Restful respite: a moon garden

by Sheri McGregor

ways to get to sleepWhen the still of night hits, rejected parents often have difficulty soothing their minds and settling into slumber. Hot summer nights (and unrest in the world) can add to the trouble of getting any sleep. Don’t just lie there feeling miserable as the whys and what-ifs loop through your restless mind. Get up and take a dose of the moon! Create something fun and calming: a moon garden. 

In the early days of my estrangement from my son, I would often wander outdoors in the evening. By the light of the moon, the bright, sunny colors of my daytime garden faded, making room for more demure features to shine. The chalky leaves of Artemesia and Dusty Miller, a shallow, solar-lit bowl, and glowing spheres that mimicked the moon itself became a tonic. 

A dose of the moon 

There’s a poem I love: The Moon, by Jaime Sabines. It speaks of taking doses of the moon for a variety of ailments, including insomnia. In my moon garden, the blooms of Angel Trumpet softly scent the evening air. Tiny toadstool-shaped lights glimmer from the backdrop of shadowy bushes along a meandering walk. In the quiet of evening, the softest breeze rustles unseen leaves. The tinkle of a fountain soothes my ears.  

I hadn’t planned my moon garden where the pale flesh of an echeveria seems to glow in the moonlight. It was purely by accident that I chose a few plants with silvery, ashen leaves and white blooms that took center stage at night. That accidental moon garden was restorative for my estrangement-weary soul. As Sabines’ poem says, there is no better tonic. Taking my moon garden in doses calmed me and helped me find the peace to sleep. 

Your moon garden 

Next time you have trouble settling in, go outdoors. Find what’s already in your moon garden and then enhance those features. Even a patio or terrace can transform into a restful respite by night. Add a comfortable chair, a table for a cup of calming herbal tea, and a soothing sound like a tiny tinkling fountain or bamboo chimes.  

Recently, we have begun a long-distance move to a new location with the most enchanting yard. Tree frogs sing, owls hoot, and ponies occasionally whinny when startled by a passing deer.  Periodically, a string of dragonflies around a tree trunk blink on, their wings a rainbow flash in the night. As we settle into our new home, I’ll be adding elements to enhance my new moon garden. Sabines is right. There is nothing better than the moon as tonic.  

Related reading:

Moon garden design

About the history of moon gardens

For parents abandoned by adult children, sleep can be elusive

Abandoned parents, let your light shine

Troubling dreams, why do I have them?

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