estranged from us. The relationship with my oldest one is great but he lives in another state. I must confess that becoming an empty nester was extremely difficult for me, it took me a while to be able to let go. However, my daughter left in really bad terms, as soon as she turned 18 she left the house to stay with a school friend, by then she was working at a restaurant where she met her current boyfriend. I remember her graduation from high school, I only got to see her from far away, she did not invite me or her dad and she made her own plans to go celebrate, we both cried through the entire ceremony. Weeks later she got together with her boyfriend, who at the time, had a live-in girlfriend and son and left both of them to be with my daughter. Two years later, my daughter has a one year old baby and takes care of his other son.
      During this time, we have talked to each other on and off, along the way confrontations and fights happened. Along the way, my husband and I found out how our daughter trashed us with friends and relatives, some of them let us know what she had said (perhaps there is more than what we know), but after hearing what she told them, I was destroyed and to this day, I can hardly look at those people in the face, even though all of it are lies.
      I know in my heart that I did the best I could with what I had. I’m not perfect, but I gave love, time, guidance and a good example to my children. When they were in high school we went through a bad financial situation that lasted a couple years and I know it really affected everyone in the family, I wonder how much did that period weight on my children’s decision to remove me from their lives. Do they blame us for not been able to provide for them?
      My daughter decided three weeks ago (once again) that she will no longer talk to me or my husband and that we will no longer see our grandson, all this over having reservations to talk to her boyfriend who has done nothing other than insult and disrespect us and never made an attempt to apologize for any of the things he did or say. This is the third time in the past three years that she has done this. But this time, I feel numb, I feel like I can’t cry any longer. As much as this hurts, and as empty and worthless as I feel, somehow, I am ready to let her go.
      The story with my son is not much different. He moved out on his own when he turned 19, he had so many issues through high school that he dropped out, I made him finish his GED, I’m afraid of what he’s doing, the decisions he’s making and the people he’s hanging out with. After his first attempt to move out failed when he lost his job and came back home because he couldn’t pay rent, we took him in and he lived with us for the past year.
      A couple months ago he moved out and I haven’t heard from him since. He talks to my husband sometimes, but won’t contact me or reply to my texts, let alone answer my calls. I feel that since I served my purpose, I’m no longer needed.
      I spend a lot of time going over everything I did wrong, over how did I go so wrong with my children. Holidays are specially difficult.

    • #40815

      I thought I wrote and sent in yesterday, but now I am not sure I saw the submit button when i wrote using my phone. I am just figuring this forum out and go glad to have access to it. I am on a waiting list for a therapist and hope this forum will “keep me company” in my current pain. I have shared my situation twice with two good friends but their advice I am not able to do at this time. Maybe sometime.
      I have 3 adult children. 2 adult children are girls and although we have had our “moments” overall we are close. Soon I will even be a grandmother for the first time. I turn 70 tomorrow and have raised my 3 children completely on my own. When my eldest was 10 when she disclosed abuse to me by her stepdad. My others were 1 and 2 years old. That was deep deep trauma for all of us.(except maybe the baby) And that is why I share it now. I have no room for more deep deep pain and yet here I am. My son is the middle child.31 now. I always felt I gave him 150 percent of my time and energy.(He was a difficult child) I am seeing now that I didnt…from his perspective. It pains me that I have hurt him so. He has a long list. And now he is through with it. No more me. No more family.
      Unfortunately, at this time he lives at home….in the back 2 rooms. He refused to speak to me at all since December 2nd. If I talk at all to him, even a hello , He walks by me with the force of a fierce cold wind. A few days before Christmas he unofficially started talking a few short brief businesslike sentences. ok living together, at the very least it is needed. I am not sure when he plans to move out. Either when he gets money to finish school(college) or shortly afterwards. I am in limbo with my emotions. Being shunned is so painful. Christmas was so painful. Refused my gift or siblings and yet today wanted receipts since it is now his to do with what he pleases.
      Guess that all is in a nutshell. There is so much more… This takes so much out of me. My mask is falling off for my other kids and wearing a mask where I teach is harder and harder. At least it is winter break. This is my last year working I just hope I can get through it.

      Sorry this is so long, but I need and want to reach out to all of you so much…………

    • #40854
      Yellow RoseYellow Rose

      Alma, welcome to the forum. I am sorry to hear your story and I sense your desperation. You are among friends here. If you read through older posts, you’ll see a lot of parents being verbally and emotionally damaged or abused by their adult children. You are not alone. There is hope and there is healing and its good that you are in line to see a therapist. If you would like to post on the main page and have people respond, feel free to do so. Your situation sounds very painful. It sounds like whatever you do is never right by this son, and he blows hot and cold in the wind, rather than any real wrong doing on your part. I’d like to also mention elder abuse in your situation (when a person takes advantage, or steals, or does physical or emotional abuse to an older adult). I am glad you are here and again, welcome.

    • #40964

      Than you. What is the main page. What do you mean? I appreciate your kind words

    • #41571

      My friend found this for me- I am so happy and hope that it will help me. I had no idea there would be this many people that are in the same “ shoes” I am in and with the same hurt.

    • #42058

      My adult daughter chose to text me a rejection on Christmas Eve. She basically blamed me for everything bad that has ever happened to her since she was born. We supported her in all of the activities that she wanted to participate in. She competed on a gymnastics team and we paid for everything and took her to all of her meets. As a teenager, she was diagnosed with an eating disorder and we obtained counseling for her and hospital stays. Yet she accuses us of not doing anything to help her. She is angry with us because we could not pay for her entire college. We helped as much as we could, but we simply did not have the funds and were living paycheck to paycheck and deeply in debt. She has a Ph.d. in Psychology and claims that all of her problems resulted from her being born one month premature, which also is my fault. She refuses to attend any family functions. I invited her to lunch three years ago and she said she can’t do that. She refused to celebrate Christmas with us this year. Fortunately, our son-in-law allows us to see our grandchildren. He says our daughter is on a lot of medication and has trouble coping with life. She has multiple aunts, uncles, and cousins who love her and care about her but she will not contact them. She has pushed everyone who loves her and cares about her away and then accuses us of abandoning her. Her Christmas Eve text was a verbal attack on me and I am devastated, distraught, and depressed. I’m tired of crying constantly and not being able to sleep at night. I have an appointment with my doctor to see about getting on some anti–depressants to help me cope with my daughter’s intense hatred of me. It is almost disabling to try to deal with her rejection. I have purchased Sheri’s book and have started reading it and already feel support and empathy for what I am going through. Thank you for sharing the information and suggestions on how to live life without my only daughter. My heart goes out to all of the parents who are trying to deal with this rejection. I love my daughter unconditionally, but I will not be her punching bag. She has serious issues that I cannot help her with. Hopefully, she will be able to get the help that she needs and eventually have a change of heart. If she chooses to include me in her life again, I will welcome her with open arms. Forgiveness is necessary to heal.

    • #42170

      How do I post to the main page or forum? I am new and would like some responses to my situation that may be helpful.

      • #42223

        You scroll down to the bottom of the page, to ‘Start a new topic’. There are two boxes: one for a title, one for your post. When you’ve done, click on ‘submit’. It won’t appear until Sheri approves it, which may take a couple of hours … But she’s very thorough and you should see it the same day. Then, wait for the responses … which also have to be approved by Sheri. Same procedure and time lapse. Sheri’s approval is an administrative formality – she rarely if ever doesn’t upload a post 😉

    • #43862

      Dear Sheri
      I would like to thank you for your book which I have just finished. It is the most common sense re estrangement that I have read after 7 years of well meaning platitudes such as “never give up” she’ will come round one day.
      I guess after 7 years of constant rejection trying so hard writing endless letters and apologising for everything that’s been wrong in her life. I have gone from deep despair and just wanting to die to at last realising that nothing I do can put this right.
      I was so moved to read about the chapter on health issues as last year I suffered a heart attack for which no one could find a cause !! I was told there was no such thing as “broken heart syndrome “ but I was sure that this was because of my pain.
      I have reached a point of acceptance and am getting on with my life but it is hard and I get caught out every now and then. I wondered how many other mothers who despite moving forward still think about their estranged child and grandchildren every day?
      Thank you once again

    • #43924

      Dear Pepper,

      I am revisiting so many experiences of rejection in my mind with my son. Recently he sent me a lengthy email full of anger, blame, and cruelty. I call his “emotional outburst.” He said he would call me on a particular week. He postponed it saying he wasn’t feeling well and would call later in the week. At the end of the week, he still hadn’t called. Thinking he might still be sick, I texted him to ask if he was alright. He was fine.

      I asked him when he would be calling me. No reply. I became a desperate mother, fearing abandonment, I called but he never picks up. I had a script written out in hopes of not loosing my cool. So, I asked him in the message why he was pushing me out of his life. I did get angry and ended up saying a few words I regret. But, it was fixable as long as he was willing, I thought.

      He texted later that night and said he would not be calling me. He would be sending me an email and hoped I would read it. The punishment.

      I still have not read it Pepper. I have tried. I have peeked at a few lines. I even read part of a paragraph once. I have been looking for the love and kindness in it. Now I believe there is no love or kindness in it. It is a letter of blame. It is their way or no way. There is never compromise. There is little respect.

      Your words spoke to me this morning when I read them. We try and try. We believe it will be different. I have also apologized for many things. They never apologize. I keep trying to fix it or get them to be in my life. Endless pleading to see my grandkids. Accepting the crumbs. Never feeling loved. You have given me the courage to face my reality and consider there is NOTHING I CAN DO TO FIX THIS!

      Thoughts of my son and our situation have been heavy on my mind lately. We cannot not take it personally. They are our children and our grandchildren. However, there comes a time, as you have reached, when we need to accept there is nothing we can do to fix or change our situation. Our life must go on.

      You are a courageous woman Pepper and an inspiration to me.


    • #44277

      Dear Pepper and Dear Ning! Your messages resonate so much with my experience! The constant apologizing, the never ending attempts to communicate with my daughter to no avail. I have apologized so much throughout the years that even I am confused as to what I am really apologizing for. I have walked on eggshells for years trying to avoid an outburst…but no matter what I say or do OR not say or do, she gets frustrated and the cycle of hurt begins all over again. I finally realized that I CANNOT make her have a relationship with me. Her perceptions are her reality and there’s clearly nothing I can do about it. SO difficult to accept and SO painful! She’s in her mid 30’s and I am in my mid 60’s. I think a lot about the precious time we are wasting to be together and enjoying our mother-daughter relationship! I feel blessed to be able to share my experience with parents that are going through the same pain…thank you all! At times this pain is definitely too much to bear on my own…I know acceptance is the key here and I work daily on it; but, sometimes sadness completely overwhelms me. Thanks again to Sheri and all of you! Having some support is truly appreciated!!

    • #44320

      I would like to say I am “new” to this, but unfortunately I am on round 2. A few years ago my son, unwilling to take responsibility for his actions, left and said he never wanted anything to do with us again. It was after a particularly angry exchange where he refused to take responsibility for stealing from us, and me putting boundaries and contingencies on him staying in our home.

      I was angry for the first week then the sorrow and loss set in. I was desperate to know where he was and that he was alright. Though he was an adult, he had to that point always lived with us or another family member. After a few weeks, I found out where he was and went to him, apologized for being “so hard on him” and told him that he will always have a place at home. He rejected me, said hurtful things about me and told me to leave. I did. A month later he came to our house, apologized and moved back in.

      Fast forward to 2 weeks ago, another blow up because he wouldn’t take responsibility for his actions. Again, he has told us he doesn’t want anything to do with us. He is now engaged and we are no longer part of the wedding or anything.

      I am sad however, the girlfriend is a big part of the problem now. They are both liars and they only call or contact us when they need financial help. I feel like there is always a cloud in the air whenever we hang out with them because they constantly owe us money, they tell us they will pay us back and don’t. We don’t hold it over them but it is always there.

      It has been over 2 weeks now and I spent the majority of the day Saturday crying. I figured out though it wasn’t because of my loss of a child it was because as a mother I should want a relationship with my child and I don’t. What kind of mother am I?

      I don’t want to be constantly walking on eggshells around them. I don’t want to be called only when they need something. I don’t want them to constantly hold “having nothing do do with us” over my head. Especially after there are grand kids involved. I don’t want to be in a relationship with anyone who holds such a awful opinion of us as his girlfriend does. I don’t want to go through this again and again.

      I know that this is how it will be if I allow a relationship with them to happen again. I know that they view it as a privilege for us to have them in their lives. It is not. I know that I only have a short time on earth in which to live my life and I choose to surround myself with people who love and cherish me. I have a young daughter who deserves my time, effort and attention.

      The tears I shed on Saturday were for the loss of an IDEA of the son I thought I had. Of the relationship I dreamt of having with him and his family one day. The tears were because I know that those things were never meant to be. That sometimes no matter what you do for someone it will never be enough. You will never be enough. I will not allow him to hurt me, my husband or my daughter like this again. I will not allow this to define who our family is. I will not allow this to tear me down.

      To mom’s in particular. You didn’t do this. You did your best and especially if you apologized just to try and make things right. You can’t change their heart. You can’t make them love you. You can’t waste your time crying over the loss of a child who isn’t doing the same for you. THEY DON’T CARE. I know that any further relationship with my son will only lead to this estrangement again and again. I can’t do this again, his father can’t and neither can his little sister. We need to move forward as a family without him.

    • #44348

      Hi Wkgmom, Welcome. Your story could be mine to a ‘T’. Your words are so wise and will give such an insight to the newly E Moms. Thank you for posting this, it really reinforces my resolve. Keep strong girl you are spot on. Hugs xx

    • #44654

      Glad to have found this website!
      I am struggling…..I have three children, and for the most part they are great kids, except they make me feel like I am washed up and done with. They rarely contact me unless they need something. Not even a call just to say “hi mom” “how are you”.. My heart hurts so much….I cannot stand it! I was happy to find this site because I was really feeling like the only person out there who feels like this. Trying to deal with the anger, hurt, and every other feeling that comes with it… I have now reached the point where I don’t want contact with them because it is to painful….I try to keep busy to keep my mind off of it. You spend your whole like trying to be the best mom you can and they just pretend you don’t exist………..heartbreaking!

    • #44822

      I’m hoping this website will provide me with some semblance of an answer to how to deal with the grief of losing my whole family – two adult children and four grandchildren. I have bought Sheri’s book and am finding it really useful, but the grief plagues my every un-busy moment. My way of trying to deal with the loss, just as I did when I lost my beautiful first husband, is to keep busy, busy, busy. But the grief and the loss intrude into every un-busy moment, which affects sleep and any form of solitude/relaxation. I am 74 and my life for the past 30-plus years has been punctuated by periods of estrangement on the one hand from my second child, my son, who has never accepted my remarriage to my wonderful second husband (who has never done anything at all to deserve this rejection). I believe he suffers from narcissistic personality traits, and I believe he does not even love me, although he was such a lovely little boy and I loved him (still do) with all my heart. The mother of his two children has been the only channel through which I have been able to maintain contact with my two youngest grandchildren, and we have respected her for that, but even that relationship is now defunct, without explanation, but I suspect through something adverse concocted by my son through the avenue of his two children, who in spite of all the love we showered on them never bother to contact us. I have learned to deal with this, although desperately sad about it, and have had more to do with my eldest child, my daughter and her two now adult children. But that relationship has been eternally punctuated by periods of estrangement because she is ultra strong and controlling and we have always had to tread on eggshells in her presence. We were very handy for babysitting for the years of her two daughters’ childhood, but I believe she has systematically run me down to them all their lives, resulting in now no contact from them either. Again we showered them with love, especially the eldest little girl, but in this modern age there is no respect for their elders or the importance of the extended family. I am desperately sad, it affects every aspect of my life, and this time around I am not making any attempt at reconciliation (which has always come from me) because we can no longer stand the tensions of her presence and the trauma when she rejects us yet again. I know there will not be a reconciliation, which leaves me desolate. I am hoping to find an answer to the two most pressing problems in adjusting my life with just my husband and myself and no family at all – how to keep the estrangement private from friends who we like very much but do not trust to positively accept the situation (ie privately wonder whether they think it is actually MY fault when ALL my family has rejected me) and how to deal with the looming prospect of old age and all its vulnerabilities on our own (even perhaps with one of us widowed). The other thing I would find really helpful is to find a support group here in Adelaide, South Australia, where association with other estranged parents could provide comfort, but searching has not been successful.

    • #46820

      Another holiday and no word from our ES. So very thankful for this websight.

    • #47413

      I want to say thank you for everyone who has shared their story here. Last week I think I had a breakdown. I screamed and cried and sobbed and screamed for two hours. I don’t know how I stopped. It was caused by the terrible pain from being rejected by my two daughters plus their grandchildren. So many of the things people have described above ring true for me. But the strange thing is that the final straw was being criticised by yet another person who doesn’t really know the full story. Some days you can take it, some days you just can’t. But now I’ve found this forum I have somewhere to turn on the bad days. Thank you to all of you, especially Sheri, and warm wishes and tender hugs. It seems to me there are a lot of very strong and brave women here, and I hope you all know it.

    • #47472

      Dear Jonel – Your story is so very sad. I hope you can find a support group in Adelaide that can help you with your pain. I really don’t know how we, on this forum, have managed to bring up such a generation of heartless children who can toss their parents aside with a blink of an eye. I have not felt the pain of rejected grandchildren, as my son and his partner have no children, so I can only imagine how hurt you must be by being rejected by two generations of off-spring. Yes, the future may look bleak, and I think you are wise to look ahead now, to create a new life for yourself and your husband. Sheri’s book deals with how to deal with questions, and some people decide not to talk about it, but I have found that answering people’s questions honestly with ‘we don’t see them any longer’, seems to quell any further questions from most people.

