By Sheri McGregor, M.A.
I’ve been thinking about bears lately. The massive “Caldor” fire took out much of a nearby town called Grizzly Flats. Acres and acres of forest burned, so the bears (and other wildlife) have been on the move.
Here in the foothills, sightings aren’t typically very common, but more bears are around right now. That means we’re alert when we tread the long path to the mailbox or let the dogs out after dark. We also put our garbage cans out in the morning rather than at night, and we keep pets and their food indoors. People aren’t encouraged to feed wild animals like they were when I was a kid. Back then, we drove through Yellowstone National Park and fed snacks through the car windows to wild bears who stood in the road waiting for treats.
In my neck of the woods these days, we’re striving to dissuade the bears dislocated by the fires, but knowing they’re here is exciting! Neighbors share Ring camera footage where bears step onto porches and amble up streets. They climb tall deer fencing like it’s nothing, and dogs that typically chase wildlife off their property only stare.
The other day while out hiking, I saw a bear in the wild—and it was smiling! You can see from the photo it was really just a tree stump, but I’ve had other sightings. In the shadows of twilight, even a boulder kind of looks like a bear . . . .
Bears are fascinating and resilient creatures. So, it’s no wonder they symbolize power and courage in Native American spirituality. Ahem . . . bear with me now, as I share more about what these powerful beasts can teach us..
When your adult children don’t like you: Adapt
Bears are good at adapting. They’re omnivores, meaning they eat both plants and meat—and their diet changes based on what food is readily available. Bears don’t get stuck in emotional or behavioral ruts and they will travel long distances to survive.
Bears adapt to “social” change as well. At Grand Teton National Park, researchers have discovered that black bears alter their habits in areas where black bears and grizzly bears both reside. The black bears do more daytime foraging than ones who don’t live in grizzly territory. It’s a tactic to avoid the bigger, more aggressive grizzlies (smart move!).
When your adult children don’t like you, you can learn to think like a bear and adapt too. You can avoid their aggression by not answering the phone. Don’t acknowledge mean texts, have your email program place correspondence in a separate file automatically, or even set up a block. To protect yourself, adapt—physically and emotionally.
When your adult children don’t like you: Listen to your gut
Did you know that bears sometimes wake up to forage during hibernation periods? I was surprised to learn that they will stir from winter sleep and venture out into the elements to get what they need for more long, cold days ahead. It’s not so different than Winnie the Pooh with his “rumbly” tummy. He never second guesses his needs. Neither does Paddington Bear, who loves his marmalade.
How can you “listen to your gut,” and support your well-being? Maybe a hibernation period helps. Or maybe you’ve been lying in bed, wallowing in sorrow for long enough?
Healing when your adult children don’t like you: A way to fight back
Bears have been known to fight back even when injured. For this reason, some Native American lore paints bears with the ability to heal their own wounds. They’re resilient.
Like the shy bears who try to avoid human-animal confrontations, parents of estranged adult children don’t go looking for a fight. A lot of us won’t fight back, physically or verbally, with adult children who attack us either. Whether or not we should, as well as how to defend ourselves is a topic for another day. Focusing on our own healing is a peaceful and productive way to fight back against the trauma and stress. In healing ourselves, we exhibit the strength and power of the bear.
As we support ourselves, we set a positive example, too. And we’re better equipped to offer an empathetic and helping hand (or paw!). In doing that, we help ourselves even more. By modeling recovery from such a deep wound as our own children’s rejection, we might even help a son or daughter to heal from trauma they might one day face. In that way, even from afar, we can be a momma or poppa bear to a wayward cub.
In what ways have you healed? How and to whom can you be a representation of power and strength? How can/does your own healing help those around you?
When your adult children don’t like you: Appreciate solitude
Bears spend a lot of time alone. Some bear legends depict characters who face trials and challenges underground, and then enjoy a triumphant return to the light of day. These may be representative of bears’ hibernation periods—from which they emerge curious, hungry, and alive.
When you have alone time, make it productive. Use your cave time to reflect on ways that move you positively forward. Bears need alone time, and so might you. Cuddly and grumpy bears deserve love … and/or respect. Even self-love and self-respect.
How can you take time for yourself? What thoughts come to mind about this subject? What are some activities that nurture you, yet you’ve been putting off?
Bears sometimes break rules
To survive, bears will move into new areas. They’ll even eat out of trash cans or find pet food left outside to devour. They break the “rules” when they must. Maybe there’s a lesson in that.
When your adult children don’t like you, it’s common to start looking for the “right” thing to do. Parents want to fix the relationship and often follow all sorts of advice to try. * Don’t “guilt” your child. * Take the high road. * Don’t give up. It boils down to an endless stream: Do this. Don’t do that. Advice is endless, and sometimes senseless for our own healing.
Is it time to channel your inner Yogi Bear? I don’t know if he was “smarter than the average bear” as he professed, but he did like to eat, laugh, and enjoy his life. Maybe like Yogi Bear, parents could stop following a bunch of rules, stop chasing adult children, and start pursuing the picnic basket of a full and well-enjoyed life.
When your adult children don’t like you: Shadow work and your inner bear
You’ve been through a trauma. With sporadic, unhealthy conflict that brings continued strife, you may still be in its claws. Do you smile and pretend everything’s okay? When your friends ask how Susie-Q-daughter is, do you grin and bear it, hiding the truth of your pain? Maybe you have always been the benevolent, long-suffering, quiet, and strong one in your family … so letting out a growl doesn’t come naturally or even seem “right.”
In psychology, there’s a practice called “shadow work,” which sometimes means exploring secrets and repressed horrors from the past, or even the darker nature of ourselves. However, shadow work isn’t always scary or traumatic. It can be about rediscovering bits of our nature, or the desires of our heart, which we’ve tamped down to fit social norms, culture, or how we were raised.
For instance, maybe you’ve spent most of your life in service to others. Yet, upon reflection, you realize you’ve always wanted to travel the world, join a theatrical troupe, or spend more time lazing around with a good book. These parts of yourself can be “shadows,” simply because you have denied them or hidden them away in the cave-like recesses of your mind.
You might not have followed these desires because you got the notion, somehow, that honoring your own needs was selfish. Or, you may have been busy raising a family, working, or in other ways serving others. Because of those important pursuits, you didn’t prioritize yourself.
Sometimes, what’s uncovered in shadow work finds beginnings in other people’s approval, which doesn’t necessarily mean assigning blame. Kids sometimes add more importance to something than parents (or teachers or coaches or . . .) intend to convey. So, while you might have been asked to “be still” in church (I was), you might have thought being still everywhere was right, and carried the behavior into other parts of your life. I’m offering these thoughts because shadow work is not about making other people wrong (even though you’ll find the topic presented that way at times). It’s about discovering your inner self.
When your adult children don’t like you, it’s beary sad. My books help you to look at the past, see what’s current, and make changes to support yourself and adapt going forward. This journey may have begun because of another person’s behavior, but as I say in Beyond Done, you must make the healing path forward about yourself.
Just for fun, for toy bear and holiday lovers: