This morning, I awoke from a shopping dream. Sounds a little like the end to the holiday rush, doesn’t it? Only in the dream, I was shopping for iced tea. Each vendor was offering something different to go with the drink. Iced tea with a cupcake, or iced tea with fried fish. Iced tea with any side dish, or no iced tea at all. All I wanted was iced tea, but I couldn’t get that without adding something on the side.

My dream probably relates to all the multitasking I’ve been doing lately. I’m sure many of you can relate. Busy taking care of other people, handling business and the holidays. . . . Maybe you wanted “iced tea,” too—a refreshing break amid the festivities and chaos. Sometimes it’s difficult to find the quiet space of a calming break when you’re hurting or worried, too. But it’s needed. Especially over something you can’t control or have no choice in.

Whether you’re busy with the holidays, or your mind is cluttered with hurt, give yourself a break. You deserve to rest and refresh. In the spirit of the season, will you join me in giving yourself this special gift?

Merry Christmas. Or Happy Hanukkah to you.

In the next few days, give your mind and heart a rest. Take a break from the worry, and let go of the sadness. As I talk about in an early section of my book, when your thoughts turn to your concerns or heartache, recognize and release them. Turn the page, and turn your attention to something that makes you happy instead. A bird fluffing its feathers in the winter cold, sunlight on glistening snow, or plans for the New Year ahead.

Give yourself a break (no side orders needed).

Hugs to all.  ~ Sheri McGregor

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Holidays for parents rejected by adult children

My adult child rejected me: Why do I have these disturbing dreams?

Your vivid dreams: Help in moving forward after an adult child’s estrangement?