      There is nothing you can really do if people consider it your fault, but I know that’s really hard, as people are so quick to judge. A year ago, my son threatened to cut me off (for the third time) unless I did this or this or that, and I’d had enough so I said fine. Let’s do that. I received a putrid email from my brother attacking me for ‘casting out my own son’, and I thought if he wants to believe that, then so be it. I can’t change his opinions and I realised that he had only heard my son’s side of the story. I wasn’t even prepared to give him mine, as in my own heart I knew the truth.

      I think the hardest thing about this estrangement situation is the judgements from others, but you have to be true to yourself, and know that you were a fantastic mother; you did the best you could do, and there was NOTHING you could do to prevent this from happening. In your heart of hearts you know that to be true, so for me, rather than hiding away from telling people, I feel strength in in saying the truth. We don’t see them any longer. That’s it. Enough said. If they want to judge you, then you can’t do anything about that.

      Please do look ahead, and plan for the future. Maybe a citizen’s advice bureau could point you in the direction of a support group.

      Sending so much love across the ditch


    • #53044

      Dear wkgmom

      I can understand your plight with your son….he sounds like mine!

      I too, had a son whom I told to leave my home for not following house rules, stealing and lying. I told him to take his girlfriend and the dog they were hiding in the basement for the last week as well. They didn’t speak to me for four years…..until she was pregnant and he needed help financially. Loving my son unconditionally, I helped. That lasted for six months and then was furious that I did not show up to the christening due to having severe shingles. He felt everyone gets sick and I should have been there. He texted me cussing me out and said I should never text or call him again. I was never invited to the baby’s first birthday either, nor the second.

      Now it has been another three years that he has not spoken to me and my daughter had her son christened recently. When I was leaving, he came outside, screamed in my face that he sent me a first birthday invitation and called me a liar when I said I never received one. He said although he wanted nothing to do with me, I need to come over and be a grandmother to his son. There was no reasoning with him as he kept interrupting me and wanting ONLY what he wants. I let him vent and he walked away saying not to speak to him and lets leave things just the way they are.

      My life was absolutely perfect in every way until this family get together and have ordered Sheri’s book Done with the Crying. I am hoping this will put my life back in perspective cause lets face it, when you have raised your children to the best of your ability, helped out family when needed and cared for your elderly parents, its now TIME FOR US!

      I will say prayers for everyone who is hurting inside. Happiness is achievable….I’ve done it!! I just need some help getting it back.


    • #53132


      It is so funny cuz I went back to read my entry to this thread and I was 2 weeks into estrangement. Wow. I sure put on a strong front then. After that I went through a deep depression. I spent the next 2 months severely dark. I cried all the time. Estrangement shook me to the core.

      The crazy thing is reading that, that mindset did come back. It was that mindset that changed me and allowed me to eventually detach, come to acceptance and confront my son. It was also that mindset that shook my son when in May, I gave him his walking papers.

      We are now talking, I have had it out with his GF and we are now a part of the wedding. My willingness to let him hurt me led to more hurt. My change of mindset and punching back took the hurt away. I consider us semi-stranged because I no longer cling to his presence in my life. It’s his choice and I am fine with it being no presence. Less drama and less financial strain.

      Acceptance is a beautiful thing. It sounds like you reached it once, you will be there again soon.

    • #55097

      One thing I’m finding very valuable is going through this site and not only reading posts, but perusing the many articles. I have much to go through, still, but was touched this morning by an article that pointed out, “when nothing comes of parents’ messages or gifts other than soaring hopes that are dashed by silence, or worse, verbal abuse, it’s time to make a change.” I have.

      After so many, many years of being rebuffed in person, ignored and subjected to cruel comments, and after reaching out many times, I took the step of putting up safety buffers from my sons. I have blocked them from my phone numbers, LinkedIn and social media sites, and other avenues by which they can direct themselves at me or even just see what I’m doing. I used to keep those doors open, but now don’t worry about finding they’ve said something abusive and untrue about me to others. I no longer want to be vulnerable. They have my email address (I can’t block it anyway) and know they can reach me that way–if they ever choose to. I can then briefly scan whatever might come and quickly delete them if they’re abusive. If something bad happens, they can still reach me that way (or by mail)–if they decide to do so.

      Perhaps some day I will open those lines again. Perhaps not.

      Maybe that sounds harsh, and maybe it will be viewed by others as “wrong,” but since doing so it has felt right. I don’t hold my breathe any more. I don’t worry about painful calls or texts. I feel safer. I feel as though I have, yes, moved on in that regard–in my marriage and retirement. While hurt remains, even after all these years, I have done something assertive for myself. The silence is golden.

      I’ll keep working on it and reading.

    • #55647

      Hi Anonymous – I totally get what you are saying. I’ve moved on too, and find that the silence is better than being abused or worrying about saying the wrong thing. My older brother has treated me badly since the estrangement – he has only heard my son’s side of the story, and I am not going to tell him mine because I can’t be bothered. My brother has criticised me to my other siblings, and I am fortunate in that they have told him to butt out.

      It was my older brother’s birthday yesterday, and I did not feel like sending him a message. I just can’t be bothered pretending any longer. Today I received an email from my brother sent out to all of us siblings (there are 6 of us) thanking those who sent him birthday messages. I’m not sure why he would do that – and once I would have cared about it. I don’t now.

      The estrangement has changed me. I think I was a people-pleaser, and now I am a Dotty-pleaser. I think I am a better person for it.

      So I’m very glad to read your email, and don’t think your actions are harsh or wrong. We have to do what is right for us, and if people want to jump up and down and call us names because of our actions, then so be it. Don’t care any more.


    • #56870

      Hi, all. It saddens me to be here and read everyone’s posts. I have been on both sides of the fence in my life…estranged myself from my parents twice in my life for 2 years each due to pain they caused me. It was easier to not have them in my life than feel the pain. We are fine now, but we will never be close.

      My estrangement with my youngest daughter (27) started 2 years ago when she came home to visit. Her father broke our family 10 years ago when he decided he was unhappy (aka he was having an affair). Long story short, she moved away and I told her when she came home I expected her to split her time evenly between her father’s and my house as I had gone through the unfairness and inequality with my older 2 daughters and was not going through that again. (My older 2 are now 34 and 32 and matured, so now split their time evenly). Youngest daughter refused to stay at my house, so I refused to see her letting her know how painful it was to me and she didn’t care. She said since she lived with her father and his wife (the mistress), on and off during college that she was “comfortable” at their house and basically not at mine. I am remarried to a man she didn’t care for, but, to me, she needs to grow up and understand that she’s not a baby and she needs to treat both parents equally and fairly. Until then, our relationship won’t be much. This year, I told her I would come visit her when it was good timing for her. She said her vacation time was limited and made excuses why she didn’t have time. And, THEN, 3 weeks ago I saw on Instagram a picture of her father and his wife and her post “My favorite people are visiting!” It broke my heart. I immediately blocked her. We did text each other on birthdays and I did get a nice Mother’s Day card from her, but we haven’t spoken on the phone in months. In a nutshell, she has seen her father for a month in the last 2 years and me one day and that was in another city with my older 2 who also flew in for the weekend. She proved that she was there to seee her sisters, not me and barely said 2 words to my husband. Needless to say, he’s not a fan of my daughter for the way she’s acted.

      I blame this entire situation on her father, who, had he not been selfish and put his family first, my children would not be from a broken home. He had the money, the family nearby and I couldn’t compete with any of it always being the parent on the outside looking in. In 10 years, I’ve gotten to have my children at Christmas dinner ONCE when my daughter #2 and son-in-law flew in and spent it with me. Their father’s extended family never sways having the big holiday dinner on the actual holiday leaving me out. Divorce divides families and just continues the pain. I hope one day my youngest grows up and understands why I feel as I do, but she may not. If she doesn’t, our love for each other will be be distant. She has proven who her favorite parents are, so we’re basically estranged. I stood up to a little girl who was never told no and she didn’t like it. I still have my self respect and won’t allow her or anyone to hurt me knowingly and get away with it. My daughter #2 (God bless her) just says her sister is immature and will grow up one day. I hope so.

      Thank you to anyone who read my post. I know my situation is not as severe as many of yours, but I feel your pain at having a child who doesn’t care to be part of your life. In my situation though, it’s the pain also of knowing she favors her father and the woman who helped break our family. I’d like to tell her that she wouldn’t even BE here had I not pushed for a 4th child. Her father was perfectly content with 3.

      Sad Momof4girls

    • #56890
      Yellow RoseYellow Rose

      Welcome, Momof4girls, just wanted to give a brief hello and a welcome on this introduction page. I can so understand your dismay, anger, and bitterness about all of this. I am also divorced and my ex has created parental alienation to divide my 2ED from me. I stopped doing social media when one of the ED wrote a post about her wonderful family, yes like you — her sister and step mother! I realized that ED was intending things to hurt me and so I stopped social media. Anyway, welcome and I think you’ll find this forum and Sheri’s book a place of healing, new perspectives, and support. Please feel free to add responses to other threads on the main ‘page’ because we all help each other and many of us feel that by responding to another’s post, we gain something, too.

    • #56953

      Welcome !! Hang on in there and know you are with friends on this forum .
      Pepper 💖

    • #61508

      Sheri, thank you so much for this forum. It is very comforting to find a place where there is light and support when trying to understand and deal with an extremely painful subject. I’m sending my thoughts and prayers your way for the recent tests your husband has had and also praying for comfort for you both in the loss of your dog.

    • #62139

      Hi everyone, I just found joined this support group yesterday. I wanted to say thank you to Sheri and to all who’ve shared (that I’ve been able to read so far). I’ve had some bad days this week. This is fairly new and raw. I felt so alone. So lost. Reading the posts here and articles made me feel like I’m not crazy, or wrong, and that there is hope for positive things to come in my life ahead. Thank you so much Sheri for creating this. Thank you to all who have the courage to share and help support one another. A beautiful act going on amidst so much heartbreak. I am blessed to have found you all.

      Some about me, My husband and I were teenage parents. We met at 15 and had our daughter at 17. We stuck through thick and thin and raised her together, full of love. Everyone called us “the exception to the rule”. It took years to prove that to our friends and families, but we did right by our daughter and each other against all odds. My husband and I both lived considerably hard lives with abusive parents. We both knew our parents did our best, accepted and loved them for it. But we also kept our space from the toxic stuff that would go on as soon as we were old enough. When we had our daughter we made it a point to give her all that we had never had and a stable household where she felt loved beyond anything we ever felt. By all accounts she was the perfect kid. She did well in school, did community service without even being asked. She was the apple of my eye and best friend. My reason for living. I did everything I could to make her life good. No matter what it meant for me. I loved her more than I ever loved anything.

      She ran away about 3 months ago, a few months after turning 18. She cut me out of everything important. I threw a high school graduation party for her that she couldn’t even bother to be at. I took her out and bought her whatever she wanted. I tried to reach out to her girlfriends family and be closer to them in hopes of bringing us closer. I invited her girlfriend and friends over all the time. Cooked whatever they’d like. Waited on them hand and foot. I tried so hard. No matter what she pushed me away and took off to her girlfriends house.

      She ran away when my husband and I were out. We of course knew where she went and chased her down. It was so shocking. We were beside ourselves. We showed up at the girlfriends house and our daughter wouldn’t even come out. She sends the girlfriends parents out to talk with us. Come to find out our daughter had told them we were abusive and this family felt like they were social justice warriors. They told us what awful parents we were and that our daughter wouldn’t be coming home. We argued. Begged. Pleaded. All they’d say was that she was safe and we didn’t have to worry anymore. How could she have called us abusive? She never knew anything of abuse. We sheltered her from everything. On top of it all my daughter and her friends audio/video recorded the whole thing, like our pain was a joke to put on YouTube and share with her friends and family.

      In addition, I care for my Mom who is mentally ill and not well. When all this went down she took too much medication, drank, then fell down our stairs causing major serious injuries. My daughter is aware this happened to her Nana and could care less. The family is fractured and we’re all trying to make sense of it. We have a large family on my husbands side so of course there are lots of opinions. Such as “You only hurt now, you’ll get over it”, or “You did a great job, that’s why she left”. Everything just seems to hurt. Personally, I keep to myself. I don’t want to condemn family members for sharing their feelings even though it makes me feel worse.

      The strange part of all this is that I’m so young being a teenage parent that people literally laugh at me when I talk about having an estranged daughter. Like I’m too young to know pain or have a child that’s 18. I’m in my mid 30’s and most of my friends are just freshly settled down or have very young children. Even my brothers kids aren’t even near teens yet. While they shuffle along raising their families, and act which I know all too well, I’m sitting here missing my daughter with an empty nest. She was my only one. My best friend.

      I’m left each day trying to find my way and it’s so hard. Every relationship in my life is strained. I don’t eat. I don’t sleep. People are at the point where they tell me to just get over it and it’s not normal to feel the way I do. Reading stories on here made me finally feel like I am normal. People out there feel how I feel and it’s not wrong. There’s no time limit in getting over a loss of this magnitude. Thank you again to all, as I’ve seen many say, I’m not really happy to have had to search out this group. Like many I never thought something like this would ever happen. I am so very glad this is here as I feel like I can’t talk about it anymore. Thank you for this group and thank you for accepting me as a member.

      -Lots of love and hope to all

    • #62186

      Dear Artshark

      Welcome to the forums. Your story is so sad, and I can feel your immense pain. How horrible to have your daughter’s friend’s parents turn against you. That is unbelievable.

      I’m so glad you have found us. I hope you will feel some peace soon.


    • #62250

      Dear Artshark.

      I have read a lot of stories on here and because I have been through this, I can feel the pain other estranged parents feel. Often we read of adult children your age pushing their parents out of their lives. BUT, You have had to grow up fast having a child so young. It speaks well of you to care for your mother at this time. Be careful not to have nothing left for yourself – after mourning your daughter’s estrangement and worrying about your mother.

      Keeping connected to this site and write to all of us if you need to. I have found support just reading other parents’ posts. I hope you will too.

    • #62302

      Thank you for welcoming me. Your support helps so much. I think with many of us, life didn’t turn out the way I had imagined at all. I’m trying to make sense of this new world and trying to figure out what to do with the void left behind and all the empty time in it aside from taking care of my Mom/the family house. It’s still fairly new and I felt so alone. I’m so glad to have found some extra support. Especially with the holidays coming, I’m not even sure what to do with that but not going to worry about it today. Reading the stories on here are so very sad, and when I feel I may have a good piece of advice, or a kind word It brings me a little piece to help someone else maybe feeling the same things. On a whole for all of us these situations are so emotionally traumatic and unfair. Thank you for your support. I’m sure as the holidays come closer I’ll be on here either looking for advice or looking to help others. I have trouble following the advice of taking care of myself, but more and more I know it’s what I have to do on my better days. I’m trying to figure out who I used to be and what inspired me before I was a parent. I’m trying so hard to look at it more in a positive, but the grief takes me back a few steps daily. I’m slowly starting to remember what I put aside all those years ago to be a teenage Mom. It’s hard, but your right. Aside from caring for family I need to remember to keep nurturing myself too…even when I don’t feel like it! Thanks so much for your kindness

    • #62488

      Thank you for making me realize I am not alone in this circumstance. It’s painful, but I know I need to move on. You book is giving me a starting point.

    • #62591

      Dear Gilly,

      WELCOME to the forum!

      I will look forward to learning more about you and your situation…and I’m confident that in sharing here, you will find peace and a path forward.

      Sheri McGregor

    • #64035

      Hello! Like many I stumbled across this site while searching the internet for help or suggestions.
      I have to believe that it wasnt by chance. I’m at the lowest point I’ve ever been. I thought that I was alone, that no one else had children who so cruelly turned their backs on their parents, but here is a whole group of people!
      My story is so similar to many I’ve read on this site.
      My middle son met a woman when he was 18. I truly believe that she is a psychopath as there is no other way to explain her behaviour. My son chose her over the rest of his family, and joined her in making me the scapegoat for all of their problems. I haven’t had a relationship with my son for 13 years. His youngest brothers dont even remember him anymore. He and his wife have done so much damage to our family.
      My daughter has been distancing herself from me for at least 10 years. I was so upset at the loss of my son that I literally knocked myself out trying to connect with her. When I left my abusive marriage last year, she told me my ex (not her bio father) was her family and that I am not welcome in her home. She has turned her back on me and her youngest 2 brothers. So now I’m dealing with my own hurt and betrayal and that of my two sons.
      I had conversation with my son in law during which I was told all of the things I wasnt allowed to say and all of the behaviours I could not display if I am to have contact with my daughter. In other words, I’m not allowed to be myself but need to very carefully craft myself to meet her requirements. I left a marriage because my ex wanted that kind of control. I’ve been in counseling to recover my self esteem and if I bend to her, I feel it will destroy me.
      I’ve been told that Christmas with me will be too hard on her. I’m actually fine with her opting out, as the stress of even thinking about how the day would be was making me sick.
      So far, my oldest son & family, me and my two youngest will be celebrating. From the last conversation I had with my oldest, he is teetering on the edge and I dont expect that I will have a relationship with him much longer. I dont know how or why they all feel that I am solely responsible for their emotional well being and think it’s perfectly okay to blame me for anything wrong in their lives.
      My two youngest sons and I have had many discussions about the way we are being treated and are ready to make changes.
      “Family ” occasions are too painful so we are thinking of new ways we can celebrate and not focus on who isn’t attending.
      They both know that they have ME, and always will. I treat them with respect and expect the same from them. I’m hoping and praying that things can be different with my youngest boys.
      Thanks for listening. I look forward to connecting with people on this site. My sons and I can sure use the positive vibes and support.

    • #64349

      Dear Kellyjean63

      Your story is very sad, and it sounds as though you have been through the mill. Many of us on this site have come to terms with the fact that our some or all of our children have been influenced by the ‘you can have it all’ messages that they are receiving, and the advice to cut people out of their lives who don’t bend and bow to their demands, and this is usually their parents.

      Thank you for sharing your story. It’s great to have you here.



