“Journal about it” isn’t enough
Journaling after estrangement is common advice–but not always helpful.
October 8, 2026
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Category: Research Reframed
Estrangement: This isn’t the family I planned
Comparing can deepen estrangement pain—or help point the way forward. Here’s how social comparison can work for you. “Social comparison” is a first in my
September 13, 2026
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