    • #64528

      Hi KellyJean:

      Welcome to the site. The one thing we all have in common is children for reasons we do not understand make the decision to distance from us. What I have to constantly remind myself is that it is the child’s decision, not mine.

      If you don’t take care of yourself, no one else will.

    • #64838

      Hello Everyone,

      So glad I found this site! I know it will be wonderful to be able to be open here, something I have not been able to do since my estrangement from my son. Here people will understand, because we have all experienced this heartache. I have cried so much, but now I have to take that love I want to give to my son and redirect it to become passionate about building a better life. I have cried for years, and isolated myself from relationships feeling if I couldn’t fix this one, what hope is there of building other good relationships. I can’t wait to get to know my fellow travelers, thank you Sheri for providing this, and for recognizing the great need for this in the first place:)

    • #65786

      I want to say hello to you Allie-Katz.
      I am glad to read your Dec 9th post. It makes a lot of sense to me.
      I too, have stay too afraid to share with others, for years of suffering terribly.

      I do believe that it is possible for you and for others of us, to form other good relationships, even though one that we loved and treasured so much, did not work out.

      It sounds like you believe it is possible too.
      I came here and joined a few days ago, because I have been grieving too much for too long, and too isolated. I do need others, who understand how terrible this feels, and that we can look for ways to lessen the pain, together.

    • #66015

      Hello – as I have read with others here, I found this site searching for help when adult children make their parents the scapegoat for their problems or addictions.

      My son in law has done this, twisting everything I’ve said and done the last 12 years, convincing my daughter, who I used to be very close with, and my grand children that I am a terrible person. Anything I’ve done for them over the years he now says I did with ulterior motives, wanting to use money or gifts to control them. Everything I’ve said or done he’s blown up and twisted to be some kind of insult. He is very convincing, he has a very good job, makes good money and to all appearances is the model father and husband. But it’s all surface. Beneath it all he’s an addict, hoping from one addiction to another – porn, drugs, alcohol – even twisting some good things like exercise into addictions.

      He had me believing I was a really horrible person, until they finally cut me off totally, and I had a chance to sort things out, and started remembering how the past several years really have worked out. For 2 years their kids lived with us for most of the time, during which they were on a drunk – but still he managed to work and make it look all OK to outsiders.

      I finally put it all together and figured out he started his campaign to destroy my relationship with my daughter and her kids after she caught him using porn and Rx drugs. I know now it isn’t me, and that he’s doing what addicts do – making me his scapegoat so he doesn’t have to take responsibility for his actions. But the hurt of losing the grand kids is so sharp and painful. We have been so close for so many years – I dedicated everything in my life to serving them, out of love. They were the light in my eyes, so sweet and caring and loving they were. That’s the part that’s so hard. Well meaning “friends” tell me I shouldn’t have done so much for them – but I couldn’t let the kids be homeless!! Well, as you can tell, the whole thing is very emotional for me, and even knowing the cause it still hurts so much.

      We know we need to move forward, and we’re trying to get things together mentally to do just that for 2019.

    • #66034

      Welcome to you, NewLife2018

      I am so sorry for your heartache at missing your daughter, and those grandchildren of yours, that you did your very best to help and to love, for many years.

      I hope that you and I and the rest of us, can find some ways to continue , despite these difficult feelings.

      I ordered Sheri’s book, but have not received it yet. Reading others posts on this site, and writing some, myself, are helping me, in the meantime, to weather the strong emotions, this week.

    • #66161

      Monday Greetings to this very Supportive and Welcoming Community,
      Upon listening to “Done with the Crying”, and reading many of the posts from fellow rejected parents/loved ones, I am grateful beyond words to learn that I am not the only one experiencing this type of toxic treatment, and that it is a path that many have learned to travel with grace, kindness and love.
      “Done with the Crying” has been instrumental in helping me show my daughter love without enabling her sometimes hurtful, spiteful behaviors. The book has been invaluable in easing the guilt, shame and remorse that I have felt through the years.
      Thank you Sheri for penning a resource to help us navigate this challenging season with care and concern for our health and those who are close to us.
      Thank you to the online community for being authentic and loving with one another.

      • #66330

        Thank you for your kind note, Felicia. I’m glad you have been helped by the book and that you’ve found this resource. It truly is a supportive group.

        We can all strive to be kind, and maintain our integrity in the process … despite the “toxic” situation as you described it. So seldom do we parents hear the word to describe anything but us!

        Take care. Peace and hugs,
        Sheri McGregor

    • #66282

      Dear Moms,
      Your posts speak right from my heart. Thank you sharing. With God’s help I’ve joined a support group for Mom’s who have had children die, I lost my son in a car accident at 17. I have been thinking a lot about my three EDs, and how I hard it has been thinking of starting life over as a single woman, rather than a single Mom. I have absolutely no idea what I did two years ago to lose all three daughters-team attack- working so hard to do my best raising them, taking care of them after hospital stays as adults, spending time & holidays w/them, $$ yada, yada, yada…but, I know I don’t want to sob in private, or tear up in public, or be embarrassed, or shamed, or hurt so much anymore. My MD, who I recently mentioned this situation to, suggested a telephone therapist. So, I’ll try that next week. All that to say, blessings to you all for the encouraging posts. Baby steps. Merry Christmas.

    • #66417

      I am new here, so I do not know exactly how this forum works. Please forgive me if I overstep any rules. I just wanted to say that I am so grateful I stumbled across a story about this site. I have felt so isolated and had all but convinced myself that no one could possibly understand what I am feeling. It is both saddening and comforting to read others’ stories, and discover that I am not alone. I suppose I just want to thank you all for your vulnerability and willingness to open up so that people like me know that being estranged from your child does not have to make you a pariah. Even though our hearts are breaking, I hope that we are all somehow on a journey toward healing.

    • #66439

      Welcome to both of you, Jochebed, and Diz. And others, also.

      Yes, I too felt like no one could understand how terrible this experience is, and how awful I feel regarding it, the depth of the loss,
      and I too, did not want to tell anyone, for fear of their not realizing how fully I loved my children, how hard I worked to support them, the time I spent, the loving, the thought , the care, I put into parenting, and that I had prioritized all of their needs and aspirations, the best I knew how.

      How incomprehensible this outcome was to me, is how it must be for anyone else, I feared, if I dared to speak the truth about one of my great hurts in my life, and huge challenges.

      But since coming to this site, I have found my voice, and I have felt acceptance, and the awareness and realization, that this DOES happen to great numbers of very caring, loving, good parents.

      I am sorry it happened to you. I hope we can all take these steps together, and discover , there just might be a way to go on living. One I had tried in vain, before now, to find. Yet, from what I read here on these posts, might be possible.

    • #66683

      Not sure if this is a place to post this. I haven’t been on here for near a year and submitted a topic subject titled pain and heartache with a lengthy post earlier today of my current circumstances. It submitted when I pressed the button but does not show up in my profile of topics. I hope it is being reviewed and will post and I thank you for having this forum to be able to discuss each and everyone’s situation.

    • #67357

      Hello. I’m new here and I am very grateful to find this place. I’m so sorry that everyone here has had to deal with such pain (and I haven’t read much here at all yet but I can guess). This topic of being rejected by one’s own child is not something people talk about (at least that has been my experience). Thus, I was feeling totally alone in the world and in a unique and heart wrenching position. I’m sad to learn that so many others are experiencing such loss and pain and my hope is that by reading and sharing here, I can finally get past it (and I sure hope that happens for other people too). It sounds kind of cold to put it that way…… get past it. I suppose it’s just the best way I can describe healing. I think we have to go through the pain to get past the pain and I’m still going through it. I don’t know how long it will last. Some days I feel tired and numb and other days I can’t seem to stop crying. I tell myself this won’t last forever and it won’t. Ok. That’s my intro. Hello to all.

    • #67452

      Welcome, Getpastit,

      You are definitely NOT
      “totally alone in this world, and in this unique and heart wrenching position”

      I like your avatar, and am here with you.

      It shouldn’t need to hurt this bad or this long, as mine has. In my view.

      Thanks for your posts and sharings.

    • #67453

      Yesterday was my daughter’s birthday. We texted her, sent her an email full of loving, positive birthday wishes and sent a beautiful birthday bouquet to her home. As with so many other correspondences to her, these birthday wishes went without acknowledgment. ‘Ghosting’ is what my husband calls it. The pain of her rejection is palpable. This estrangement has gone on for years. We recoil with grief over our loss. Yet, in spite of it all, this is a new year and my husband and I have plans for our future together! We have made great friends with whom we have much in common.
      We are working through reading a stack of books…Sheri McGregor’s book is on top. We’ve made it to chapter 2 so far. The shock of rejection by an adult child is a massive blow to our minds…even now, we can’t get our arms around this rejection. When the children were young, and their adoring eyes looked to us for all their needs, and we happily surrendered the very best of our years, every ounce of energy we had, every benefit was theirs and never in a hundred years did we for a moment think rejection and estrangement was at the end of it all. We are learning to cope. We are learning how to move on from our mental state to a more healthy state. This is a new journey for us, and one thing is certain, we want to learn all we can to help others who are going through this same struggle. Praying for all of us!

    • #67504

      Thank you Needothers.

    • #67645

      As so many other estrangements, I too have been all over these support forums. Either looking for answers or at seeing who is in the boat with me. Every estrangement has its own reasoning, but most have at least 1 thing in common = confusion and pain that follows. Most, have some kind of hope and some let go all together, at 1st sight.
      Sheri’s support forum is one of the best and very insightful. I thank you Sheri, for creating this site. I feel bad for all of us who have to go through this, but sites like this let us all know “we are not alone”.
      I still am baffled that my daughters estrangement happened after she got her degree and then got married. We do not believe her husband and his family caused this estrangement, but we do feel they do not help it either. Since the estrangement, they have had a child and like so many others, we get very little time or effort to see our grandchild. When asked, why are you doing this to us, it is always, you should just know. I do believe I know what started it (divorce when she was too young to understand), but I was confused from it, because I was always there for my daughter, “Always” and without a doubt. What I do know is, most estrangements are learned. Meaning they just don’t happen out of the blue. They learn it from other estrangements or they are persuaded (maybe indirectly) by another parent, spouse or siblings. Regardless of how it happens, it seems to be a growing epidemic.
      As for her reasoning (that I think it is, anyway), my daughter lives in the past. She counts anything and everything that goes wrong or what she does not like in her life, it was me who created it, by doing what I did when she was little. This means, her half brother and sister would not be here if I would of not divorced her mother. For this, she has very little to do with her siblings too. She believes (my thoughts) they would not be here, if I would of not made this life changing event. I accept the blame for what I have done in my life, but I also live life as, we should not allow the past to totally define our lives. This is the one thing I learn from reading these stories and most have 1 thing in common of estrangements – our children live off the past, hold on to resentment and will punish for what they aren’t, rather than live for what they are. How would we “all” be, if we allowed all the negatives that had happened in our past, define our whole lives? We would live in a very cynical world. Oh wait, we do live in a very cynical world and it is seems to be getting worse. God bless all of us, specially the one’s who have to live through an estrangement.

    • #67833

      Thank you for that very interesting writing, and sharing your ideas, Stephen.

      “Most estrangements are learned” jumped out at me, and clarifies it, in my own mind. My ED was taught about it, and all the details of how to do it, the steps by which she did it,by a few other people.

      Seems odd to me, but yes, your wording resonated, and helps me with part of my own confusion.

      Also interesting, was what you wrote about how blaming what happened in the past, for SO much, isn’t sensible or productive, as you explained. And can lead to significant negatives. Avoidable ones. Fixable mistakes. Or total negative results.

      And that blame of the past for causing so much in the present and future,
      is done very selectively, blocking out, for example, the many times you WERE there for her, which is much more than many children have.

      I am sorry you are in this boat, too, but thanks for your sharing.

    • #67834

      Welcome, Catharsis.

      I find the birthdays, and the estrangement, very painful and emotional, too. And shocking , as you say, after those years of loving and nurturing and supporting and sharing, and giving, this is an unexpected outcome, especially to this unwarranted extreme.

      I am glad you are working at it, and trying to take new steps. We are all here, helping each other, with this major life challenge, we didn’t prepare ourselves for.

    • #67896

      Where to begin? After 25 years of marriage I left my husband last year. I had some communication with my oldest daughter 23 but my youngest through divorce poisoning won’t communicate with me. There has been lots of added trauma. I am with my first love now from 30 years ago. He wrote a book about us and our sailing adventure 30 years ago and never stopped loving me. It’s a beautiful love story. It is soon to be published and screenplay to follow. My sister just got married. We were close our whole lives but 8 mos betrayed me because of her fiancé who is not a good person. (Long story) my mother supported me but was afraid she wouldn’t be included in the wedding stuff decided to side with my sister. My children already lost their parents being together so they clung to my sister and her now husband. Which they love because they never had children and it was a way to stick it to me. I have written more letters than I can count and texts with no response. When I saw the wedding photos this past weekend on Instagram it cut like a knife. My older daughter was the only one who visited over Christmas so I went overboard with gifts. After I saw the pics of the wedding I was so hurt by the selfie pic with my sisters husband I asked her to take it off. She knows what this man did and it felt like a slap in the face. I’ve raised these two beautiful girls, stayed home for 25 years., had beautiful life, vacations, graduations, birthdays, Christmas. We were sooo close as mother and daughters can be. Anyway the only daughter who was communicating with me was angry at my request she screamed and hung up. I texted her that I was upset at her insensitivity that he had done nothing for her I had raised her and done everything my whole life for her and that he ruined the relationship between me and my sister. So why are you not angry with him and how disrespected I feel. Etc etc. Final text from her was your f**kd and never message me again. I know I probably sound that way but i have given my all I asked if we could go to family counseling but they won’t. I have gone to a councillor before I left my husband and after the issue s with my sister and mother. The answer was simple I have every right to feel what I do. My sister owes an apology that I will never get and my kids want to punish me for leaving their dad. I now have to learn to live with being estranged from my daughters, keep the door open. And live with the abandonment from my sister and mother when I needed them most. Move on and try to be happy and focus on the love of my life who did not sign up for all this crap. So how to do all that and be happy when you feel like you lost your world.

    • #67947

      Dear Chinai,
      I read your entire story there, and I am so sorry for all of your sadness and difficulties, from your daughters’ choices and actions, and their decisions. And your sister’s decisions and actions and hurtfulness, and your mom not finding a better way to be supportive for you.

      That is a terrible combination, surely. Their sharp criticisms and abandonments, are huge hurts to endure.

      It sounds that you have done the most you could do, and even more than some of us. Myself, I tried to communicate, with mine, but you might have written more letters and texts than me. I don’t tend to continue, when I get no response or a bad response. You tried, and after that, you cannot control how they react or any of what they do or say.
      You don’t sound messed up to me, at all.

      You told your older daughter how it made you feel, and those feelings are very understandable.
      HER feeling in response was extreme and not justified, nor is cutting you off totally.
      They are not considering how your situation is, and how their actions effect you and your life too.

      Your daughters and sister, are ignoring the many years of your relationship with each of them, and the countless things you did for your daughters, and with them, as well as the difficulties you had with your marriage. And that all of this has torn your family from you, even including your mother.
      It’s a shame that your sister or your daughter, especially the older one, does not recognize the position you have been put in.
      And how it effected your mother, also, and that compounds your hurt.
      As you said, your sister might even enjoy hurting you, which some people are like that, very sadly.

      I am glad you have a person who loves you. I do hope that works out well for you. You deserve some happiness.
      But as to your question of HOW to be happy, after losing those loved ones from your life in such negative manner, I have no answer for that.

      We are each struggling with our versions of that same thing, and looking for ways, together, to move forward, in some semblance of a better way. Welcome to our group, here.
      It is very difficult to find, and then to try to practice it. There are many idea, in our writings, and in Sheri’s book.

      Your present love, by the way, I think he did sign up for this. He didn’t cause it, but you didn’t want it or choose it, either. And you didn’t cause how your sister and daughters and mother are hurting you. If he loves you, he accepted you back into his life, willingly and with thankfulness, and with the sadness you feel. You both accept each other, with what you bring now.

      It seems to me, that you and he will have to accept that you are feeling grief, along with anger and frustration, and try to not have it come out at him. And that it will take time, to figure out, how to live with the other losses.

    • #68601

      Hello everyone!
      My first time on this site and have read so many post that are giving me strength! To was a very very tough day for me! Next month will be 2 years since I’ve heard from my only daught almost 2 years ago I was diagnosed with breast cancer and I tried to call my daughter but as almost always she never answered my call but replied with a text, I told her that 3 tumors were found in my breast but being a nurse and working for a surgeon he made sure I underwent surgery within the next week! I then received a text back saying “ Sending good vibes!” That’s the last I’ve heard from her, her father traveled to her city and her husband let him in their home but told him before she entered the room “ she’s going through a lot! Her Dad spoke to her and she assured him that she was fine but did not want to be bothered by anyone!
      She had kept commutation with my youngest son till last year but has now cut him off as well. In her adult life we never argued or bickered . My Dr. encouraged me to still send her a card every month to tell her I was thinking of her and I loved her so I’ve been doing that but today I checked my mail and the last card came back stamped that they have moved with no forwarding address! This has poured salt on the wound because now I have absolutely no communication ( even if she never answered me )
      I keep playing her childhood over & over in my head asking myself if I was too strict or did I mess up her mind .
      I’m dying inside.

    • #69216

      Dear Sounder410
      A very warm welcome to the site. I’m glad you found your way here. I’m sorry that your original post was missed, and also sorry about your sad story with your daughter, and your health issues. Bad enough to face one of those life-changing situations, let alone both of them.

      It’s a very common thread through the parents here that our adult children simply tire of us, and cut us out. My story is a bit different, in that my son was a bully and abusive, but the story behind the estrangement makes very little difference. We have lost our children from our lives.

      Sheri’s book, Done with the Crying has been a life-changer for me. I no longer dwell on what I might have done ‘wrong’, ask why why why, and feel pressure from others to ‘fix’ it. I am stronger and I feel that I am a better person. Please purchase the book from Amazon or where ever is easiest for you, and read it. I am sure it will help you.

      Please visit the site and read others’ stories. There is a wealth of experience and advice, as well as sympathy and a place to vent. We all get it.


      • #73754

        Dear Sounder 410,

        I am new to this forum, but in reading your post, I am heart broken for you. I too have been rejected by my oldest daughter so I can feel your pain, but I cannot imagine the pain of loosing my only daughter, I at least have two other daughters who remain very close and loving. I am so sorry, take care of yourself knowing you are not to blame for her actions and decisions.

    • #69183

      Welcome, Sounder410

      Firstly, I am so sorry about your breast cancer, but it seems that you are in good care. To be going through that as well as the estrangement with your daughter seems terribly cruel.

      With regards to your daughter, Sheri, the founder of this site, has written a book called “Done with the Crying’. If you haven’t read it yet, I can assure you that it will help you, and your grief. Of course you are dying inside! You love and miss your daughter, and want her to contact you. Unfortunately, like most of us here, we know that there is an epidemic where adult children are cutting themselves off from their parents. There is very little we can do except learn to take care of ourselves, and give ourselves a chance to live without them. Being rejected over and over, and asking why, why, why, just doesn’t help.

      The book will guide you through this ordeal. It helped me, when I thought that there would be no end to my pain and grief.

      Please take care of yourself, and do purchase a copy of Sheri’s book.



    • #69626

      Hi Sheri,

      I am writing for the first time. I discovered your book and blog a week ago and it has changed my life. After three years of estrangement from an adult son I am beginning to move beyond the guilt, shame, soul searching and sadness that pervaded everything in my life.
      Today in the Washington Post I read an article entitled “I cut off contact with my mom. I don’t regret it” by Harriet Brown, author of “Shadow Daughter: A Memoir of Estrangement”. It would be wonderful to see a response from you to her article and highlight your helpful book “Done With the Crying”. What resonated with me after reading the article was perspective. If you haven’t lived on the other side of estrangement you can’t grasp what it feels like. Because of your book and the community I now have perspective and know that our family, friends and relatives didn’t do anything wrong; we were just rejected.

    • #69687

      Dear Waggingtails,

      Welcome to the site. I’m so glad that you are moving along in your healing and taking care of yourself now!

      Yes, yes, the article you mention. I’ve commented on quite a few lately. Saw that one and didn’t have time to put together a thoughtful reply.

      Maybe you and others could comment there and let other parents know about this site and my book!? You can be anonymous on those discussions. Some of the usernames of commenters are entertaining!

      Hugs to you, and I am so glad you are coming to terms!

      Sheri McGregor

    • #69721

      I want to add my caring for the terrible grief this causes.
      I hope that you will be able to recover, as much as possible for you. It is very difficult to find a path, that is more positive for ourselves. I am still trying to find mine and stay on it.

      You tried your best. We cant communicate with someone who will not communicate with us.
      We cant have any relationship with someone who doesn’t want one with us. No matter how much we love them.

      Welcome to the site.

    • #69763

      I am having trouble even navigating the site right now. Hope I catch on. I saw the words today “unconditional freedom”. I think it was in a post by MovingOn and she said mjmom said it. Thank you; I love that. I am going to do my best to embrace my unconditional freedom today. Thank you for those words…a beautiful new thought! I relate to feeling my life is better now without the abuse. Grateful that was shared. I finally did cry last night for the first time. I think I have been in shock for quite a while. It hurt too much to take the hurt out and feel it. I am grateful I have me. I love myself. I love my life. It would be icing on the cake to have AC in my life but I will accept what I get and be grateful. I did not have a child to create a life partner. I don’t feel AC has an obligation but it would have been nice. The fantasy would have been nice; the reality was not. Strange to want something that didn’t exist for the last few years. I did so much work to live happy in spite of how things were that there is a great foundation to build on. I am blessed. There were many past years that the relationship was very fulfilling and enjoyable. AC is just too sick to give to anybody right now. Like the others I hope for the best for AC.

    • #69907

      Thank you for this post. I read it the other day, and have thought of your words, and ideas in it, many times , since then. I thought I would let you know that I found your ideas very helpful.

      It is taking me some time to learn how to use the site, also.
      I find that clicking on my own username, gets me to my page, where I can click on either replies, or threads started,
      and then I can click on the number on my post,
      and it takes me to wherever I wrote it,

      and I can see other’s answers, there.

      I also click on the general page up in rt corner, where the bar includes Community, to see a list of topics that people recently added on replies, or started new topics.

      I hope some of these ideas help you, as your post ideas do help me.

    • #69934

      Thank you for the kind words. And thank you for helping me navigate the site. I wrote down what you said to click on so I can try to do that. I appreciate your help.

      I am going to try to go back to sleep. Very packed day tomorrow and I woke up because it is way too hot in here. The thermostat on my heater doesn’t work right. Somebody is going to fix it pretty soon.

      I sure do better with having a positive outlook when I get enough sleep…
      Thanks again,

    • #69955

      You are welcome, and thanks for that feedback, Mandy616.

      I am fairly new here, myself, and it is the first time I have advised anyone else about using the site,
      but I am glad you told me my input might be helpful.

      And oh yes, sleep helps many difficult challenges. Yet, sometimes it is hard to get it, when we need it most.

    • #70678

      I think I made a mistake saying anything to my AC about what was going on in my life. I think AC wanted it all about THEIR life; a one way relationship with no self-disclosure from me.. For a made up example: If somebody stole my purse at the supermarket and I would tell AC that. I just wanted AC to care and say ” Gee, that is horrible it got stolen.” But AC didn’t care; no empathy what-so-ever. My friends would care about something like that and maybe I was trying to have AC be my friend in that way and that is unacceptable. It is not like I wanted AC to replace the purse or anything in it; just care. Maybe that is what adult children call complaining. I don’t think I know what AC expected of me. I don’t know what acceptable behavior from me would look like. I was extremely careful to mind my own business and not interfere or give advice. I was scrupulous about not having any expectations of my adult child. I was open to fitting in just where I was wanted and I was clear about that. Now I am not wanted at all. I just know I was loved and liked for many years and then not liked anymore for a few years. Then estrangement from Mom was a passage into a better life. I don’t understand what happened really; why things changed. It is a relief to be out of the situation for me since AC did not like me anymore and I could feel it all the time. Also it was verbalized a lot to me very clearly. It was like I couldn’t do anything right. Evidently I evolved from an acceptable parent into an unacceptable parent. Can a cucumber made into a pickle become a cucumber again? I prefer being rejected for who I am instead of accepted for who I am not. If I have to play a scripted role (if I had the script which I don’t) and be an academy award actress to be acceptable then forget it. I got divorced so I could be myself. We grew apart. Evidently my AC and I grew apart. My friends like me. One of my friends came over here tonight and we played a game. They laugh and laugh; we have fun. If it gets to nobody liking me I will get concerned. Until then let the good times roll!!! I am going shopping with a friend tomorrow. It will be fun. I have people who care and I am grateful. Today somebody said to me that I am such a nice person. I think I am going to write down compliments made to me in my journal. It happens a lot. Maybe that would help my shattered self-esteem to focus on good thoughts. I can’t have what I want so I will enjoy what I have and savor it. I am not letting ANYONE take away my happiness. It is mine and I want it. I just like to be happy.

    • #70709

      Amen sister! We brought these kids into the world..we cannot believe we have control over them. My story sounds so much like yours, about the lack of empathy in my AS. Thank God my Other AC are gifted or have learned to empathize. I pray that one day they’ll learn…it’ll be rough,but they’ll understand.
      No matter what a parent “does” we can’t earn love. Some folks just don’t know how to give. Pray that Gods will will be done and enjoy our life! I still love that cucumber…on my terms at a distance. Happiness indeed! Live in the present…let those memories float on by in our minds and don’t fret about the future. The Power of Now!

    • #70757

      Mandy616 your story is so similar to mine it is scary. I’m going through the same feelings to the same situation. I really don’t understand it but I’m glad I’m not a part of it any more. Total madness

    • #71720

      Again, hi all! A newbie here. After reading many of these posts… guess what? I’m not alone in this tragic tale. There are others. However, there are differences. Many (if not most) of these people have a loving spouse to bounce ideas off of and discuss AC behaviors etc. I’m alone. I’ve been alone since 1992 when ex took off with a girlfriend, now wife. That is when my 2 sons changed drastically. That’s difference #2. I have 2 sons who don’t want to spend time with me. One son cut everyone in the family including his brother, out of his life with no real reason why. Calls are blocked, social media is blocked and no one knows where he lives or what he does. He does carry a lot of baggage with him and was diagnosed BiPolar years ago. I have not heard from him or spoken to him for 5 years. His birthday coming up is going to be hard to get through without being able to sing HB song and give him a present. I pray every day that he knocks on my door and just reappears. With whom do I discuss this? His younger brother wants no part of the discussion. In addition, the younger son does not enjoy being around me. I’m annoying, loud, and seemingly unpleasant. His wife says I make him upset but no details. When he and I are together, he’s sullen and nearly silent. But if someone walks in, he’s happy happy joy joy!! But if I’m in the conversation and he’s forced to look in my direction, mad-face reappears. He lives 1 hour away but I am no longer asked to watch the children. They complain about money but paying a nanny doesn’t seem to bother them. The kids adore me and I spend all my days missing these children and behave as though those children are the only reason for my living. I’m invited to birthday events and if the holiday means gifts. Otherwise all the religious training and education is ignored. There is no religion in the home but do go to a church with mom frequently. Dad doesn’t seem to mind. Holidays are awful for me. I’m alone Christmas, New Year, Mother’s day, my birthday (unless he meets me somewhere for a quick hello, High Holidays, Thanksgiving (we meet 2 days after). So I’m included a little but it’s never enough for me. Yesterday, I put different makeup on and new clothes and fixed my hair really well to try and get a compliment. When he entered the event, he barely even said hello. In addition, I saved a row of seats and they wouldn’t sit with me. Unless I asked a question, I was ignored. I didn’t understand some of the technicalities of the event and needed to ask. Answer given.. no conversation. I was ignored and then he was upset because I made plans but HE thought I would go to lunch with him. Did I know about his idea for lunch? No. but he says that’s my fault.
      I am now retired and I have way too many lonely hours with nothing to do. I read, craft, try to socialize but I can’t seem to make any friends either. They stay with me for a while and then I’m dropped like a hot-potato. So I definitely have a relationship problem. If I fell or died in sleep, no one would know for months. People say, “what’s the big deal, you’re dead?” Well it IS a big deal ! Neither son calls or texts and then blames me that I haven’t been keeping in touch. No one to discuss this with but all of you.
      I’m hoping this page gives me to tools to “not care” as much and move on. I think about what I’m missing all day, every day. Thanks

    • #71777

      Hi Broadwayl
      Welcome to the forum, and thanks for sharing your story. It sounds as though you have been through the mill over the years. I’m really sorry to hear that you are struggling with caring too much. You care because you love your boys.

      Tools not to care? Well, I would start with Sheri’s book, Done with the Crying, which can help learn to move forward and start living. Read the forums, and comment on other people’s posts when you feel able. We’re all here to listen, empathise and share.



    • #71803

      I have been reading these posts for a couple days now and it struck me what an epidemic this trend is. This forum is wonderful for that very reason, people now know they are not alone. My daughter and I are estranged for the past 12 years after she let me raise her in a very loving homeb where I spoiled her rotten and then chose her father and stepmother after graduating from college although they never lifted a finger to raise her. She officially cut off our relationship after meeting her ex husband and I noticed something called Stockholm Syndrome going on. My ex and his wife solidified that syndrome by talking about my life behind my back while telling me he was fixing our relationship and not to bother her till he was done. When he was done I no longer had a child. I fought very hard to find her, hired a private investigator, police, etc. When she filed for divorce I found her and she told me I was dead to her, filed a restraining order against me which was thrown our of court by the judge. But that was enough for me because she caused me to have some health issues as well through the stress I was living. If I could give anyone good advice today I would say to discontinue rehashing the situation over and over in your mind and absolutely quit blaming yourself, don’t accept the guilt you are giving yourself. You had a life before being a mother and you had name besides “Mom”. Every morning when you are waking up tell yourself this is going to be the best day ever, go for a walk, go swimming at a community center, plant a garden, or simply read a good book. But take it one day at a time, don’t make yourself suffer anymore than you already have. Chances are your child would not care if you were suffering in your heart so don’t let it happen, you nurtured your child for years, not its time to nurture yourself. Hugs to everyone.

    • #71831

      Thank you, Freya,
      for that great, inspiring message,
      and I send my welcome, for you coming here.

      I am sorry for what happened to you, with your daughter, but thank you for sharing your ideas and what you have learned from the process.

      Also, welcome to BroadwayI.
      That is a very difficult situation of yours, as well. We all have some differences and many overlaps, in our various circumstances, but we are an understanding, supportive group of people.

      It hurts when our adult child or children do not show any caring for or about us.

      It hurts to be pushed out, discarded, and treated as totally unimportant, in any way, by them.

      It hurts, not to be a valued family member. Not to be loved or even liked, or respected or appreciated.

      Welcome to all newcomers, here.

    • #72104


    • #73764

      I am new to this forum. Today has been a really tough day. It has been 6 months now since I have seen or spoken to my daughter or my grandchildren who I am so very close to, they are my heart, we went to lunch, did crafts,cooked together, had picnics, I miss them like it’s a physical pain. But she has done this to me so many times and the relationship has become so toxic that I know I have to keep away from it for my own health. My other two daughters who have always remained close to me recognized long ago that my ED,s relationship is toxic and are an encouragement to me and for that I am thankful. They have no desire to have any contact with my ED. This forum has been a lifeline in knowing and finding that I am not crazy or alone. Sadly there are so many of us out there. I just hope the good days start to outweigh the bad. I am struggling with when is the right time to remove all of thegrandchildrens photos? They are everywhere in my home and sometimes they make me so sad. I never get through 2 days without crying

    • #73768

      Oceanspeace – I am so sorry you are going through this, but glad you found this website. Have you bought Sheri’s book? If not, please get it. It will help you deal with what is happening and ways to cope.
      Please be thankful that you have 2 other daughters that you can lean on for help and understanding. That is a plus!!

      Please stay positive and remember you are a wonderful person and great mom

      Hugs from the farm

    • #74000

      this is my first writing which im not good at..i wish there was a face to face group i could join. does anyone know of one…i m not good with the computer i saw somewhere i could start a group in my area but not sure how to do that either….all i know is i am so sick i cant eat sleep or think my doc has me on prozac i necer took medicine in my 62 yr life and im so sad dont know where to turn..i wont dare tell others about this with my son and daughter in law its so awful…PLEASE HELP ME…

      • #74289

        Hello Godisgreat, and welcome to the forum. It sounds like a very stressful and horrible situation, and I’m sorry you have been put on Prozac. The first thing I suggest to new-comers is suggest that they purchase Sheri’s book. It is a life saver. Do you have any friends or anyone in whom you can confide? Talking really does help.

        I don’t know of any face to face groups at all, I’m sorry. For me, I’m glad that I don’t because some people’s advice wouldn’t really suit me, whereas the advice here, and from Sheri’s book has changed my life.

        Please post more when you feel able.

        Love, Dotty

    • #74047

      Hello. This is my story that I would like to share. My then 15y/o daughter and 21 y/o son had conspired behind my back, with the support and help from my sister and my son’s girlfriend. They had reported to CPS that i was neglectful and abusive to my 15y/o daughter. I had CPS at my door with these allegations. No one here had anything to hide. I did nothing wrong. We all told our individual stories to the investigators which had all supported my claim of having done nothing more than the usual parenting of an extremely difficult, spoiled and manipulative 15y/o teenager. After the interviews had ended, the CPS worker asked my daughter if she was in fear and wanted to leave. She refused to leave until after CPS left, my daughter asked if she could live with my sister and and when I said no she called CPS and said that she was afraid and needed to leave. She left and they took her to a foster home where she stayed for a few months and then was placed in my sister’s home. My sister does not have rules or chores or real discipline, for that matter, so it was most ideal for my daughter to go to her. The juvenile court had summoned me to court with complaints made by CPS. The judge was not nice and very judgmental. They refused to let my husband in the meeting. I told my daughter that she needs to understand the ramifications of her actions and if this is her decision I will leave her be and sign my rights away because I refuse to defend myself or my parenting to the court, take parenting classes and others when I did nothing wrong. I did go ahead and complete the action with no response from my daughter. It was the absolute most painful thing that I have ever done. I was so forlorn and distraught, even those words don’t t seem strong enough to describe how badly I felt. I had also kicked my son out for assisting his sister and without speaking to me about issues they may have been having nor did my sister ever discuss any concerns that she may have been having. This all happened a year and a half ago. I do not speak to either my son or my daughter. I have my 9y/o still at home and she is very distraught as well. My son currently comes to see her once or twice a month but does not say or tries not to look at any of us while he is here. I just cannot believe, none of us can, how or why this happened and to such extreme. I am astounded that authorities to whom you should respect had enabled my daughter to simply get what she wanted. I am trying to move forward, as the kids made their choices. But I cant get rid of the emptiness I feel in my heart.

      • #74290

        Dear 50Marc,
        I’m so sorry to hear about the terrible time you’ve had with two of your children and your sister. It sounds horrific. Another poster here has had a similar experience, and none of us here could believe the lengths some of our children will go to inflict pain and suffering on the very people they should be loving and respecting.

        It makes horrific reading, and my heart goes out to you and your husband.

        Is it helpful to have your son visit after all that he has done? I’m not sure that I would allow that to happen, but I don’t know the full story.

        It sounds as though you need to get your life back on track and look after YOU. Some of us have had to pick up and move on and leave these belligerent, entitled offspring behind.

        Please post more when you feel able.


    • #74157

      My daughter got married today……. I wasn’t invited….. I want to cry…I want to scream…..I want to be strong and pretend it doesn’t bother me……… but my heart is broken.

    • #74260

      I’m new to this forum/support group, and I don’t know where to start with my story. I have one daughter who is 26, and I raised her as a single-working mom. We were close when she was a child & pre-teen; however, as with most mother/daughter relationships, the teen years were rough as she was exerting her independence, and I was trying to maintain some normalcy in our home. She didn’t act out by getting in trouble at school or with the law; she stopped wanting to maintain her grades to qualify for a college scholarship and was just squeaking by to get to the next grade level, so it was a rough few years until she made it to graduation.

      My ED moved out when she was 19 and only moved home twice; I want to say our problems or distance began after she moved out the second time, and I think our problems started because she asked if she could leave her 2 dogs with me while she found an apartment that would take one of her dogs, a pit bull (the other dog is a barker & best buds with my dog). After a few years, my ED found a place that would approve of the pit, and she (the dog) was taken to her new home. While the dog was happy to be back with my ED, the dog missed her “pack” and was pacing in her new home & wouldn’t settle down, so my ED called & said that it wasn’t fair to keep the dog seeing how miserable she was in her new home. I know it sounds ridiculous to say our distance steams from me keeping her dogs, but it’s the only thing my mind goes to because she stopped coming over to see them or me. We still texted or called each other but things were different between us….the texts & calls became fewer & far between, she suddenly “forgot” my birthdays, didn’t want to get together for holidays, and I was the one reaching out to her through texts or calls only to have them go unanswered, straight to voicemail, or “missed” due to a turned off phone.

      In Dec. of ’17, my ED texted me to let me know that her job was transferring her to NC sometime in Jan. of ’18; however, the company my ED worked out is local & doesn’t have a parent or sister company in NC, but I didn’t confront my ED with her lie & let it go. After getting through the holidays, I texted my ED & asked if we could get together for lunch, dinner, or coffee before she moved 2500 miles away, and she responded with “would love to but took on a lot of projects that need to be done before I go”….again, my heart was broken. Unfortunately, I found out that it was her boyfriend (whom I haven’t met & didn’t even know she was living with before this sudden move across the country) that was being transferred to NC, and she was going with him. Since they were driving to NC, I was hoping that they would stop by on their way out of town…nope. No hug. No seeing my ED before this trek across the country. Nothing. Once she/they got settled in NC, the text messages from my ED became fewer & fewer, yet I would continually text & go back into that cycle of being ghosted. In Sept., I called my ED before Hurricane Florence hit Charlotte to see how her & her bf were doing as this would be their first hurricane, and my call went straight to voicemail. My ED sent a text after I got off the phone stating that they were okay & not effected by the storm, and I left her alone after that as I was done. Thanksgiving came and went with no text from either one of us which, before this, was unusual we would reach out to the other.

      After talking with my pastor & his wife, it was suggested that I send her a care package for her birthday & Christmas with a note letting her know that I’m not angry or upset with her & would like to have an adult mother/adult daughter relationship & friendship, and it was delivered the day before her birthday….again nothing. No call. No text. No email. While the proverbial ball is in her court, I have continued to send her “miss you” or holiday cards because I’m trying to extend grace & let her know I care, but I found out last month, through a friend, that my ED changed her cellphone number. So, I am officially cut off & out of her life and now I have to change all my emergency contact information at work & with my doctors as my ED has always been my emergency contact. My ED is also my beneficiary…do I change that too?? I’m at a loss and get sad whenever one of my friends or family ask if I’ve heard my ED.

      Thanks for reading & sorry it’s so long.

    • #74292

      Dear Pittiemom

      Thanks for reaching out here, and welcome to the forum. I’m so sorry you are facing this horrible situation.

      Like many of the posters here, your daughter has just dropped out of your life, with no warning, argument or anything that would trigger this behaviour. The question why just goes unanswered.

      Others of us (like me) have had a tumultuous relationship with our offspring, and decided it call it a day, as we could not take any more abuse.

      I don’t know which is worse, but they both hurt just as much.

      Knowing what to say to friends who ask, whether to leave anything in your will … these are decisions you alone can make. Sheri’s book, Done with the Crying, has valuable information which help the readers answer many of these types of questions. Please get yourself a copy of the book, and post again when you want to.

      This forum is very welcoming, supportive and loving. Welcome.



    • #74372

      I would like to introduce myself but am not sure where to do that?

    • #74391

      Hello Urbanwoodswoman – Welcome. You’ve come to the right place. You can either start a new thread, or just repost here with a bit about yourself and your situation.

      This is a positive and welcoming forum. You will find no judgement, blame or lecturing; just encouragement and a lot of hugs.

      Please post more in your own time.



    • #74538

      Thank you so much Dotty for the warm welcome and advice, and Sheri’s book is on its way from Amazon 🙂

    • #74543

      Dear broken 71 and Pittiemom2009,

      Welcome and I am so sorry for the heartache you are enduring. I know all too well the rejection you are suffering, however you do not deserve the treatment you are receiving. I also have three daughters whom I raised and gave all I had to give, love, money, time, and for two of them it was enough,they love me and remain close, but for one it was not. she has rejected me and punished me by taking away my grandchildren, the ultimate punishment. It is not your fault that your children chose to reject you, it is their selfishness, you deserve to be happy, and although easier said than done, please keep thinking about this and order Sheri’s book

    • #75145

      Hi my name is sincere01. Thank to all for your welcome and your comments. I wish comfort to all of us and am happy to have found this site. I will write more about my estrangement shortly. In any event, it is comfortable to be here with you and thank you Sheri for your wonderful book. Hugs to everyone. We love each other and most of all ourselves.

    • #77096

      I am Wanda, my husband and I are rejected parents by our estranged son. This estrangement has been a long process of about 13 years. Like so many parents in similiar situations we just never expected we would be in this position. WHY? is always where we come back too. Like so many parents, we tried to give our son the best start in his life. We are Christians and practiced our faith. Our son was in private schools, got a college degree, then like so many, moved back home for about 2 years, while interning with me. I helped him with his career. He then got engaged, and got married after living together for about a year. We did not know about the problems our daughter in law had. Over a period of about 8 years and much too late we learned about them. Our first period of estrangement was for about three years. There was a reconcilation for about 4 years, and we were overjoyed with the birth of our grand daughter. We were able to care for her one day a week for about 2 & a half years. At the same time I had stage 2 breast cancer which I went through. Then, on a Saturday as I was cleaning & preparing for a family birthday dinner, my son called to say they wouldn’t be coming. That was 3 & a half years ago. I have been amazed about how many parents share similiar situations. We have experienced all painful things such as no family holidays, the second granddaughter being born, we don’t even get photos. We have tried our pastors (& their pastors), mediators, counselors, & so far no progress.
      Yes, we have been abandoned, but we are not alone. At first, I felt shame & guilt , but I am a much stronger person now. The truth is I do have a son and family, they have a good life and they are only 10 minutes away. The lesson I have learned is that I had a life before my son was born; I love to laugh and I still can laugh; and I still have my life.
      And so do you! I joined this support group because I believe that enstrangement of familiy members is a growing problem in our society, and it’s something I just don’t understand. As we have gone through our troubles, I am amazed when someone at our church says they haven’t talked to their adult child for 13 years. We all should be talking about this! Thank you for thus forum.

    • #77296

      Hi Wanda, thank you for joining the group and your input is much appreciated. I am sure you have struggled with all the pain and emotions the rest of us have. From your post, I’m sure you understand the estrangement is not your fault. You did not choose this nor would you have chosen such a life. I am sorry you have lived with the pain and disbelief that a child could do such a thing. Unfortunately, there is nothing we can do to change our children so we try to focus on healing ourselves. I urge you to order Done with the Crying and focus on you and your husband and live your best and happiest life for you. It doesn’t mean you don’t love your child, it just means accepting their decisions when you can’t change it.

      Best regards,

      Sadlostbroken 🌸

    • #78670

      Hi I am new to this group. I have introduced myself in a
      Short note before, but don’t see it anymore. About two
      years ago I was still looking after my 2 Gs in school holidays.
      And this was for the last 9 or 10 years . But my husband
      My Ed step father retired 3yrs ago,
      and she said that she does not
      need me anymore the boys are big now. Then all of a
      sudden she ignored my calls and messages. And was
      very short with me if she answered on th odd occation.
      Also would not visit or call us. When I asked her why.
      She said that I was never there for when she needed
      emotional support. Her biological father and I divorced
      when she was only 5yrs old and never contacted her
      Again. My husband legally adopted her when she turned
      14 on her request. But she never really had a good
      relationship with him. But he was a good provider
      She lives about a 100 kilometers from us. And have
      Been living there in the area since she got married
      19 years ago. She won’t discuss it with me and I don’t
      Know if she means that I never supported her emotionally
      When her biological father abonded her.
      My heart is breaking she is my only child and I miss
      them so much. I try not to phone to often, as it
      hurts so much when she does not answer or return
      my calls. I think when you allow them to disrespect
      you . That’s the beginning of verbal abuse.
      And I affraid I allowed it. She is 41years old and the
      Gc are 15 and 12years old. I am so scared too lose
      her completely. But I also cannot take all the
      stress anymore. I need advise. I feel so ashamed.
      My stepson phoned my husband 2 to 3 times a week.
      And I cry myself asleep every night.
      Thank you, looking forward to the support in
      this wonderful group. I tried to read as many
      Of your letters as I could in the last couple of
      Have a wonderful new week all

    • #78709

      Hi Saheartbroken,

      Welcome again to a group none of us ever wanted to join or imagined we be in.

      I hope you have Sheri’s book. It, and the topics on the Welcome page will keep you reading for days. Of course, the Forum is invaluable too for learning about other parents’ experiences which hold mirrors up to our own.

      The more I read, the more I integrate my own experience with estrangement from two families (ES and GC) into what I learn, the more a picture comes into focus about the journey each of us must make to reclaim our wellness.

      There are no quick fixes. This is about you, not your adult ED. You will learn, and learn, that there is nothing, and I mean nothing, you’ll ever do to change her. That’s her work to do.

      But you will change with a committment to healing from the damage done to you. Time, patience, baby steps, giving all your energy to your self in a loving way and forgiving yourself will lead you to much better days.

      Forgiving yourself for being human, forgiving yourself for mistakes, forgiving yourself for whatever demands forgiveness is a healthy exercise.

      One day at a time, sabrokenhearted, and one day you will KNOW you see all of this turmoil differently.

      My words, and experience, are meant to encourage, and I hope they have. Take care of YOU, only you.


    • #78752

      HI emily38 thank you so much for your encouragement.
      I think the worst is that I can’t accept that my once
      kind hearted daughter can be so cruel to me.
      I want to get the Audio book , but still trying to see how
      it works. I am living in South Africa and would make it
      easier for me. Thank you take care as well.


    • #80181

      Good morning everyone. I just wanted to say
      thank you for the forum and I am reading the
      book. I have one daughter and survived
      yesterday by “mothering” myself on Saturday. My
      husband and I started watching the series
      Justified to occupy our minds when this all happened.
      The last two word were, “Relationship Over!”, and the door was
      slammed in my face. I watched one grandchild for
      over 11 years. The 13th birthday is upcoming and
      I don’t know what I should do other then to send a card.
      Another grandchild that I was watching will be 2 and
      I fear will not remember us. The 3rd one will be 16
      and I think is more occupied with his own life. The
      older two have not been told the truth. Thank you
      for being here.

    • #80637


      I have recently joined and really found this site so helpful to me knowing other good, worthy parents were going through the same things. I have been a single mum for almost 12 years and raised my two daughters 28 and 22 by myself ever since I got married as their dad was a drug user and alcoholic. My daughter the oldest was the one I found a source of emotional attachment to and constant support made me feel guilty to I would give into her every wish. She controlled me totally where I had to go where she wanted me to, dress how she wanted me to and even talk how she wanted me to. Everything in her eyes had to be perfect. She would blow up at any little thing and the pattern would be for me to grovel and apologise over and over again till she felt I was punished enough. I would jump at her every wimp to taking care of the boyfriend to helping her with all her school and Uni projects. My youngest daughter was the sweetest and would never ask anything of me but just love me. She would always ask me why I kept allowing this to happen but I was the enabler and kept giving in to this monster. She would talk so badly to me and then blame me for losing her childhood saying I did not understand what it did to her. Then I would feel guilty and shower her with gifts and make up. I paid for the entire wedding and even then it was not enough and just took more and more making me feel guilty or shutting me out if I said no. Recently she had a fight with me over wanting to visit my younger daughter and I could not understand what the problem was then said I disregard her feelings. She since then it’s been two months have stopped taking my calls and shut me out. Its quite hurtful to be a mother who has done nothing but been good to her girls receive this kind of treatment. I still keep calling almost everyday with the hope that she will answer but have decided that she will keep treating me this way and best probably it happens before she has children and put me through most agonizing hurt what most parents are experiencing here. I cry everyday why children are so hateful and not respectful or even forgiving

    • #80678

      Happybunny, I am so sorry you are going through this estrangement with your daughter. Welcome to this forum and know you have friends and support here. It’s hard to be pushed out of your child’s life and we are feeling the same pain as you. It has been my experience that the more you reach out, grovel, and apologize the worse it gets. By calling and texting you and doing the normal things a mother would do to fix the problem. The thing is, her silence is is telling you that she doesn’t want this relationship right now. As you said, your daughter makes you feel guilty and you apologize and buy gifts. We have all been in your shoes in some ways and feel your pain.

      Would you consider changing the cycle of the behavior? By setting boundaries and sticking with them your daughter will realize that she cannot treat you this way. I know you are hurting and desperately want to talk to your daughter but the silence is her decision. These kids don’t know the pain silence causes. Happybunny, try to give her time and change your focus to the things you can control. I would like to suggest reading Sheri’s book Done with the Crying. I was a total wreck (notice my name, sad lost and broken) and after reading Sheri’s book and all the support here, I have started accepting what I cannot control or change. I have learned to set boundaries and learned to forgive both myself and my daughter.

      You are obviously a kind and loving mother and perhaps you need to remind yourself all the things you have done right. For now, let go of your focus on the silence and focus on you and what you did to be a good mom and the love you offered. I started to journal and I am so not that kind of person but it has helped me clear my mind and unload my frustrations, maybe this will be something that will help you as well.

      Sadlostbroken 🌸

    • #80727

      I’ve wished to respond to Happybunny and the response to her from Sadlostbroken. However, as in the past, this savvy computer person is continuing to have difficulty navigating this site. No matter where I click, there is no clear indication that I will be responding to the appropriate poster.

      If those two posters see this, might one of you respond so that I have a clue?

      • #80770

        Hello Learned,
        To directly reply, as I am to you here, look above the message box that holds the text to which you want to reply, click on the word ‘reply’ (upper R hand edge) and then type!

        You must be logged in to reply, to post or start a new thread. Long ago, some of my posts went missing and I think it was because I was busily typing but not logged in……obviously not paying attention or .I might have realized that the ‘submit’ function didn’t work!

        You can direct reply to one post at a time.

        Hope this makes sense, and welcome!

    • #80732

      I have recently found Sheri’s story and information so this is my first time to write on the forum. It was hard to put a label on my situation at first, “estranged adult child” and “rejected parent” as I didn’t want to accept that this could be a thing and others were going through it. I keep having hope that it will change and my situation won’t be like all the others. However, it is getting easier to call it what it is and I want and need to read Sheri’s book. I have been going through this for 3 years. Just like so many others and Sheri, my son married a girl that tore him away from his family and is very insecure. Everyone says that he was the last person on earth that they would ever expect to stop talking to his parents and family. We are a Christian family that raised him in church, sent him to private schools, we are good parents, and maybe we raised him too well. I say that because he strongly believes in marriage making them “as one”, standing behind his wife and supporting her in her feelings, going the extra mile for her even if it means he doesn’t talk to the people that she says makes her feel bad etc. etc. I know he is a great husband just because I know the kind of person he is and I know he loves her with all his heart and takes very good care of her. What he isn’t thinking about is how he is treating his parents. He never talks to us, if we text him he either won’t answer or takes days to answer and she won’t either. They have blamed everything on me and said very ugly things about me and I took it to heart. It ruined my confidence in myself and as a mother. My son and were close, we could talk about anything and he really loved me. He gave me the best cards that any mother would die for. He could always tell when something was wrong and wanted me to talk about it. He never gave us any trouble and was a ray of sunshine in our lives. When I could tell that they were going to stop communication with us and I could see all this coming, I cried like he had died, woke up at 3:00 am for months and got very depressed. What makes all of this worse is that we all go to the same church and so do her parents. Her parents won’t talk to us because their daughter and our son have poisoned them too. Our son has been coming less and less and we don’t know why or if they are attending somewhere else. When I see her parents and how they act, my heart sinks and I feel sick; therefore, I don’t want to go anymore. If our son does come we aren’t welcome to go to him and talk. I can’t stand it anymore, sometimes I don’t know how I can go on everyday thinking about this. My husband wants to stay at the church and serve but I can’t bring myself to go right now. I feel like I’m on a roller coaster, I get better at times, then I get down at times. He also won’t speak to his 3 sisters or any other family member and he blames it all on me. We never get a chance to explain our actions, our side of the story, and we are constantly ignored, given the cold shoulder which I believe is bullying. We’ve gone to the pastor 3 times with no results.

      Some things that I have discovered about these situations are that our children are trying to be independent from their parents (they go about it the wrong way, yes) and stand on their own 2 feet. Our sons are trying to be good husbands in some cases. They have to please the one they go to bed with which I understand. They have to think about her hurts and feelings more than ours. Also I think they see traits in us that they see in themselves and they run from it. They are depriving themselves of knowing their family history and why they act the way they act. They are trying to find themselves apart from their family and they are attracted to a group of people that spoil them and shower them with adoration. Instead of facing their own faults and behaviors and seeing how they contributed to the estrangement. This will come in time as they grow up but it’s so hard to accept right now and go through this. I am praying for ALL of us parents to be reconciled, to have the faith that moves mountains, for God to show our children the error of their ways and return to the parents that truly love them and for us to have the patience to endure this time of their growing. I just want to be happy and whole again and move forward. God bless us all.

    • #80739

      Thank you for a wonderful forum I am going through a very difficult time with my 28 year old daughter and I think I have to break away so I can have peace and happiness. It is sad to say but I am defeated

    • #80741

      Sadlostbroken thank you so much for your kind words and it means so much to know that I am not alone. I keep thinking day after day that she would call or text me just hoping that she would love enough to want to know if I am ok but nothing happens. I need to be happy for my younger daughter and for myself but it is so so heartbreaking. The choice I make to give her back the same treatment of silence would have to be the decision I take to never be back in her life. Am I ready for this? At the moment no I am not but with help here I know that I can be strong day after day. I tried to buy Sheri’s book to download to my kindle but for some reason it does not want to work perhaps in the country I am in but want to go out and look for her paperback. I did read the sample for now and all the posts that are here. I keep thinking how did I lose this beautiful child. Was it my fault? Could I have done something different? But how could I go so wrong with one and not the other child? I am so insecure because of my marriage and have been kicked around like a doormat that I don’t know my own worth and self-respect. I tried last year to set the boundaries and held out for two months but had to break the silence as she was getting married and wanted to make amends and be the perfect mother on her wedding day. Now it had started again not even 4 months later and I ask myself how much more can I endure of this pain.
      I just pray for strength from God and just peace

    • #80742

      Learnedthehardway I see your post and I also had issues posting my story for a while so there was a few that I posted which crossed lines I guess as I was desperate to be heard. I would love to hear from you any positive support to help me on this journey of self respect

    • #80747

      Happybunny, I hope you didn’t think I was suggesting to give your child the silent treatment so I wanted to make sure we are on the same page. My daughter has trained me not to reach out because she doesn’t take my calls or respond to text so I never reach out and honor her wishes. It is my decision to take her calls or respond if she sends a text and I always answer or respond as long as it is not accusing me or pointing a finger at me. If it is just a general call or test I do respond because I feel it is the right thing to do. I will also see her if see request but I don’t ask or invite. All communication is on her terms but I will not participate if it is ugly in any way.

      You have heard the old saying “actions are greater than words”. I pay more attention to my daughters actions and adjust myself according. If she is not calling or texting I know she doesn’t want communication. If she tells a family member how much she loves me, I refer to her actions. I love my only child and prayed and begged God for this baby but she is her on person and I have to honor her wishes.

      With all that being said, I also do not loan her money, buy gifts and allow myself to be used or abused. If she wants a relationship no matter how small it must be on both of our terms. You should be able to order Done with the Crying from a local bookstore and I sincerely hope you do. I have started healing, finally, from all the hurt my daughter caused me because of this book. I wish I would have fount it 4 years ago. I was also insecure and shamed and wondered what I did wrong. I lost sleep and wanted to sit in the dark and go over how I raised her. I came to realize my daughter was given a privileged life with private schools, gymnastics, cheerleading, cars, college paid and never had to work until she graduated college. I showered her with love, devotion and attention. I know that I did right by her. I was not perfect and made mistakes but I honestly believe now I did the best to my ability and she was spoiled and treated well.

      Try to make a list (literally) of all you did right by your child. You sacrifice your life and put her first, you drove her to school, to friends, to movies, you read to her when she was young, tucked her in at night, helped with homework, planned birthday parties and the list could go on. List these thing to burn in your mind that you were and are a good mother and there is not a need to self doubt. Non of us are perfect but we’re our mistakes worth losing a mother over, NO.

      Sadlostbroken 🌸

    • #80864

      Welcome to Sunshine65,
      I am so sorry for what you have been going through. It is a very difficult and upsetting experience, for sure. Your story overlaps with many of ours. And while there are differing details, we all know the anguish and inner grief, along with all of the countless disturbing and difficult ripple effects of the decisions our adult children make and how they carry them out.
      I hope for better days ahead for you. What a terribly sad thing.

      Welcome to Happybunny,

      and to LearnedTheHardWay, also!

    • #80889

      Dear Sadlostbroken I was not inferring that you had suggested anything about my silent treatment to my daughter. I decided that I cannot keep begging her to keep in touch and inundating her with texts and calls hoping that I would receive a positive response. it hurts too much. Your words take me back to my memories with my child of always being that supportive mum from reading endless stories, attending school activities and meetings, being present at each and every event, being the cool mum that took her friends out and stayed up late to pick them up. And through all this I still look back and realize that we had lots of tensions which I always took the blame for. I have decided that nothing I have done so wrong that deserves the silent treatment and respect is a two way thing. I have started a journal writing down every memory that sticks in my mind and how I see myself daily, in the past and also in the future. I did more than my best as a single parent and if I cannot be appreciated and loved for that then why am I in her life? I wrote her a beautiful letter even taking her back to my own childhood and hardships I endured but I never got a response. She has made it blatantly clear that she wants no connection to me. I have finally managed to buy Sheri’s book and have started reading it. And YES no amount of mistakes is worth losing a MOTHER over!!!!
      Thank you once again and may God always give us the courage to move forward.

    • #80892

      Broken71 my heart goes out to you. Love and hugs to you as this must have been the most awful, emotional day any parent has to go through. I was uninvited to my daughters wedding last year and after much groveling and apologizing on my part I was finally put back on only to feel the most unhappiest on the day. So whether we are there or not it is the feeling that they really do want you there.
      My strength goes out to you.

    • #80910

      Happybunny, it sounds like you are already on your journey to healing from the pain of estrangement. It never goes away but we learn to live with it . You will always love your child that will not change. Accepting this is her decision not yours, accepting you can’t change it, accepting your new normal and forgiving her for such a deep undeserved hurt. The forgiveness was my hardest challenge . Once I truly forgave my daughter then I let go of the bitterness and started living my life. I actually devote time each morning and have for months now to heal my heart from the emotional damage my child has created. It has taken a lot of true self evaluation to determine that I am a good Mom, her poor decisions are not my fault, I have value and I am worthy. The exercises in the book is really what got me on the right path. It’s amazing how your own flesh and blood can make you feel so worthless. I will no longer apologize for something I didn’t do or grovel just to be near someone who doesn’t want me. Now, I think I am worth more than being a puppet on a string. I hope you feel the same about yourself my friend. We deserve better!

      Sadlostbroken 🌸

    • #80952


      Thank you for your kind words, they are so encouraging. I hope to learn a lot here and be of a help too. It’s nice to know that others are going through the same thing and we are not alone. I hope for better days for you too and for everyone on here seeking for some hope for themselves. We all do need to get stronger so if and when they do come back they see we are strong and willing and ready to love them unconditionally. Praying for everyone!!

    • #81013

      Sadlostbroken yes I think I am ready to take a firm step and stand by my morals. I will always love her and open up my arms to her the day she decides she wants me back but I will NEVER grovel again. I don’t think for now I can forgive her causing me this deep hurt but we will see with time. I always believe that nothing is ever worth so much of spite or ego that you would go the lengths to lose your family. I think daily of all the things that I went the extra mile to do even in her adult years that felt no duty to do but I just wanted to see her be happy. I am a good mum and I will not let her deny me the right to feel that. I am worthy and a beautiful being that even though I live a million miles away from them its a choice I made to help other less fortunate people handle life and help them live a better life. I look at them everyday some without legs, arms, can’t see, can’t hear, some thrown away at a young age don’t even know their parents or denied even an education and I tell myself that I am part of creating an ungrateful monster. I live within love so why am I aching to be loved by the one person that treats me so badly? Is it just because I gave birth to her? Who ever deserves this kind of hateful treatment?
      The exercises have taught me so much about myself and I will not apologise any longer for just being an imperfect human being that sometimes just want to have a voice. Its her loss which is the sad truth.
      I reiterate your words “ I am worth more than being a puppet on a string”.

      Love and prayers to all

    • #81593

      It has helped to read how other parents are dealing with the pain of being rejected and abused by their children. I sit here, eyes tearing, knot in the pit of my stomach, my heart hurting so badly that my daughter has treated me so horribly for so long I finally had to say enough and sent a terrible message to her that has killed the relationship. I tried for so long, years, spent thousands of dollars, ran millions of errands, put up with her abuse and maltreatment just so I could spend a little time with my only grandson. When he was born January 2018 I was on the edge of my seat at work, waiting to hear when I could go to the hospital. Yes, you read that right, I had to get permission to go to the hospital to see my grandson on the day he was born. Anyone reading this will recognize right away the power and control (smacks of domestic violence?) my daughter believed she had over me. I wasn’t a puppy dog, I knew what was going on, but I endured it because I couldn’t live with myself if I never got to see the miracle of this little baby. From that moment on she steered me around by my nose, barking out orders, demanding I purchase things, acting like an entitled princess while I lavished her and that baby with gifts and services galore. It got so bad I had to take out a second on the house to pay for all the credit card debt that no one knew about until now. I knew it was bad. I couldn’t help it. I was so desperate to spend time with that beautiful little boy. It hurts so bad right now knowing I may never see him again. By the way, I had to make appointments to see him, if that isn’t the biggest slap in the face.

      I’ve tried to apologize but she hangs up the phone, she doesn’t respond to text messages, I wouldn’t even try email. I know, I did it to myself, how could anyone blame her? However, I couldn’t take the abuse anymore. I tried many times to let her know how badly she was treating me. I was telling some of the stories to my boyfriend and he got so mad he told me to stop, he didn’t want to hear anymore. I have no one to talk to about this other than him and he hates her passionately for how badly she treated me, he has witnessed it many times. If there is even one example I can give that perfectly illustrates how badly she and her husband (he’s the biggest culprit here but that’s another story) have treated me, oh, wait, two examples, the first being my grandson’s first birthday. While the paternal grandmother was allowed to throw a lavish party for the baby complete with clowns and a DJ, I got to order a cake of my daughter’s choosing, waited to see if she and her husband would even show up that morning, and when they did they were just about as frigid and cold as I’ve seen anyone be. My daughter ordered me to get her special milk to drink with the cake and when they arrived, they maybe said one or two words to me and my boyfriend, boxed up the cake, and took the gifts without even saying thank you. The second example, and the reason I do not talk to her and her husband anymore is the day I went to see my grandson at the paternal grandmother’s home. Interesting how my son-in-law has no problem dropping the baby off at the paternal grandmother’s home yet I am forbidden. The pathetic birthday party was the ONLY time my grandson stepped inside my house. So, I’m there on this Saturday waiting for my grandson to arrive and when my son-in-law got into the house he couldn’t have been colder or more distant. I’m pretty sure he was sneering at me. I didn’t care, let me at my grandson! I pulled my grandson out of his carseat and the first thing he did was try to pull away from me to get to the other grandmother. That moment in time ripped my heart to shreds. At that moment I knew the truth. My daughter and son-in-law don’t want me in their lives. The only reason I was ever allowed to be there was to spend money and cart my daughter wherever she wanted to go. I got to spend thousands of dollars on stuff, for Christmas the only thing I got was a snowglobe with a picture of her and the baby. I never asked for anything, it didn’t even bother me that she never reciprocated. What bothers me is how arrogant of her to believe I’d be thrilled with a gift like this.

      I’m no different than anyone else here, I’ve made mistakes, I’ve mis-stepped many times in my life, trust me I get reminded all the time how much I suck. But I’ve done nothing to my daughter EVER to warrant such treatment. To think I spent my life waiting for beautiful little moments like spending time with a grandchild to have it ripped away from me because of something I cannot define. I don’t know what happened to her. She was a beautiful child, such a delight to raise, and when she met her husband she morphed into this evil, horrible creature. I’ve talked with others little bits here and there, always with pain in my voice, and like anyone, other people feel like they’ve got the answers or their advice is worthy. I’m not close-minded, but this is beyond working a little magic to repair a relationship. My daughter is hateful and hurtful and she punishes me for everything that has gone wrong in her life. The worst part is I’ll never get to see my grandson. I go shopping and see grandmothers with their grandchildren in carts and I just want to curl up and die. I stopped shopping, actually, I only go to stores where I know I won’t see grandmothers and grandchildren or I order online.

      I know others in here have had similar experiences and I grieve for them. I don’t blame any parents in here, like I don’t want to be blamed. I don’t want to be made to feel like I’ve done something wrong. Unfortunately I don’t have good supports in my life and those people who are in my life are judgmental and sometimes unfeeling about my situation. I’m not looking for a pity party, and I don’t believe I’m owed anything. I just wanted to be welcomed in my daughter’s home just to see the baby. Not to come bearing gifts or I’m not welcome, or be sent to fetch her things or she’s too busy for me to come over, unbelievably horrible and wretched treatment. And I’m the one to suffer because of her manipulative and hurtful behavior. And yes, sometimes I blame God for letting this happen. Why me?

    • #81879

      Dear BifsRT please don’t blame yourself because everyday I think where I went wrong and the answer is that I never did go wrong. Our problem is that we went to the ends of the earth to please our children with no appreciation or gratitude not that we expected any but atleast respect. I am just glad that I have been told to never contact her before she has a child as that would have been the biggest blow to me. The endless support we give is just taken for granted with no caring if we even have anything for ourselves till the end of our days. Its just selfish and self-centered. To think that children we loved and cherished treat us this way when they are on their feet is despicable. I started reading Sheri’s book and it has helped me so much with knowing that I cannot control how she behaves but I can take care of myself and the people around me that love me. I asked the same question you did “WHY ME”? And I am still waiting for answers. I went through problems since before my daughter was born and we are not allowed to have a little bit of happiness in our later years. You are not alone we all cried bitter tears perhaps still crying but the days get brighter and we become stronger because mothers are fighters. Together we can support on another as we understand the hurt and pain. Its just all about money and materialistic stuff that they are more interested in not real love that we are worthy of.
      Take care of yourself and much love

    • #82002

      HappyBunny, it is so heartbreaking that you feel defeated, this sucks. I feel so helpless, asking questions I already have the answers to but just don’t want to believe it. My child doesn’t love me. Love is not cowing someone around. Love is not being angry because someone didn’t spend money on you. Love is not treating others with disrespect. I have to accept the fact my child turned into something ugly. It’s that proverbial watering the plant thing. I watered the plant. I loved the plant. But the plant didn’t respond to care. The plant died anyway. There wasn’t anything I could do to save the plant. Is that my fault? No. Is it my fault she turned into the heartless, cruel person she is today? No. I guess the only thing now is feel bad for that harmless, beautiful little baby (my grandson) who will be victim to his mother’s intolerable treatment. And there’s nothing I can do about it.

      Thanks everyone for all the kind words and warm sentiment. I really feel terrible for what each of you is experiencing. My wish is that no one experiences this heartache because it’s just such a waste of precious time. Hugs for everyone! 🙂

    • #82158

      BifsRT my sentiments exactly is what you have said. I also don’t want to believe it and somehow everyday hope that her heart softens and she sees her family with love and kindness. In the meantime all I can do is wish her and her husband well. Just like you I watered the plant and loved the plant but it has to respond to the care we give. I feel so sad over weekends as not living in the same country we used to spend hours chatting and catching up on everything and I wonder was it really genuine?
      It definitely is a waste of precious time that we will never get back perhaps even take this estrangement into our grave.
      Hugs and lots of strength be with you and WE DID NOTHING WRONG

    • #82391

      My adult daughter left today and sent a text that I will never hear from her again. I can’t stop crying. My grief is overwhelming. My husband passed away 5 years ago and I feel the grief of loss all over again. I am remarried and she hates my new husband. I can’t imagine never seeing or hearing from her again. I love her so much. She is 36 years old and has made some bad decisions in the past and I am hoping she can get her life together. She has no place to live and will be living in her truck I guess. I tried to help but she refuses any help. I pray for her safety and for God to be with her.

    • #82415

      Flower girl, welcome and you have friends here. I know the pain is overwhelming. It takes your breath away. The loss of your husband is hard enough and now dealing with an extranged child probably consumes all your thoughts. Please take a few minutes and collect your thoughts. Please realize this is not your fault. This decision was your daughters and only she can change herself. Only she can fix her issues and resolve her problems. It’s so hard as a mother to sit back and watch our children make poor choices. They will not listen and they have to learn the hard way. We must let them learn the hard way or they think we are controlling them.

      Flower girl, you stated your daughter is 36 and will be living in a truck. As horrific as this is, you must let her make her own mistakes. Adult children, they are a pain in the tail. There is no doubt you love your daughter, it is in the tone of your post. You are a kind a loving mother. Please continue to take a deep breath and shift your focus to the things you can control. You can control your health and mental wellbeing. You can wrap yourself up in your new husband. I tend to thin some of this deep down could have something to do with your daughter losing her father and really nothing to do with you or your new husband.

      Give your daughter some time. It’s hard but let her have time to rethink her decisions. Use this time to focus on you. The more you reach out the more she will pull band the more you will be hurt. I would like to suggest reading Sheri’s book, Done with the Crying. It’s a great place to start healing this deeply broken heart your daughter had caused.

      Sadlostbroken 🌸

    • #83512

      My daughter quit talking to me in January, and I have not seen or heard from my grandson, who is autistic and with whom I had a close relationship. This is not the first time she has done this. I wonder what my grandson thinks. He is 16, his birthday was in April, and I sent a card with a Visa gift card. He has a phone,and I put my number in the card for him to call but he never has. I was always there when they needed me, or something. Tried every way I could to help them. The pain is unbearable. I am having serious health issues and feel alone and afraid……I always thought I could count on her but she proved me wrong when I had a previous surgery in 2016. I miss their company, our talks, visits. I miss my grandson, who I used to take places and do things with. I am trying hard to get past this, but it is difficult and at times, I break down. I am thankful for others who understand, even though I wish we did not have to meet under these circumstances.

    • #83551

      My daughter and I have had tough times in our past and much of it rooted from my second marriage which was abusive. Finally, after so many years, and with her help and encouragement and ultimatum, I left. I was always going to but I had another daughter and just tried to keep things even until she was a little older. Smart? No. But it is what it is. My very poor choice and my consequence is happening now. 15 years have gone by and my eldest, who is now breaking away, has finally gotten her life together and basically pulling away from me as a result. We have been through everything and I think she just associates me with negativity and she just doesn’t want to identify with that anymore. I have done everything to help her and supported her through it all, but now, she wants space. It is heartbreaking. I think for so long, I was in survival mode and had to “rescue” her so many times. I never, ever gave up on her as I felt like we both had each other to move forward regardless. I love her with all my life and breathe. She had a baby, and has a successful job and soon to be husband. The journey has been very tough but I never ever thought she would finally say she doesn’t want to share her life with me anymore. I am remarried now and my husband is an absolute saint, a unicorn thrown down from the heavens. He understands and is heartbroken for me to but he says he is disappointed in her more than anything and just wants me to stop crying and find a way to move forward and feel joy. She occasionally texts briefly, however, it is obviously very cold and devastating to me. She used to send photos of the baby and now she just stopped. I pray and wait every day and have cried almost every day since this happened which was about two weeks ago, but the signs were there honestly. I just tried so hard to hang on. I am so scared. My parents will be devastated as they are so close to me and were so happy with the new baby in our family and things seemed to be going so well. I have a sister who is estranged from my family and my parents so they have been through it. I told my mother a little bit but not the details because it would hurt her. She is good not to ask and just tells me time does heal. I don’t know. My other daughter and I are so close, we talk all day long via texting and share everything I don’t want her to be caught in the middle. She has helped me though with yoga and meditation which actually brings my heart joy when it feels unbearable. I just wish I could make everyone happy and I wish our family could just for once not have sadness and keep joy, real and true joy. I know I cannot solve this. Nothing I do will change her reactions to me but herself. Everyone keeps asking me about the baby and I just say everything is good but my daughter is very busy now and lives an hour away so I don’t get to see her as much and regularly. But, it kills me because I know it isn’t 100 percent true and that there is distance now at the request of my daughter who told me she needed space, the day after the baby’s first birthday party. I just think she is overwhelmed and or finally getting a place of calm as it has been pretty crazy. I am preparing my self for a different relationship which after 25 plus years has been so immediate and every day, although honestly we did have times of arguing where I would beg her to stop and she always did. This time it is different. She has her own family and is just moving away from me. It was all I ever wanted for her and prayed for her to find, practically every single day and night. Now that she is there, she seems to want to break away from me. It makes me so lonely and sad and desperately hurt. I wish she would keep me close. I don’t know. I feel grief, shame, guilt and devastating loss, and so sad for my family who also identified with all of us being a part of each other. Well that’s where I am at now. Sorry this is so jumbled. It is the first time I wrote it all out and you can tell I am still not 100 percent sure where I am or what is happening.

    • #83634

      Appreciation, don’t put this all on you. I have a feeling that your daughter is finally in a healthy relationship with someone good and she has made a little family of her own. Perhaps she is asking for time to establish her family and walk on her own without feeling dependent on you for so much moral support. Perhaps she is just finding her way and figuring out her path. At her age and with a child and job she probably wants to feel like she is getting her life together.

      The next time you talk to your daughter try not to push her for more information and make sure the call is all positive and upbeat. I do believe you are right not to burden your youngest daughter with anything as it will make her feel like she is getting involved in something she probably doesn’t want to be involved in. Your younger daughter is better of not hearing about how this hurts you as it will make her feel like she needs to take sides and sometimes they take the siblings side. Just allow her to be neutral and don’t let her overhear your conversations.

      Give the situation some time such as 30 days, then reach out with a sweet call and see how it goes.

      Sadlostbroken 🌸

    • #83913


      I am new to this so bare with me! I am having a very difficult time moving on with life since my adult child walked out of my life 8 months ago. It’s hard for us because we gave everything we had plus some for her, gave her a great life and it’s like we are dead to her. I don’t know how people are able to move on. I struggle on a daily basis just to breathe with her gone. I get that some parents may not get into their children like that and that is ok we are all different but I devoted myself to her and to just watch her walk away like I am not even worthy of her spit it just makes me wonder what in the world I did that was that bad. I pray that this too shall pass and that one day I will wake up and it all be a bad dream. For some time I was angry at God why he would cause this kind of pain but I am realizing that God loves his children and that this is merely nothing but Free Will. The fact is being without her leaves a void. I wish I could move on the same as she has done. No calls, no texts even blocked from FB when I don’t even post on her page. Pure hurt never thought a loved one could be so cold towards family that has always been there

    • #84000

      Happydays1 its like you take the words out of my mouth! My daughter of 28 cut me out purely because I started standing up to her demands and threats of shutting me out. It hurt very very much to know that a child we have raised as me single handed would not even give it a second thought and you ask yourself did this child really care and love you? Just like you I lost faith in God and after some time started getting my faith back through help of friends and counseling. I had to learn to love myself and think worthy of myself without being told how horrible a mother I am. Her husband recently came to me after two months to tell me that she regrets what she said and would like us to talk and I was so excited that it was going to be a great reconciliation but once again she wanted me to acknowledge with no listening from me that I was a terrible person who caused her so much pain and hurt and when I refused to do asking her to listen to me so we can move forward on a new note and I can be there for her and help her on this journey of letting go and just loving she cut my call and now will not answer my calls again. I am defeated although I still leave the door open and I pray that she will one day have empathy and compassion and see it my way as well. I only want what’s best for her and her husband but I am important too. My health is failing and I have had too many sleepless nights and have cried far too much. I have read Sheri’s book and it has brought me so much of strength as well as the forum here as it has made me realize that it is just not me as most of the stories I read i say to myself WOW its exactly what I am going through.
      No one is alone and no one should be made to feel as such a low human being especially a mother

      Be strong and lots of support

    • #84311

      I am in my 2nd year of semi estrangement. I am a Christian and upon reading some daily devotions, I came upon a quote that has turned this around for me. It said “This battle belongs to
      God , not you”. It dawned on me, that was so true. So i started going through my day with a little less heavy heart knowing that God was in charge of my son and the conflict was between the two of them. My son isn’t turning his back on me, hes turning his back on God and his Christian upbringing. So ladies i beg you to try to think of it that way and hang on. God does work miracles.

    • #84409


      Why hang on? I have nothing to hang on to where my ES is concerned. He is fighting his own eternal battle be it with demons, God or aliens. I have faith in God although it has been wavering a bit. God gives us all a free will and he isn’t going to do anything to change my ES’s will. I read something on Facebook the other day that made so much sense. It said, “If anyone judges you on your past, they do not belong in my present.” My ES is judging me on my past. He is not judging me on who I am today. He decided to evict me from his life. His free will. So, therefore, I am not hanging on. I don’t even care anymore. He is just someone that I used to know.


    • #84438

      Cornerstone, I understand what you are saying and I am a Christian as well. I agree, it is not our battle to fight, unfortunately, we are the casualty. It does help to pray about it. Some of my struggles include things like attending church on Mother’s Day when all the mothers are recognized. I felt if I didn’t go I was turning my back on my savior and if I went I would be in a depression and would publicly bust out in tears. There are so many scriptures that I have wanted to send my child but I don’t. This estrangement makes me rethink things that was normal at one time. I just pray for her to have a wonderful life and thank God for the blessing of allowing me to experience being a mother. I’m in my 5th year of estrangement. Still moving forward. I pray for you and your healing journey.

      Sadlostbroken 🌸

    • #84455

      I am in my third year of this estrangement with my 31 year old son, and I read most of these posts and see how wonderful it is that most of you seem to be moving on with your lives. My problem is that I just can’t seem to get out of this “black hole” funk I’m in! I cry all the time, dread waking up in the morning (to face another day of constantly questioning myself), feeling the pain of my heart broken, losing my hair from all the stress and so on. How do all of you wonderful woman move forward? I feel like I am spinning out of control! Any advice? Thank you!!

      • #84480

        Dear Brookfieldmom, I can relate 100% to how you feel. I too feel like I should be further along than I am, and hard as I try, I wonder if the heartache ever goes away. My son is 32 and I have not seen him for going on 3 years. I know he is doing well, has a great career and in a happy relationship, but I honestly don’t know why he has shut me out of his life, and his brothers also. He had been distant since his mid 20’s, but I always held out hope, excusing him because he led a busy life. I think the realization that he has made a conscious decision that he wants nothing to do with me, has put me many days in a downward spiral. I try very hard to be a positive person, and am sure many of my acquaintances and even friends think I’m doing fine. Only those closest to me know how much I really suffer. Sheri’s book has been a godsend. So many nights when I can’t sleep I’ll get up and just randomly open to a page and start reading. It always gives me faith that it isn’t impossible to be happy again. It’s always so helpful to hear other moms stories, because I think we all feel alone with estrangement and isolated too. I am thankful my other sons are close to me. They have assured me that I was not a terrible mother! I went through the whole blaming myself period. I’m over that at least. I just hope in time it gets easier. I want to feel like my old self. I want the joy back in my heart. For now I’ll take one day at a time, be so grateful for my sons and friends who do care about me. Oh, and also my beloved dogs. I have two rescues, and my advice if you can, go to your local shelter, pick out a dog that doesn’t have a chance, give him a home, and you’ll have unconditional love for many years!
        I thank everyone on here that has shared their stories, there is strength in knowing we are not alone, and that better days are ahead!

      • #84542

        Hello Brookfield Mom,

        And welcome here in a place none of us ever thought we’d be.

        Your post made me think about the danger in comparing ourselves to other parents over this issue of Estrangement. Each of us brings a history, a set of experiences, a basket filled with other relationships affected by E and our own slant on the grievous results of this life’s blow. Once arrived here, we share the bewilderment, pain, loss, righteous anger and other complex reactions to what has happened to us. What is common is the need to heal, and that will take for each of us whatever it takes.

        I hope you’ve read Sheri’s book. Her essays on the home page of this site are supportive as are the experiences shared in this Forum. We’re all on the same train headed toward the station called Wellness. Some of the riders will get there before others simply because they’re in the first or second car. But it’s a long train, very long, with more cars than we know, so settle in and find your comfortable spot. You WILL reach the station one day.

        No one here has THE answer because there isn’t a one-size-fits-all. But we share our hard-won perspectives in the hope that another parent reading will find an encouraging word, one to ease the ride, to tuck into their suitcase to have when needed.

        One word, though. Many times, your car will be moved to a siding. This isn’t a straightforward ride.

        So, again, welcome aboard and both sorry and glad you are here.

    • #84460
      Yellow RoseYellow Rose

      Welcome, Brookfieldmom. May you find much healing and moving forward on this wonderful forum. The shortest answer I can give you is to start by reading Sheri’s book, Done with the Crying. As you read over other people’s posts, you might consider writing down the various things people say they do to move forward. Like one mother might paint, others like journaling our feelings, another parent might stay busy doing things like cleaning out closets, others seek a knowledgable therapist, some spend their kids inheritance (SKI). I’d also encourage you to put a separate post so it goes into the main forum and will attract responses. Scroll down to the bottom of the main page while logged in, where it lists all the threads, and you will see the box where you can post a separate and new thread. Best wishes to you and welcome again.

    • #84458

      Brookfieldmom, I feel for you. I went through the same. I slept ALOT, ate very little, and ignored my daughter (still at home ). My husband was no help at all. Neither were my parents. I was on this journey on my own and I felt it. I didnt want to live anymore. I didnt shower for days. My son, my buddy, my friend walked out without an explanation. But day by day went by and I managed to get out of bed and start living. I literally took it minute by minute. I would say to myself ” Right now, I am ok”. I had to stay busy and keep my mind occupied, cause if I let my mind wander, then I was a mess. So my advice is to stay busy. Work puzzles, watch old movies, work in your garden. It was and still is the best medicine for me. Hope this helps.

    • #84462

      Dear Brookfield Mom: I understand your pain. We have all been there, in that dark hole in which you find yourself. The truth is, estrangement is not necessarily a place, but a journey. With help and encouragement from others you can begin to take your first steps toward peace and contentment. Does the pain ever fully leave? Probably not, but it can co-exist with joy. I can attest to that. Sheri’s book is a good place to start. We, your friends on this forum, are here to support you as you begin this journey. Godspeed to you! Emily Webster

      You have to accept whatever comes and the only important thing is that you meet it with courage and with the best that you have to give. Eleanor Roosevelt

    • #84544

      Hi parents !!

      • This reply was modified 1 year, 3 months ago by rparentsrparents.
      • This reply was modified 1 year, 3 months ago by AvatarMe. Reason: will re write to personalize to self only
    • #90304

      So it has been eight weeks and I seem to be getting no where. I am so depressed and crying all the time. I have reached out to my son saying “I am Sorry”, but I do not know what I did wrong other than say one hurtful thing. I reached out to my and said “I am Sorry,” but silence. I did not know what I did other than say one hurtful thing. I feel that does not warrant disowning me. Mt daughter in law pasted on Face Book that she and my son do not have myself and my husband in their lives anymore and to their friends and family, please unfriend us. This was extremely hurtful.

      How much hurt can a person feel?

      I keep hoping this situation will change but in reality I do not think it will. If it ever reverses the relationship would be completely different….the trust is gone.

      I feel I am stuck in this bizzare nightmare and do not know how to live with this sadness and hurt.

      I would love to hear some suggestions as to how to deal with this matter.

      Thank you all!

    • #90593

      I feel like a minority on this and other websites. I find it remarkable that the stereotypical “male” doesn’t have the same feelings that most “Mothers” have. That the men just go stick their heads in the sand and aren’t in touch with their feelings.
      Well….that isn’t me. I’m very in touch with my feelings. I feel hurt, despair, frustration, and immense anger over the way my second born treats me. There is no worse feeling in the world than to be ignored. To vent, get angry, lash out, at least acknowledges one’s existence. Also, it allows for communication and the ability to work on the situation. But….to be ignored, like you don’t even exist?
      That pain is so immense.

      • #90642

        Jakatak, welcome to our group for PARENTS whose adult children have rejected them. Yes, if the genders were separated, my guess is that you, as father, would probably be in the group with fewer participants.

        The difference is that we are ONE group, mothers and fathers both, with more mothers posting than fathers.

        But, your hurt, your woundedness, your disbelief, your outrage, disgust?, shame, the entire basket of emotions is one we carry in common. Parents who did their job and more, loved their kids without reserve and met their responsibilities with love are rejected. Not only in their role as the parent but for who they are. As persons.

        whatever the circumstances that bring us here, whatever the particular story, we all start at Ground Zero on the healing journey. That’s what Sheri’s work is about. And as SLB advised above, please get Sheri’s book and work with it as SLBroken outlined.

        Your healing is going to be about you, not your son. We are all here to help one another, mother or father, doesn’t matter. We all bleed the same color, and are here to not only bind wounds but to restore our well-being in the world. Baby steps and time, jakatak, regardless gender, regardless age.



    • #90622

      Jakatak, I can tell you this, I had a stillborn baby, I have buried both parents and my best friend of 30 years. My only child rejecting and ignoring me has by far been the most devastated and life altering thing that has happened to me. There is no other grief than the grief of a living child. We as parents have to grieve while at the same time accept this was our child’s decision and our child did third to us. It’s such a deep emotional pain that hurts the core of your soul. You will be forever be changed by this and you know there will be scars. My friend, everything that you feel, we have all felt. I hate it for you.

      There are ways to learn to live with your new normal and keep moving forward with your like. Order Sheri’s book Done with the Crying and please do the exercises. Get you a notebook and really take your time and put thought in the questions. The exercises are the key. This book was my lifesaver.

      Sadlostbroken 🌸

      • #90821

        Sadlostbroke, I am new to this forum and shared my introduction just yesterday. I’m already finding some sort of “relief” here regarding my son’s estrangement to me and his sister. I completely relate to what you said, that “my child ignoring and rejecting me is the most devastated and life altering thing that has happened to me.” I’ve had some pretty gruesome experiences throughout my life, but none so life altering as this. I’m hoping that between this forum and reading Sheri’s book (I just ordered it) will help me cope with my “new normal.”
        Hoping my smile will one day be truly restored…
        ~ RestoredSmile

    • #90714

      Dear Canuk1,

      I am so sorry. That is so sad and difficult to endure.

      And you are correct, that normal mistakes should not cause such an extreme response, that hurts us so very badly.
      Many of us do not know what we did that could be considered so terrible, by our loved adult child.
      And many of us tried to apologize for any small thing we did or said, that we knew they didn’t like, and to try to reconnect with them .

      It is very, very emotional and difficult. We do understand what you are going through, and 2 weeks is terrible, yet too soon to expect yourself to stop feeling the intense hurt.

      I hope you use this response. I send you my understanding.

      Welcome to you as well, jakatak.

      We do want to welcome fathers as well. I am sure there are some (many) men who feel the emotional pain of rejection, as well.
      To be discarded and ignored as if we don’t exist, and as if we are not worth our son or daughter even trying to work out some disagreement or difference, is very shocking and disturbing, as parents.
      You are definitely not a stereotype of anything . You are a man, a person, and a human,
      and a parent, and I am glad you told us your feelings.


    • #91369

      I am so excited to find this community. My daughter has not spoken to me in 7 years. She cut her Dad off 30 years ago and her sister. I have been on a roller coaster. I have not seen my grandchildren which makes me very angry.
      My other daughter is not speaking to me. Says I’m not maternal, narcissistic. It goes on and on. I actually feel relieved not talking to her at the moment because she’s so hateful.

      I’m sorry there are so many of us, but at the same time, it helps to know you’re not alone.

    • #93638

      Hi, Where on this forum can I make my first post. I dont see any clickable links to start my first post or to make comments or replies. Thankyou

    • #93727


      I started on this site in 2016 and still have a hard time finding where to make comments, posts and pleas!

      Sheri does respond to this website lapse so KEEP posting where-ever you can.

      While you are searching the site READ all the comments and inputs…they hold a common denominator of

      The issues are all SO not about us as parents..Social Media, News outlets, money advertising AND Politics have a profound effect on our young and because of the angst generated by them and click bait journalism …our ‘children’ are not our own as we knew them! May never be again.

      With the time we have left, we have to come to terms with this changing world angry world. Protect yourself. Forgive. Live one day at a time. ‘Let it ride…’.

    • #101848

      I have tried to come here a million times to post but luck just never seems to let it happen. Either the computer dies, I miss a post or I can’t get my password. I have been off the community for a month or so. My husband and I became deathly sick with influenza and our recovery has been shaken. During that time our relationship with our only son and his new wife and baby had been very shaky and we were trying to be as kind and loving and open to any thing they wanted or needed. We have only seen them a few times counted on our hand since they married a/d had their baby and Christmas was shaky as she became upset after we gave them a nativity advent toy for the baby and it offended her. We tried to iron over that and things were shaky but still repaired ( we thought). We have third party interference so really our situation has been screwed from the beginning of time with us. We are to the point now, WE DONT CARE. We care as far as the pain but we are to old to live this way. We love eachother and would rather spend time doting on each other. We here we are reading Sheris book. If I waited to post till I was done I’d never post so, though I have posted once or twice not really posted as an intro. During our influenza we were deathly sick and our son took opportunity to attack us. We he insults were strange and well…..we noticed almost like projections. Things he was saying we were doing he was actually doing. It was the strangest thing I’d seen in writing. A projection of everything they had been doing to us but using it as weapons of knives to attack us as we were helpless at home sick. So, here we are. I am working through the workbook and getting our community support tools together. We are building our list of people and things to surround us to keep us focused on forward. I’m not going to let this pain kill us anymore. We have been cut off from our grand baby. It is not meant to be so we have got to start living. I am past Why and onto goals now. I have a brother in-law is that is Latino and has a huge family. They are constantly having get together that are more like block parties. We connected with him and he wants us to come to as many family gatherings as we can. We are going to start getting together with a couple who play different types of competitive games and we are looking into taking up some kind of hobbie game. I am making a plan to at least for now, move us forward and not keep us where we can dwell. My goal is to get some habits created before the holidays come round and we are not pulled into a sick marigoround of off and on abuse. I have not been on social media and have lost all desire to care. That is progress.


    • #102724

      HI Marygoround – Take advantage of the large Latino family that you are being welcomed into. That is a blessing for you and your husband. Join in their joyful gatherings and work on putting your son’s family into the background of your life. You can do this!

    • #102825

      Hi, and thank you for the welcome! I stumbled on Sheri’s books when looking for ways of coping with the dreaded UK Mother’s Day. I tried other support sites, but found all the anguish nearly unbearable. I feel so sorry for all the people going through estrangement, but also feel that Sheri’s books at last provide a way out from all the misery.
      I used to have what I thought was a very good relationship with my daughter, with many happy memories. However, around 10 years ago, she changed radically as a person, and in her attitude to me. It was as if someone had flicked a switch. I later discovered that she had anxiety and depression. Have been beating myself up ever since for not questioning more, and not discovering this sooner. You spend a lot of time beating yourself up, don’t you? It all came to a head more than 18 months ago, over a seemingly fairly minor incident, and I haven’t seen nor heard from her since. Her husband (my son-in-law) got involved, and was so abusive that my self esteem was virtually destroyed, and I was actually frightened of any further contact.
      Family and friends were generally supportive, although some didn’t want to get involved. The “unconditional love” brigade, however, could be unbelievably cruel and judgemental. They hurt me deeply when I was at my lowest ebb, and- following Sheri’s guidance- I am now extremely careful who I tell, and about what to expect.
      I read Sheri’s book, and did the workbook in a few weeks- they were so helpful, comforting, and supportive. The workbook was like a very effective form of journalling.
      I agree with everyone’s positive comments, and would also like to add how much I liked the design of the books and their covers. The little bird flying free from the tree was so striking, and I ordered some beautiful, and very appropriate “birds if freedom” silver charms. I also found some lovely coloured glass flying birds in the “Museum Selection” catalogue. They are hanging from our sitting room light, and flying towards the window. All these beautiful birds became a Mothers’ Day present to myself (!)
      Hoping that you all continue to make progress in your journey through estrangement, and Thank You for your support.

    • #103104

      Hello friends

      Because of all the uncertainty and feelings of despair right now around the world I sent my estranged daughter a message just telling her to stay safe and I love her. She replied back almost immediately telling me to also stay safe and love you too. My heart leapt with excitement and I thought ok she might send me messages but a week later nothing. I sent her another message a few days ago just saying I hope she is ok and managing well. She replied with “hi there am well and you”. That really cut me as I felt no warmth in her messages at all and perhaps just a sense of obligation to respond. I am quite confused and don’t know whether to carry on with the messages or wait for something from her. I also want to send a gift for Easter. Should I?

    • #103150
      Yellow RoseYellow Rose

      Happy bunny, Welcome to the forum. It is hard to know whether to jump right in and go back to our giving and doing and trying to earn their love by giving to them. I tend to think we are better off waiting and not pushing for contact but I don’t know your story or your emotions. If your daughter told you don’t contact me or if she’s treating you meanly, for example. Mostly, I think we have to assume our EC are still their same old selves until they show us different over many months. You might post a new posting at the box at the bottom of this page and give more detail if you’d like more responses. This section tends to not get a lot of responses but the new postings often do. Welcome again.

    • #103265

      Hi my name is hurt I’ve been here before I just wanted to let everybody know that it’s been a year now since I’ve seen my oldest son. The pain I’ve had a beer is so hard it’s hard for me not to reach out to him but I also know it would probably be my worst decision to make I guess I’m just asking for a little support here because I really don’t understand how he turned on me like that I was good enough when he always needed something for over eight years he stored step down in my basement because he had no room for it in his house and then when he finally got to move into a brand new home he stayed with me him in his family of five in their dog and things went from bad to worse no matter what I love him and I’m afraid if I I turn around and I you’ll be the one who will get hurt. He’s so much like his dad was such a filthy mouth and not grow hard that I just don’t know how to deal with him anymore and his older daughter unfortunately is just like him his son is a sweetheart that we still talk but I want to so bad to see my oldest boy but I know I can’t because I went to counseling to try to get over all the pain he has caused me but it’s just been a year now and I guess I just need some advice to try to get past this.

    • #103719

      I struggle with the same thing. I have been cleaning during the oandemic. I found all the loving cards she has sent me. I don’t know how she went from so loving to rejecting me. I sent her some of the things I found. No response. I sent her a mask and wioes. No response. So do I stop and then she will say “what about that unconditional love?” Or do I need to stop all contact as she demanded

    • #104074

      I understand the dilemma – do we continue to contact or do we disengage like they seem to want?? I am new here, so I need to vent). l will not tell you what to do.

      I have decided I am going to continue to be Me, which is probably not what my daughter wants, but oh well. I didn’t sign up for this punishment, so I am not going to suddenly not be her mama and the kids grandmama. I had already bought some things for MayDay, so tomorrow I will drop them off (this is quite fresh – I knew she didn’t want to hear from me, but this isn’t the first ride of this rodeo – she’s been like this on/off 10 years, since the divorce, but now I am blocked on facebook, so no more pictures of the grandkids for me and great-grandma). She has also made it known to her brother that they “never had a relationship to begin with.” So very hurtful. And all because she got caught in a lie and gaslighting her husband, who she has now gone back to. SMH

      I will also be either shipping or dropping off gifts for a grandchild’s birthday and mother’s day and father’s day, etc, etc. This is who I am, and what I do. If she makes it difficult I may have to go through her in-laws to get gifts to the grandkids. So be it. I am not disappearing. She may have chosen to control her circumstances by excluding me, but I do not have to succumb to her bad choices. We certainly could have talked, argued, taken a time out – So Many other options. This is plain and simple childishness and much like her father, aunt, uncle, grandfather on that side (I spent 24 years watching them irritate one another and the rest of us). I am tired of being the scapegoat in place of her owning up to her own issues. I am sorry she is hurting, so Very sorry. But this is the worst way to handle it.

    • #104279

      So mothers day is coming and we are in the middle of a pandemic, 19 months ago my oldest son just stopped talking to me. He never answers any contact and changed his phone number. Never in my wildest nightmare would I have expected this from him. The shift started when he got married. He is not in a happy marriage, but how did I become the bad guy. I was handling things fairly well. Then my sister died in December and I heard not a word from him, my aunt died 2 weeks ago from Covid-19 and I just found out that my sons dog which I gave him, got sick and died at the young age of 4 on Sunday. All of this and having a mostly estranged daughter as well I have fallen back to being sad and over whelmed by it all. I know my son is devastated by the loss of the dog. I am very sad too. I loved her too. I sent him a heart felt sympathy card but I doubt I will hear from him. I find myself trying to figured out yet again what I could have done wrong. Was it because I lost my temper when he was a teenager and did not do what he was supposed to do. Is it because I am human and made mistakes. Our was I too easy on him and did too much for my children trying hard to be a much better parent than I ever had. How did I get here? I don’t have a great relationship with my husband any more. He has changed a lot over the past few years and I know it effects him too, we have grown apart. I also have some chronic pain issues, I don’t have many friend and try not to burden them with my drama. My daughter is bipolar and 2 1/2 years ago she took my grandson away from me after rasing him for 2 years. I have not seen him since. I got all these messages ad letters during this time from her and her controlling husband telling me how awful I am. Then she would close these ranting messages but I still love you. My son was the opposite he just stopped talking to me after I asked me to repay some money he owed me. I don’t care about money and he knows that all he had to do was say I don’t have it to give to you. I’m sorry.

      How do I stop beating up myself for reasons I don’t even know why. They are some much like my side of the family, a family the emotionally abused and tormented me for years. I kept my children away from all that and they still became like them. My youngest son it like my husbands family. Takes everything in stride and does not want to get involved in his sibling drama and I try not to bring him into it. I have spent my life forgiving people and trying to not dwell on the negative.

      I keep asking myself what I could have done in life to deserve this from my own children and though I constantly 2nd guess myself, I know I did noting wrong. My mother died when I was 19 and I spent majority if my childhood taking care of her and my younger sister who has Asperger’s. My kids had a normal 2 parent childhood, with a stay at home mom who did all the mom stuff, room parent field trips, sports, etc. They had no real adversity, we had some financial difficulties and they knew about it but they never did without anything they needed and more. Life anything I gave them too much. They had everything I never had and even still I took care of my father when he got dementia. I told them when they were young that people and being kind or more important than money. Do I wish I did things better, of course what person does not. Did anything I do warrant them treating me like this, no. So how do i stop second guessing and hurting so much?

    • #104343

      Welcome PurpleSky,

      You’ve had a lot of heartache in your life. It’s a process to stop looking back and asking… and you do know that you have been good and kind. If you don’t have my book, I hope you’ll get it and also go through the exercises. There are some that are helpful in forward momentum. But it takes time, and most of us wonder why…

      I’m glad you joined. Please add to the discussions in the other threads. You’ll find people here supportive.

      Sheri McGregor

    • #104439

      Hi Sheri

      Thankyou so much for this opportunity to share our pain and give positive feedback to others in similar situations. Is there a quick way to get to the most recent messages?

    • #106084

      Hello everyone

    • #106456

      Second chance, if you click on ‘Community’ you will see the threads and recent messages. Oh, and Welcome!

    • #106502

      Thank you for allowing me to join. I never realised how many of us there were that are going through this dreadful loss and pain. It means the world to me that I can get and give support to others that feel the same as I do. Thank you again.

    • #106530

      Great to have found this site. Still getting to grips with the callous way ive been treated by my only living relative.

    • #106779

      Wow😲 This is unbelievable the volume of parents suffering from children treating them badly. I’m curious if it’s a generational/millennial issue? Is there something that is a common thread that created a nightmare of generational children and things that we did wrong as baby boomers I’d be curious to know the age groups of these children mine in particular are 27 and 37 girls one single one marriedWith two daughters. Have you ever done any analysis on this if you did is it posted anywhere I’m just curious. All I have to say is it’s nice to know I’m not alone and going out of my mind that I did something wrong and my child Rearing years

    • #106812

      Guys, click on “Community” when you log in, it’s a lot quicker and you will see all the latest posts and communicate more directly with everyone. Glad you found us and welcome!


    • #107099

      It is such a relief to find others with this painful and puzzling exclusion. In my case, it became abundantly clear how totally disregarded I am when, my 44 yo son, the middle child of 3, succumbed to his alcoholism on May 15, 2020. There was minimal reaction from his father or siblings. No empathy, for his death, or for me, as their mother. A preview of what their response will likely be when I pass.
      Although, my son’s death was inevitable, I am devastated. My other 2 children’s lack of response, was also inevitable, yet devastating. My son’s death, my favorite most human child, has forced me to face the reality that, for all purposes, I now have no children. He was the only one I shared a bond with. The other 2 are not remotely interested. They throw me an occasional crumb. I have not seen them since December 2019 & would never hear from them if I didn’t initiate. I no longer bother. It just leaves me swinging in the breeze waiting…….at their mercy.
      I am concerned for the world and humanity in general. There seems to be such a lack of respect for everyone and everything we once held sacred. Including Mothers. I truly believe woman are genetically gifted to do our very best, with what we have to work with and yet, we get kicked to the curb. Speaking for myself, I danced harder & faster for their INclusion, which only resulted in even more EXclusion.
      I am currently rearranging my will/trust to exclude my children as Trustees for my grandchildren. I am contracting with a Bank & Trust as my executor, who will dole out $$ as each grandchild reaches age 30. The younger ones won’t even know who I was. I was head over heels, Grammy in love with grandson #1. 200% devoted. When he didn’t need a sitter anymore, he was gone, poof! They never looked back. My kids will be off the hook for making any postmortem decisions. How very, very sad it’s come to that. Think about it, as unpleasant as it may be.
      PS I want to add, I am not a wealthy person per se. Consider all assets, house, etc. Where will it go? Who will wrap the inevitable tax loose ends, etc. Having just buried my son, I have had a crash course on the endless details involved & he had little to nothing!
      This is what facing the fact that my 2 living children were gone, before I lost 1 for eternity, will do to you! Especially in the current global environment.
      Hope and Peace of Mind to Everyone
      Be good and gentle with yourselves.
      No Mother deserves to be rejected. (unless abuse/etc was a factor)
      I’ve witnessed well known abusive mothers get treated better than me! Go figure!

    • #107102

      Hi Felicia….I have wondered the same thing. Is it the way millennials were collectively raised? I just do not know. My ES is 31.

      I keep having the visual of all of us who have had this happen to us feel like the discarded toys in the Island of the Misfit Toys from “Rudolph the Red-Nosed Reindeer”, wondering why we aren’t wanted by our children. Pathetic, I know. You are not alone, I am new to this site myself, and it is comforting to know that we share this with others. It makes me feel not so alone in this.

    • #107248

      Hi Felicia I definitely think its a millennials generation of kids as my daughter that I am estranged from is at the age of 30. I can only be so grateful that my daughter of 25 is such an angel full of love. There is not a day that goes by that I do not question myself of where things went wrong or blame myself but we are human beings although being mothers! We all make mistakes but never to the detriment of our children and for me personally my two girls were the centre of my universe, and extension of me for 30 years so how does one move forward? How CAN one move forward without the constant niggling thoughts of maybe I should have done more, maybe I should not have decided to stand my ground and say no more abuse? But then would that not led to a life of despair for years to come till our death only for the feeling of being part of their life?
      Free2B is so true that I have also seen so many mothers that are so rude and abusive to their kids and they are treated with the utmost respect by their children and I ask myself “how crazy our little world is”.

    • #108471

      Hi! Here’s a letter I wrote to help me with an upcoming transition.

      Dear Elephant,
      Hate to break it to you, but our house is now on the market and you’re going to have to leave the room.
      And not just during showings.
      We love this old house, but there’s a brand new one waiting for us in the middle of nowhere, and that sounds pretty awesome right about now. Especially during this pain-demic.
      We’re not bringing you with us, Elefant. No Effing way. Too tired of your attempts to bring negative energy into our positive spaces. You like to plunk yourself down on our furniture and leave imprints.
      But I don’t want imprints on our new L-O-V-E seat, or on the desk where I’ll open fan mail. Your imprint won’t EVER fit into our new way of life, our retirement, our fire-pit-lit laughter, our happily-ever-after.
      And today I turned another year closer to sixty. Go ahead, make fun of me like you do, you ageist animal. But that means I got wisdom, baby. I’m going to share the stuff I’ve learned if somebody asks for it.
      And maybe even sometimes if they don’t.
      You’ve probably gathered by now that I am grasping for the POSITIVE. Like people who smile at me and with me. Even the dog smiles, but she doesn’t know why it’s harder for us to do that nowadays.
      I look at you, elephant, and I think, just maybe we should finally talked about IT. Yeah, IT. The seemingly endless estrangement of my adult daughter. That thing that breaks my heart over and over again if I let it. And I KNOW I’m not alone in this. But I’m willing to talk about it if you are. It’s always on my mind. It’s like a death that way.

      Well, look at that. Thank you, Elephant, for leaving the room. You took up a lot of space, ya know. And even though I will NEVER give up hope for better days, or stop loving the baby girl I wanted so desperately, there’ll be room for JOY now. And GRATITUDE for what, and who, I DO have in my beautiful life, pandemic and all.
      Goodbye, Elephant. Don’t let that screen door bump your ass on the way out.

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